a picture of pickleball rackets on a pickleball court

Can’t Play Pickleball During the Day? We Have the Solution!

Struggling to fit Pickleball into your busy daytime schedule? We’re looking into offering evening Pickleball sessions to help you stay active and have fun without the daytime conflicts. Interested? Email JKorda+pickleball@ffc.com to express…
Pickleball paddles and balls

Master Pickleball with E.J!

Elevate your Pickleball game at our special clinic with E.J. on June 11 for only $25 per person! FFC members (Intermediate/Advanced) can join from 8:00 - 10:00 AM, and non-members (Intermediate/Advanced) from 10:15 AM - 12:15 PM. This clinic…
photo of Gold Coast Recovery Lounge

Upgrade to Signature Membership Today!

Transform your fitness experience by upgrading to a Signature Membership! Enjoy exclusive benefits including complimentary access to our state-of-the-art Recovery Lounge. Relax and rejuvenate with the latest recovery tools and treatments after…
FFC Gold Coast Roof Deck

Refresh and Recharge on Our Sundeck!

Elevate your fitness and relaxation routine with our Sundeck! Participate in a variety of outdoor classes or simply unwind in our comfortable lounging areas. The Sundeck is designed for both high-energy workouts and peaceful relaxation. Check…
Kettlebell

Join Our Kettlebell Clinic with Juan!

Don't miss out on our Kettlebell Clinic with Juan on Saturday, June 22 from 11:00 AM - 12:00 PM! For just $20, you'll learn essential warm-ups, goblet squats, swings, and proper breathing techniques. The clinic concludes with a 30-minute group…
6 best coffee spots in Chicago's Loop

Coffee, Quotes, and Connections: Women’s Gathering

As part of our ongoing D.A.S.H. Program, join us for the Women's Coffee Social on Tuesday, May 18 from 11:00 AM - 12:00 PM. Gather for a morning of freshly brewed coffee, delightful light snacks, and warm conversations in the cafe. Plus, participate…
FFC Gold Coast Stretch Area

New Equipment & Improvements at FFC Gold Coast

Explore our latest enhancements tailored to boost your health and fitness journey! We are excited to unveil significant upgrades across our facilities. Step into a new level of fitness with our cutting-edge stepmills and experience increased…
Outdoor rooftop spin class

Sun, Scenery, and Sweat: Workout on Our Gold Coast Rooftop

Rooftop Fitness Reopens at FFC Gold Coast! Rise with the seasons and elevate your workouts on our rooftop at FFC Gold Coast! Don't miss the chance to soak up the sun while staying fit. Whether you're into sunbathing, biking, weighted sled pulls,…
Pilates reformers at FFC Gold Coast.

Pilates Plus One: Free Intro Class at FFC!

Ever curious about Pilates on the Reformer? Grab a friend and join us for a FREE 30-minute introductory class to discover the transformative power of Reformer Pilates! Intro classes are available on Tuesdays and Thursdays at 6:00 PM, expertly…
FFC Gold Coast Pilates Studio

Tailor-Made Pilates Just for You — Meet the Team!

Experience the difference with Chicago's top Pilates trainers in our upstairs studio, where members are already celebrating numerous successes. Our team — Alyssa, David, Duwayne, Rachel, Phan, and Natasha — are experts in crafting tailored…
Image of personal trainer at FFc club

New to FFC? Your First 2 Trainer Sessions Are On Us!

Jumpstart your fitness journey with the guidance of our expert trainers! As a new member, you're entitled to 2 complimentary sessions designed to support your fitness goals. Let's make your start as smooth and effective as possible. Book…
Close up of a woman eating a meal.

Elite 8: Exclusive Women’s Fitness Journey

Starting May 15, our transformative 4-week program is tailored specifically for women, led by expert trainer Suzanne, and limited to only 8 participants for personalized guidance. Each Wednesday from 6:30 to 7:30 PM, with the first session…
Woman rolling up a yoga mat.

Sound Bowl Yoga

Join us for a tranquil Sound Bowl Yoga session on Thursday, May 23rd at 6:30 PM, hosted on our scenic roof deck. After a rejuvenating 60-minute class, elevate your evening with complimentary wine and spectacular rooftop views. It's the perfect…
Two male persons doing exercise with dumbbells, training in gym. Fit workout in sport club, healthy lifestyle, fitness

Master Your Muscles: Try the Exercise of the Month!

Shake up your shoulder routine with our featured exercise that not only targets your shoulders but also enhances core stability and hip strength. Here’s how to perfect this move: Start with one knee down and the other knee up. If your…
Logo for DASH program

Stay Active, Stay Youthful with FFC’s D.A.S.H. Program!

D.A.S.H. - Developing Active Senior Health at FFC! We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you're looking to stay fit, gain strength, or simply enjoy…
Pickleball paddles and balls

Perfect Your Pickleball Skills This May with Ej!

Ready to master the art of pickleball? Join us on Tuesday, May 21 for an exclusive clinic led by our expert, Ej. Whether you're just starting or looking to refine your advanced skills, we have the perfect session for you: Advanced Clinic:…
Students using the Pilates reformers at FFC.

Save the Date: Pilates Open House at FFC!

We’re thrilled to invite you to our Pilates studio on Friday, May 17 from 4:00 - 6:00 PM. Come and explore our brand-new Pilates equipment and see what's new in our community! Here’s what we’ve planned for you: Test Our New Equipment:…
FFC Gold Coast Rooftop Turf and Sun Tanning Area
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Solar Eclipse Watch Party

Join us on Monday, April 8 for a Solar Eclipse Watch Party! Chicago will experience a partial solar eclipse with up to 94% coverage of the sun on April 8! The eclipse begins at 12:51 p.m. and ends at 3:22 p.m., with a maximum view in Chicago…
member group shot after pickleball

Elevate, Energize, Engage: Memorable Moments at FFC Gold Coast

Looking for a unique and memorable experience for your next outing? Let us help you plan an event that stands out! At Fitness Formula Clubs Gold Coast, we specialize in creating bespoke fitness experiences that cater to your interests and fitness…
6 best coffee spots in Chicago's Loop

Morning Blend: Caffeine & Waves

Mark your calendars for Wednesday, April 17th, from 11:30 AM to 12:30 PM for a unique cafe get-together as part of D.A.S.H. program. Enjoy complimentary coffee and a selection of light nosh as you mingle, share stories, and forge new friendships.…