Group of FFC Union Station Members playing basketball with their scorecard for tournaments.
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FFC March Club Madness Challenge

March Madness is coming to FFC — and this year, every member makes the difference. Each club will compete in a bracket-style challenge based on the percentage of members who check in. The more members who show up, the stronger the club’s…
Four leaf clovers

Shamrock Shoutout

Celebrate what makes our club special with a Shamrock Shoutout all month long in March! Stop by the Front Desk to grab a shamrock note, write a quick positive message, and post it on our Shamrock Wall. Share a personal win, a kind word about…
Bingo cards

March Bingo: May the Luck Be With You

Make March more fun with March Bingo: May the Luck Be With You, happening all month long in March! Grab a 5x5 Bingo card and complete challenges like meeting a staff member, trying a new program, or bringing a guest to share the experience.…
Personal trainer working with a client.

Trainer Table Sessions

March is the perfect time to fine-tune your lifting form and set yourself up for stronger results this spring and summer. Stop by our Trainer Table for a complimentary form check and quick coaching on basic weight-training movements. Bring your…
New arrivals at FFC!

Feel the Power: Power Plate Has Arrived at FFC Gold Coast

We’re excited to introduce the newest addition to the club: Power Plate®! This cutting-edge training system is designed to help you get more out of every workout. Using whole-body vibration technology, Power Plate activates more muscle…
Recovery lounge with massage chairs and cryo chairs inside FFC Gold Coast Gym.

Recovery Lounge Open House at FFC Gold Coast

You’re invited to our Recovery Lounge Open House! Come experience the ultimate in rest and restoration on March 11 from 5:00 PM - 7:00 PM. Drop in, try our recovery equipment, and see how good recovery can feel. What to expect: Recovery…

Show Yourself Some Love

Join us on Saturday, February 14, from 9:00 AM - 12:00 PM as we transform our Recovery Lounge into The Love Lounge for this one-day-only event. Enjoy the complimentary Recovery Lounge service of your choice, sip hot tea, and indulge in fresh…
Football on a field

Super Bowl Central

From February 1–8, our Front Desk turns into Super Bowl Central. Come workout, choose your team, and drop in your prediction for the final score for a chance to win a $100 FFC Gift Card. Want to boost your odds of winning? Bring in a guest…

The Great FFC Chili Showdown

Join us on Monday, February 23, for The Great FFC Chili Showdown. Enter your favorite chili and win the Chili Cookoff Trophy. To enter your chili, email Rachel at RCovey@ffc.com that you will be submitting a chili. She will email you back with…
Women taking a spin cycling class.
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Intro To: Spinning, Yoga and Pilates Mat

Join us for 30-minute introductory classes to Spinning, Yoga, and Pilates Mat available during the first week of every month! FFC East Lakeview Intro to Pilates - Sunday, January 5 at 8:30 AM Intro to Spin - Monday, January 6 at 5:45…
Notebook outlining SMART goals

Resolution Wall

Put your goals in writing and let us walk alongside you. Stop by our Resolution Board, grab one of our Resolution Cards, and write one specific habit you commit to this month. Complete your card, hang it on the board, and let our team help you…
A women in a self defense training session

Self-Defense Foundations

In this 90-minute (Saturday, January 17 1:00 - 2:30 PM), beginner-friendly workshop, you learn calm, practical strategies drawn from judo, jiu-jitsu, and wrestling to stay safer, move with confidence, and protect your personal space—without…
Friends walking together at a gym.

Bring Your Buddy Week

Invite a friend the week of January 19 to January 25 who always talks about “getting back into it.” During Bring Your Buddy Week, your guest works out with you for free - classes, cardio, strength, basketball, pickleball, swimming. You check…
A pair of hand using DJ equipment

Saturday Morning Takeover: Live DJ in the Club

Kick off your weekend with energy. On Saturday, January 31 from 8:30–11:00 AM, we turn the club into a mini day-party with a live DJ spinning upbeat house and feel-good favorites. Come lift, ride, or stretch to the music and start your Saturday…
Pickleball paddles and balls

Pickleball Lessons with Greg Borzo

Curious about pickleball but not sure where to start? Train with our own Pickleball Pro, Greg Borzo, and learn the basics—rules, scoring, smart positioning, and easy shot selections. You get clear instruction, a fun pace, and plenty of practice…
Member being trained by an FFC personal trainer.

Stronger in 2026: Partner with Our Personal Trainers

The new year is the perfect time to stop guessing and start training with a plan. Partner with one of our personal trainers to set clear goals, learn smart technique, and stay accountable. You bring your “why,” they bring the roadmap—so…
Trivia questions

January Trivia Challenge

Join our January Trivia Challenge in every D.A.S.H. class. Each week, your instructor shares one fun fitness related question. You write your answer, drop it in the class jar, then return the following week to hear the right answer. Instructor…
Man stretching his hamstrings on a Pilates reformer

Stronger, Taller, Better: Discover Pilates

Discover how strong, aligned, and supported your body feels with Pilates. Work one-on-one with a trainer or join a small group for focused core work, better posture, and joint-friendly strength. You move with control, breathe with purpose, and…
Member Enjoying 5 Star Massage at Chicago's Best Gym FFC.

Step Into the FFC Spa

Reset sore muscles and busy minds upstairs in the Spa. Our certified massage therapists tailor every session—Swedish, deep tissue, sports, CBD, couples, and more—to how you feel that day, so you walk out more relaxed, lighter, and ready…
Red Light Sauna Therapy at FFC West Loop.

Recovery Redefined: Infrared Sauna + Red Light Therapy

Experience our Infrared Sauna with Red Light Therapy—a modern take on a classic sauna. Gentle infrared heat and red light work together to deliver the feel-good benefits of natural sunlight, without harmful UV, helping you unwind, support…