A donation box

Clothing Drive Benefiting The Chicago Help Initiative

This November, we’re partnering with The Chicago Help Initiative to collect gently used shoes and warm clothing for Chicagoans in need. A donation box is conveniently located in the elevator lobby—just drop off coats, sweaters, shoes, hats,…
a photo of a potluck

DASH Friendsgiving Potluck

Join us for our D.A.S.H. Friendsgiving Potluck on Saturday, November 15 at 12:00 PM in the Local '84 Café. We’ll be providing the ham and turkey, and we invite you to bring your favorite side dish to share. Enjoy live music, connect with…
Holiday table set with meals

Holiday Recipe Sharing Wall

This season, we're inviting all members to contribute to our Holiday Recipe Sharing Wall — a cozy space for festive flavors and personal traditions, located on the slatwall just before the staircase. To participate, simply send your favorite…
stock photo of Aquatic Group Fitness Classes

Hydrofit is back at FFC Gold Coast

Saturday Water Classes return on October 11. This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout. Suitable for all fitness levels. Reserve your spot in class using the FFC+ app. Questions?…
Red Light Sauna Therapy at FFC West Loop.

Coming Soon: Infrared Sauna with Red Light Therapy

This sauna combines traditional sauna heat with infrared and red light therapy to: Maximize wellness benefits safely Stimulate cellular function Improve skin health Support mood and sleep Speed up recovery Aid in pain relief …
Two sets of hands holding a red heart

Community Blood Drive

Join us on Saturday, October 11, from 12:00 - 4:00 PM, to give back to the community at our upcoming Blood Drive! Every donation helps save lives, and your contribution makes a real difference. Whether you’re a first-time donor or a regular,…
A photo of candy corn for Halloween

It’s Candy Corn Season – Guess the Amount

Think you have a sweet sense for guessing? We’ve filled the jar on the FFC Gold Coast front desk with exactly? Pieces of candy corn. Your challenge: Submit your guess by scanning the QR code on the desk. The winner will receive the newest…
A photo of healthy cookies

Healthy Cookie Recipe Samples

Looking for guilt-free treats for your holiday table? Stop by the RD table during the second week of October and sample our delicious, better-for-you cookies. Get inspired with easy, nutritious recipes you can bake at home — perfect for…
Party noise makers and confetti

FFC Gold Coast Club Fest Schedule

Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below. Monday, September 15: Hormbles Chormbles Samples: 4:00 PM Tuesday, September…
Nutritional food for heart health wellness by cholesterol diet a

Now Accepting Clients | Nutrition for Pregnancy and Fertility

FFC Gold Coast's Registered Dietitian Nutritionist, RDN, Kathy Chung, is now certified in Nutrition for Pregnancy and Fertility and is ready to support clients on their journey to conception, a healthy pregnancy, and beyond. Book with Kathy…
FFC Gold Coast Anniversary party

Turn Up the Volume – Our Members Know How to Celebrate

What a great night at our 31st anniversary celebration - and more importantly, celebrating the amazing community that makes FFC Gold Coast what it is. Huge thanks to everyone who came out. The energy was incredible, the live DJ kept the vibe…
Welcome new staff to FFC!

Meet Lara — Our Newest Pilates Trainers at FFC Gold Coast

We’re excited to welcome our incredible new instructor to the Pilates studio — Lara! She brings a fresh, energetic vibe and a passion for movement, backed by Balanced Body Pilates training. Whether you're just starting out or looking to…
A handheld heart for American Heart Month

FFC Gold Coast Blood Drive

Join us at FFC Gold Coast for our upcoming Blood Drive on Saturday, October 11 from 12:00–2:00 PM. Donating blood is one of the easiest and most impactful ways to give back, and it only takes about an hour to make a life-saving difference. Whether…
Two people on a turf pushing weighted sleds during a Faction workout class.

Clubrox Round 3: Are You Ready to Level Up?

Clubrox is back for Round 3 on Saturday, September 21 at 7:00 AM at FFC Gold Coast. Inspired by HYROX, this high-intensity in-club challenge combines running intervals with 8 functional workout stations like sled pushes, rowing, and wall balls.…
Pickleball paddles and balls

Pickleball Your Way at FFC

Whether you're new to the game or looking to elevate your skills, FFC offers everything from Open Play to Private Lessons and Small Group Instruction. Come for the friendly competition, stay for the energy, and find your new favorite way to…
Logo for DASH program

Move More, Feel Great. Discover the D.A.S.H. Program at FFC.

Looking for a fun, effective way to stay active and connected? FFC’s D.A.S.H. program, Developing Active Senior Health, offers fitness, friendship, and fun for our vibrant senior community. No matter your goals, boosting energy, building strength,…
Party noise makers and confetti

31st Anniversary Rooftop Celebration

Join us Thursday, August 21 from 6:30 - 9:00 PM on the rooftop for an evening of skyline views (weather permitting), live DJ vibes, hors d’oeuvres, and a cash bar. All bar proceeds will support the FFC Cares Foundation. This complimentary…
Dog Yoga at FFC Chicago

Last Doggie Yoga of the Summer

Join us for Doggie Yoga on Thursday, August 7, from 6:00 - 6:45 PM! Discover a class where traditional poses meet tail-wagging fun. Bond with your pup through gentle stretches and pet-friendly positions that reduce stress and boost flexibility…
A photo of a bloody mary drink

Pop-Up Bloody Mary Bar on the Rooftop

Need Saturday plans? We’ve got your morning mix waiting! Join us Saturday, August 23, from 10:00 - 11:30 AM for a rooftop vibe like no other; our Complimentary Bloody Mary Bar is popping up for one day only. Think skyline views, sips, live…
Pilates In The Park at Washington Square Park

Pilates in the Park

Take your mat outdoors and soak up summer while it lasts! Join us Thursday, August 14 from 6:00 – 6:45 PM at Washington Square Park for Pilates in the Park—a refreshing blend of strength, stretch, and serenity under the open sky. You’ll…