,

Post-Workout Nutrition: Defining Hunger and the Anabolic Window

There is a lot of information out there regarding post-workout nutrition, specifically, the anabolic window: should you eat immediately after a workout or wait a few hours? And why do you sometimes feel hungry after your workouts, but other…
Three orange pickleballs and two paddles set on a court
,

How To Play Pickleball: Everything You Need To Know About America’s Fastest Growing Sport

The pickleball craze is sweeping the nation - but what exactly is it, how do you play and why is it beloved by so many? We answer everything you need to know about pickleball below. What is pickleball? Pickleball is a raquet sport similar…
Man in his 30s stretching outside in the snow after a run
, ,

What Is The Best Thing To Do For A Sore Body?

You know that feeling of guilt when you go to the dentist and he or she asks you how often you floss? I get that same feeling when I make an appointment for a massage and the massage therapist asks how often I stretch.  I know that…
Man stretching
,

Sports Fitness Training: Ballistic Training & Plyometrics to Bridge the Gap Between the Gym & Court

Ever wanted to understand the difference between ballistic training and plyometrics? FFC West Loop master trainer Matt breaks them down.