Strawberries

DASH Strawberry Fields

Join us on Tuesday, February 11 after Arthur's 9:00 AM DASH Fitness class for a “Strawberry Fields” surprise and delight! Register in the FFC+ app.
Healthy game day snacks

Healthy Game Day Recipe Showcase

Feature a "Super Bowl Snack Makeover" with the club's Registered Dietitian this February! Share healthy alternatives to classic game-day snacks, including smoothie specials at the cafe.
Group of people doing the pilates exercise

Expanded Group Pilates Classes

Exciting news for all Pilates enthusiasts! Due to the incredible buzz around Small Group Pilates, we’re expanding to bring you more of what you love. More Space, Better Experience: Now accommodating up to 10 members per class for a more…
Students using the Pilates reformers at FFC.

Discover the Power of Pilates: Intro to Pilates

Are you ready to strengthen your body, improve flexibility, and feel amazing? Join us for Intro to the Reformer, every Saturday at 11:30 AM, a beginner-friendly Pilates class designed to help you master the basics and unlock your potential!…
Women taking a spin cycling class.
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Intro To: Spinning, Yoga and Pilates Mat

Join us for 30-minute introductory classes to Spinning, Yoga, and Pilates Mat available during the first week of every month! FFC East Lakeview Intro to Pilates - Sunday, January 5 at 8:30 AM Intro to Spin - Monday, January 6 at 5:45…
Logo for DASH program

D.A.S.H. – Developing Active Senior Health at FFC!

We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you’re looking to stay fit, gain strength, or simply enjoy the company of like-minded individuals, D.A.S.H.…
Pickleball paddles and balls

Pickleball Mania: Join the Fun Today

Looking for an awesome way to stay active, meet new friends, and master the fastest-growing sport in the country? Pickleball is here, and it’s for EVERYONE! Whether you’re a beginner or a seasoned pro, we’ve got something for you. Join…
3 Friends Stretching On The Turf

Small Group Training Sessions at FFC Gold Coast

Ready to mix up your fitness routine and challenge yourself? Our Small Group Training Sessions offer a supportive, fun, and results-driven experience. Check out our exciting options: HIIT with Jeremy: Wednesdays at 5 PM Feel the burn…
Member being trained by an FFC personal trainer.

New Year, Stronger You! Work with a Personal Trainer!

It’s January—the perfect time to focus on your goals and take charge of your fitness journey. Start the year off right with the guidance and support of a personal trainer who’s dedicated to helping you achieve your best self. Why Work…
Woman rolling up a yoga mat.

The Healing Sound Bowl

Join us every Thursday at 6:45 PM for Sound Mind/Body Flow, a rejuvenating Vinyasa yoga practice that connects flowing postures with your breath to enhance strength, flexibility, and mindfulness. This class also includes a transformative Sound…
InBody machine for body composition analysis

Measure, Track, Achieve: Complete A Free InBody Test to Begin Your Year Right!

Kickstart your wellness journey this January with a Free InBody Test at FFC! Whether you're setting new fitness goals or looking to track your progress, the InBody Test provides a detailed analysis of your body composition, helping you understand…
Indoor Triathlon swimmers
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Indoor Triathlon

Come join us for the 2025 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment…
Personal trainer working with a client with weights.

Unlock Your Strength with a Free 30-Minute Training Session!

Struggling to see results with your fitness routine? Martin's personalized training programs focus on building a strong foundation with compound lifts, tailored to your unique goals. Whether you're aiming for strength, muscle development, or…
Holiday sugar cookies

Annual Cookie Exchange

Celebrate the holiday season with an afternoon of sweet treats, warm drinks, and meaningful connections! At the Annual Cookie Exchange, you’re invited to share your favorite homemade cookies or baked goods with fellow members of our community.…
What is Pilates good for, anyway? Here are some benefits of Pilates!

Pilates Group Reformer – Strength & Flexibility

Enhance core strength and mobility with our expert-led Pilates Reformer classes. Want to feel stronger and more flexible? Our Pilates Reformer classes are the perfect way to achieve both! Each full-body session is designed to tone muscles, improve…
Students using the Pilates reformers at FFC.

Interested in trying Pilates?

Choose from our 3 Reformer Class options! #1. Upgrade to Premier Pilates and get 4 Group Apparatus classes per month included in your membership*! Commit to working on your strength, flexibility and flow every month! Come to class to stretch…
Recovery lounge with massage chairs and cryo chairs inside FFC Gold Coast Gym.

Experience the Recovery Lounge

Discover the secret to faster recovery and ultimate relaxation at our Recovery Lounge. Our Recovery Lounge is included with our Signature and Premier membership types and is trusted by over 1500 members. Our state-of-the-art facility offers…
Happy Thanksgiving sign
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Thanksgiving-Themed Group Fitness Classes

Join us during Thanksgiving weekend for some fun, themed Group Fitness classes! View the lineup of classes below, then reserve your space in the FFC+ app. Elmhurst  Turkey Trot Triple Threat - Friday, 11/29 at 8:30 AM with Lila Friendsgiving…
Hydro fit group fitness class

Hydrofit Saturday – Free Class & Swag Giveaway!

It’s back! Kickstart your weekend with the return of our Saturday Hydrofit class on November 2 from 10:00 - 10:45 AM. After the class, stick around for coffee, muffins, and great conversation from 11:00 - 11:45 AM in the cafe. As a bonus,…
Man stretching his hamstrings on a Pilates reformer

COMING SOON: D.A.S.H. Pilates Reformer

Thank you to everyone who joined our recent D.A.S.H. Pilates Reformer event – it was a huge hit! If you loved the combination of flexibility, strength, and core work, you’ll be thrilled to hear we’ve got something even better on the way.…