Notebook outlining SMART goals

Resolution Wall

Put your goals in writing and let us walk alongside you. Stop by our Resolution Board, grab one of our Resolution Cards, and write one specific habit you commit to this month. Complete your card, hang it on the board, and let our team help you…
A women in a self defense training session

Self-Defense Foundations

In this 90-minute (Saturday, January 17 1:00 - 2:30 PM), beginner-friendly workshop, you learn calm, practical strategies drawn from judo, jiu-jitsu, and wrestling to stay safer, move with confidence, and protect your personal space—without…
Friends walking together at a gym.

Bring Your Buddy Week

Invite a friend who always talks about “getting back into it.” During Bring Your Buddy Week, your guest works out with you for free - classes, cardio, strength, basketball, pickleball, swimming. You check in together, we handle the rest.…
A pair of hand using DJ equipment

Saturday Morning Takeover: Live DJ in the Club

Kick off your weekend with energy. On Saturday, January 31 from 8:30–11:00 AM, we turn the club into a mini day-party with a live DJ spinning upbeat house and feel-good favorites. Come lift, ride, or stretch to the music and start your Saturday…
Pickleball paddles and balls

Pickleball Lessons with Greg Borzo

Curious about pickleball but not sure where to start? Train with our own Pickleball Pro, Greg Borzo, and learn the basics—rules, scoring, smart positioning, and easy shot selections. You get clear instruction, a fun pace, and plenty of practice…
Member being trained by an FFC personal trainer.

Stronger in 2026: Partner with Our Personal Trainers

The new year is the perfect time to stop guessing and start training with a plan. Partner with one of our personal trainers to set clear goals, learn smart technique, and stay accountable. You bring your “why,” they bring the roadmap—so…
Trivia questions

January Trivia Challenge

Join our January Trivia Challenge in every D.A.S.H. class. Each week, your instructor shares one fun fitness related question. You write your answer, drop it in the class jar, then return the following week to hear the right answer. Instructor…
Man stretching his hamstrings on a Pilates reformer

Stronger, Taller, Better: Discover Pilates

Discover how strong, aligned, and supported your body feels with Pilates. Work one-on-one with a trainer or join a small group for focused core work, better posture, and joint-friendly strength. You move with control, breathe with purpose, and…
Member Enjoying 5 Star Massage at Chicago's Best Gym FFC.

Step Into the FFC Spa

Reset sore muscles and busy minds upstairs in the Spa. Our certified massage therapists tailor every session—Swedish, deep tissue, sports, CBD, couples, and more—to how you feel that day, so you walk out more relaxed, lighter, and ready…
Red Light Sauna Therapy at FFC West Loop.

Recovery Redefined: Infrared Sauna + Red Light Therapy

Experience our Infrared Sauna with Red Light Therapy—a modern take on a classic sauna. Gentle infrared heat and red light work together to deliver the feel-good benefits of natural sunlight, without harmful UV, helping you unwind, support…
a dog getting gifted toys

Operation Santa Paws

Help us make tails wag this holiday season! From December 1 - December 20, drop off a new dog toy (in original packaging) and be part of our "Santa Paws" gift drop for any dogs still in the city's shelters. Let’s bring joy to pups in need—one…
Yoga class at FFC Lincoln park

Solstice Flow: Honoring the Winter Equinox

As the longest night gives way to growing light, join Mary Delaney for a 75-minute yoga practice celebrating balance, reflection, and renewal. Gather with us on Sunday, December 21 from 10:30 – 11:45 AM, then stay for tea, coffee, and light…
Photo of a wrapped gift for Christmas

White Elephant Gift Exchange

Bring a wrapped gift (around $20 value) and join the FFC Gold Coast White Elephant Gift Exchange from Monday, December 8, through Friday, December 19! Join us in the cafe on December 20 from 12:00 - 2:00 PM for some holiday cheer as we exchange…
a photo of clothes in a donation box

Hoops for the Hungry Drive

Join Operation Basketball in giving back this holiday season! We’re collecting non-perishable foods and gently used clothing to support families in need. This year, we’re putting a special focus on clean, warm socks and underwear—the most…
Two mugs of hot cocoa

National Cocoa Day

Join us in the Local’84 Café in front of the fireplace on Saturday, December 13, from 9:00 AM – 12:00 PM to celebrate National Cocoa Day! Enjoy our DIY Cocoa Bar and create your perfect cup—loaded with whipped cream, marshmallows, and…
Holiday sugar cookies

Annual Cookie Exchange

Bring a batch of your favorite cookies to share and sample other members’ holiday favorites on Saturday, December 6, from 9:00 AM – 12:00 PM! Leave a recipe card with your cookies so everyone can take home new ideas. We’ll provide the…
A group of women meditating

NYE Reset Ritual

Join us on December 31 for a guided journey to release, realign, and restore as we welcome the new year with intention and clarity. This mindful experience sets the tone for a fresh start in 2026. More details coming soon from Lara.
Indoor Triathlon swimmers
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Indoor Triathlon

Come join us for the 2026 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment…
New arrivals at FFC!

2 New Matrix Ascent Trainers Have Arrived at FFC Gold Coast

Key Features: 1. Adjustable Incline + Stride 2. Smooth, Silent, Friction-Free Workout 3. Designed to Support All Fitness Levels 4. Stream Workouts & Stay Connected With Bluetooth Integration More machines. Less wait time. Bigger gains.…
A donation box

Clothing Drive Benefiting The Chicago Help Initiative

This November, we’re partnering with The Chicago Help Initiative to collect gently used shoes and warm clothing for Chicagoans in need. A donation box is conveniently located in the elevator lobby—just drop off coats, sweaters, shoes, hats,…