Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below.

Monday, September 15:

• Taste of local’84: 2 oz smoothie and energy bite samples throughout the day

Tuesday, September 16:

• Drink Delta Samples (CBD/Cannabis drink): 5:00 – 8:00 PM

Wednesday, September 17:

• Complimentary Chair Massages with Carlos: 11:30 AM – 12:30 PM
• Red Bull Samples: 4:00 – 6:00 PM

Thursday, September 18:

• Ruby Tea Samples: 4:00 PM
• FFC Surprise and Delight: 5:00 – 6:00 PM
• Member Appreciation Party on the Sundeck: 6:00 – 8:00 PM
• Begyle Brewing Samples: 6:00 PM

Friday, September 19:

• Scavenger Hunt: All Day
• Taste of local’84: 2 oz smoothie and energy bite samples throughout the day

Join us at Local’84 for Mandypalooza on Sunday, October 5 from 11:00 AM – 2:00 PM! We will be wishing a very Happy Memorial Birthday to our former colleague, Mandy, and will be providing party favors, desserts (She loved sweets) and several $5 bites and beverages!

Contact Terron Edmonds at dedmonds@ffc.com for more information.

Join us on Friday, September 26 at 5:00 PM for September’s Parent’s Night Out – Pirate Party! The event is for 3 months – 12 years olds! Pizza, Chips and Juice Boxes Included. Registration is REQUIRED by Tuesday, September 23. The cost is $35 per child/$45 for two for FFC members. Non-Members are always welcome for just $5 more for each child!

Please register with Marianne mfrianeza@ffc.com.

Meet our Member of the Month, Ethan Jones! See the Q&A to learn more about John’s FFC Story:

1. What does membership at FFC mean to you? 

To me, membership represents commitment. My commitment to challenging myself. Being disciplined, and not being afraid of trial and error. It also represents consistency and a reminder to trust the process and that we are all a work in progress. Membership means there is no end “goal”. Self investment is the goal.

2. When I am at FFC you will find me…

Typically early afternoons during the week.

3. I work out to…

Have a healthy mind. What began as physical therapy after a life changing injury became my therapy in general. Exercise helps keep me focused in addition to healing injuries over time. Add in some bumping music, and my workouts are always a bit of a fun time for me.

Don’t miss our Top Event of the Year — the Back to School BBQ at FFC Oak Park! Join us on Saturday, August 24, from 11:00 AM to 2:00 PM on the 3rd floor for a delicious afternoon of food and fun. This event will take place rain or shine, so come hungry!

Check out the menu below:

• $9 – Plant-Based Burger with Chips or Sweet Potato Fries
• $8 – Cheeseburger with Chips or Sweet Potato Fries
• $7 – Hamburger with Chips or Sweet Potato Fries
• $6 – Hot Dog with Chips or Sweet Potato Fries
• $3 – Basket of Sweet Potato Fries

For more information, contact Terron Edmonds at dedmonds@ffc.com.

Join us on Friday, July 25 from 5:00 PM to 8:00 PM for a Picnic Party at the FFC Kids Club, designed for children ages 3 months to 12 years! Enjoy pizza, chips, and juice boxes included in the event. The cost is $35 per child or $45 for two children for FFC members. Non-members are always welcome at $5 more per child.

Don’t forget to register by Tuesday, July 22 to secure your spot! Sign up via the FFC+ App or contact Marianne at mfrianeza@ffc.com.

Join us on Saturday, June 21 from 6:00 – 7:00 PM for a Healing Sound Bath and Guided Meditation. Sound and meditation can help clear energy blocks and allow you to release and let go things your body no longer needs. Sound baths can restore harmony and peace in the body. Bring your favorite pillow and/or blankets or other props. Payment must be made with registration or registration will be cancelled. $20 for members and $30 for non members, invite your friends!

This class is of a meditative nature, Please be on time to assure that our members participating, Have an uninterrupted experience. Contact Ashley at apeterson@ffc.com for more information.

Join us on Friday, May 30, 2025, from 5:00 – 8:00 PM for a fun-filled Parents’ Night Out featuring spring flowers, leaves, and blooming plants! Designed for children ages 3 months to 12 years, the evening includes pizza, chips, and juice boxes. It’s a great opportunity for you to enjoy a night out while your kids have a blast. Registration ends Tuesday, May 27, 2025.

Stop by the Kids’ Club to pre-register or contact Marianne at mfrianeza@ffc.com for more information.

Join us on Friday, April 25 from 5:00 – 8:00 PM for an Easter Egg Hunt, Egg Toss Game, and Face Painting at FFC Kids Club! This event is for children ages 3 months – 12 years old. Chicken Tenders, Chips and Juice Boxes Included! The cost is $35 per child and $45 for two for FFC members. Non-members are always welcome for $5 more for each child!

Contact Marianne Frianeza at mfrianeza@ffc.com for more information.

Level Up is your go-to program for building strength, mastering new skills, and pushing your limits. Each month on Saturday’s at 10:00 AM, we focus on a specific strength skill, using functional training methods and Conjugate programming to deliver dynamic, results-driven workouts.
Our structured programming cycles monthly, offering regressions and progressions to ensure that everyone—from beginners to seasoned lifters—can progress at their own pace. More than just a workout, Level Up is a supportive, high-energy community where you can challenge yourself, stay motivated, and achieve your strength goals. Open to all fitness levels.

Email bmontesinos@ffc.com to register.