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Private Kickboxing Lessons With Personal Trainer Jaron
Enhance your fitness while enjoying the most fun workout of your week! With private kickboxing training, you’ll get an amazing cardio and core workout with striking drills, body weight exercises, core work, and more.
Channel your inner champion by contacting Jaron at jmojet@ffc.com to sign up or for more information.
Experience The Stretch Effect!
The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.
But how do you do it correctly, and safely?
FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!
Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://ffc.com/stretch/
Sound Mind/Body Flow at FFC East Lakeview
Our most popular Yoga format comes to our group fitness program at no extra charge! Every Sunday at 4 PM, come experience Sound Mind/Body Flow. This class includes a Vinyasa Flow, Sound Bath, Meditation, and Relaxation with Katie Riffel.
Pilates & Prosecco at FFC East Lakeview – Last One of 2023!
Come for the core, stay for the bubbles! Join us for the last offering of 2023 on June 10 at 1 PM! Come for a great Pilates workout, utilizing a variety of fun apparatuses, and stick around with your fellow classmates after class for a sip of bubbly! Bring a friend to class with you at no charge.
Reserve your spot in the FFC+ app today!
Questions? Contact Joy at jmiles@ffc.com.
Celebrate Pride With These Classes At FFC East Lakeview
Join us during Pride month for special diva-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
PRIDE DIVA DANCE – Team Teach w/ Dominick, Spencer & Romeo
Friday 6/16, at 6:00 PM
drinks/bites/raffle provided
PrideCON – w/ Matt
Tuesday, 6/20 at 5:45 PM
RainbowRide – w/ Matt
Tuesday, 6/20 at 6:30 PM
PoolPride Hydro Fit – w/ Gavin
Wednesday, 6/21 at 8:30 AM
Pilates Pride – w/ Jen
Thursday, 6/22 at 6 PM
RainbowRide – w/ Becca
Saturday, 6/24 at 9:15 AM
Pride Diva Dance Zumba – w/ Matt
Saturday, 6/24 at 11:00 AM