Member of the Month at FFC

Member of the Month – April Lavoie’s Fitness Journey and Achievements

Meet our dedicated member, April Lavoie, who rejoined FFC in April 2024 after initially joining two years ago. Motivated by a background in gymnastics and a passion for weightlifting, April started her fitness journey in 2015, leading to her…
A donation box

Support Asylum Seekers with Your Donations this August

Join us in supporting St. Chrysostom's Ministry with Asylum Seekers during the month of August. Many asylum seekers arrive in Chicago with almost nothing. By donating your unused items, you can provide them and the local homeless population…
Dog Yoga at FFC Chicago

Downward Dog with Your Dog

Grab your pup and your mat for an exhilarating 60-minute Doggie Yoga class! Join us for an unforgettable bonding experience on July 18 and August 14 from 6:00 - 7:00 PM at Washington Square Park (right across from Newberry Library). Led by the…
photo of Gold Coast Recovery Lounge

Ultimate Relaxation Awaits At The FFC Recovery Lounge

Experience ultimate relaxation and rejuvenation at our Recovery Lounge, included at no additional cost for Signature and Premier members. Unwind in our state-of-the-art Cryo and Massage Chairs, enhance circulation with the Hypervolt Percussion…
Don't forget sign

Etiquette Reminder

We all appreciate a clean and organized gym. Help us keep it that way by re-racking your weights after every use. It's a small effort that makes a big difference for everyone. Your cooperation ensures a tidy and safe workout environment for…
Welcome new staff to FFC!

Get Fit with Leo

Introducing our new trainer, Leo! Leo's training philosophy focuses on consistent progress over time. He aims to show you that exercise and movement are not only enjoyable but also essential to a healthy, mindful lifestyle. Leo is offering 30…
Kettlebell

Transform with Kettlebells

Join Juan in mastering the art of kettlebell training on our stunning rooftop! This ancient tool is perfect for a modern, full-body workout, targeting everything from your core to your extremities. Juan’s expertise will guide you through a…
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July Self-Care Spa Special

From July 1 - 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.  *No…
a picture of pickleball rackets on a pickleball court

Can’t Play Pickleball During the Day? We Have the Solution!

Struggling to fit Pickleball into your busy daytime schedule? We’re looking into offering evening Pickleball sessions to help you stay active and have fun without the daytime conflicts. Interested? Email JKorda+pickleball@ffc.com to express…
Pickleball paddles and balls

Master Pickleball with E.J!

Elevate your Pickleball game at our special clinic with E.J. on June 11 for only $25 per person! FFC members (Intermediate/Advanced) can join from 8:00 - 10:00 AM, and non-members (Intermediate/Advanced) from 10:15 AM - 12:15 PM. This clinic…
photo of Gold Coast Recovery Lounge

Upgrade to Signature Membership Today!

Transform your fitness experience by upgrading to a Signature Membership! Enjoy exclusive benefits including complimentary access to our state-of-the-art Recovery Lounge. Relax and rejuvenate with the latest recovery tools and treatments after…
FFC Gold Coast Roof Deck

Refresh and Recharge on Our Sundeck!

Elevate your fitness and relaxation routine with our Sundeck! Participate in a variety of outdoor classes or simply unwind in our comfortable lounging areas. The Sundeck is designed for both high-energy workouts and peaceful relaxation. Check…
Kettlebell

Join Our Kettlebell Clinic with Juan!

Don't miss out on our Kettlebell Clinic with Juan on Saturday, June 22 from 11:00 AM - 12:00 PM! For just $20, you'll learn essential warm-ups, goblet squats, swings, and proper breathing techniques. The clinic concludes with a 30-minute group…
6 best coffee spots in Chicago's Loop

Coffee, Quotes, and Connections: Women’s Gathering

As part of our ongoing D.A.S.H. Program, join us for the Women's Coffee Social on Tuesday, May 18 from 11:00 AM - 12:00 PM. Gather for a morning of freshly brewed coffee, delightful light snacks, and warm conversations in the cafe. Plus, participate…
FFC Gold Coast Stretch Area

New Equipment & Improvements at FFC Gold Coast

Explore our latest enhancements tailored to boost your health and fitness journey! We are excited to unveil significant upgrades across our facilities. Step into a new level of fitness with our cutting-edge stepmills and experience increased…
Outdoor rooftop spin class

Sun, Scenery, and Sweat: Workout on Our Gold Coast Rooftop

Rooftop Fitness Reopens at FFC Gold Coast! Rise with the seasons and elevate your workouts on our rooftop at FFC Gold Coast! Don't miss the chance to soak up the sun while staying fit. Whether you're into sunbathing, biking, weighted sled pulls,…
Pilates reformers at FFC Gold Coast.

Pilates Plus One: Free Intro Class at FFC!

Ever curious about Pilates on the Reformer? Grab a friend and join us for a FREE 30-minute introductory class to discover the transformative power of Reformer Pilates! Intro classes are available on Tuesdays and Thursdays at 6:00 PM, expertly…
FFC Gold Coast Pilates Studio

Tailor-Made Pilates Just for You — Meet the Team!

Experience the difference with Chicago's top Pilates trainers in our upstairs studio, where members are already celebrating numerous successes. Our team — Alyssa, David, Duwayne, Rachel, Phan, and Natasha — are experts in crafting tailored…
Image of personal trainer at FFc club

New to FFC? Your First 2 Trainer Sessions Are On Us!

Jumpstart your fitness journey with the guidance of our expert trainers! As a new member, you're entitled to 2 complimentary sessions designed to support your fitness goals. Let's make your start as smooth and effective as possible. Book…
Close up of a woman eating a meal.

Elite 8: Exclusive Women’s Fitness Journey

Starting May 15, our transformative 4-week program is tailored specifically for women, led by expert trainer Suzanne, and limited to only 8 participants for personalized guidance. Each Wednesday from 6:30 to 7:30 PM, with the first session…