a dog getting gifted toys

Operation Santa Paws

Help us make tails wag this holiday season! From December 1 - December 20, drop off a new dog toy (in original packaging) and be part of our "Santa Paws" gift drop for any dogs still in the city's shelters. Let’s bring joy to pups in need—one…
Yoga class at FFC Lincoln park

Solstice Flow: Honoring the Winter Equinox

As the longest night gives way to growing light, join Mary Delaney for a 75-minute yoga practice celebrating balance, reflection, and renewal. Gather with us on Sunday, December 21 from 10:30 – 11:45 AM, then stay for tea, coffee, and light…
Photo of a wrapped gift for Christmas

White Elephant Gift Exchange

Bring a wrapped gift (around $20 value) and join the FFC Gold Coast White Elephant Gift Exchange from Monday, December 8, through Friday, December 19! Gifts can be fitness, wellness, or holiday themed—just keep it fun and creative. Watch the…
a photo of clothes in a donation box

Hoops for the Hungry Drive

Join Operation Basketball in giving back this holiday season! We’re collecting non-perishable foods and gently used clothing to support families in need. This year, we’re putting a special focus on clean, warm socks and underwear—the most…
Two mugs of hot cocoa

National Cocoa Day

Join us in the Local’84 Café in front of the fireplace on Saturday, December 13, from 9:00 AM – 12:00 PM to celebrate National Cocoa Day! Enjoy our DIY Cocoa Bar and create your perfect cup—loaded with whipped cream, marshmallows, and…
Holiday sugar cookies

Annual Cookie Exchange

Bring a batch of your favorite cookies to share and sample other members’ holiday favorites on Saturday, December 6, from 9:00 AM – 12:00 PM! Leave a recipe card with your cookies so everyone can take home new ideas. We’ll provide the…
A group of women meditating

NYE Reset Ritual

Join us on December 31 for a guided journey to release, realign, and restore as we welcome the new year with intention and clarity. This mindful experience sets the tone for a fresh start in 2026. More details coming soon from Lara.
Indoor Triathlon swimmers
, , , , , , , , , ,

Indoor Triathlon

Come join us for the 2026 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment…
New arrivals at FFC!

2 New Matrix Ascent Trainers Have Arrived at FFC Gold Coast

Key Features: 1. Adjustable Incline + Stride 2. Smooth, Silent, Friction-Free Workout 3. Designed to Support All Fitness Levels 4. Stream Workouts & Stay Connected With Bluetooth Integration More machines. Less wait time. Bigger gains.…
A donation box

Clothing Drive Benefiting The Chicago Help Initiative

This November, we’re partnering with The Chicago Help Initiative to collect gently used shoes and warm clothing for Chicagoans in need. A donation box is conveniently located in the elevator lobby—just drop off coats, sweaters, shoes, hats,…
a photo of a potluck

DASH Friendsgiving Potluck

Join us for our D.A.S.H. Friendsgiving Potluck on Saturday, November 15 at 12:00 PM in the Local '84 Café. We’ll be providing the ham and turkey, and we invite you to bring your favorite side dish to share. Enjoy live music, connect with…
Holiday table set with meals

Holiday Recipe Sharing Wall

This season, we're inviting all members to contribute to our Holiday Recipe Sharing Wall — a cozy space for festive flavors and personal traditions, located on the slatwall just before the staircase. To participate, simply send your favorite…
stock photo of Aquatic Group Fitness Classes

Hydrofit is back at FFC Gold Coast

Saturday Water Classes return on October 11. This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout. Suitable for all fitness levels. Reserve your spot in class using the FFC+ app. Questions?…
Red Light Sauna Therapy at FFC West Loop.

Coming Soon: Infrared Sauna with Red Light Therapy

This sauna combines traditional sauna heat with infrared and red light therapy to: Maximize wellness benefits safely Stimulate cellular function Improve skin health Support mood and sleep Speed up recovery Aid in pain relief …
Two sets of hands holding a red heart

Community Blood Drive

Join us on Saturday, October 11, from 12:00 - 4:00 PM, to give back to the community at our upcoming Blood Drive! Every donation helps save lives, and your contribution makes a real difference. Whether you’re a first-time donor or a regular,…
A photo of candy corn for Halloween

It’s Candy Corn Season – Guess the Amount

Think you have a sweet sense for guessing? We’ve filled the jar on the FFC Gold Coast front desk with exactly? Pieces of candy corn. Your challenge: Submit your guess by scanning the QR code on the desk. The winner will receive the newest…
A photo of healthy cookies

Healthy Cookie Recipe Samples

Looking for guilt-free treats for your holiday table? Stop by the RD table during the second week of October and sample our delicious, better-for-you cookies. Get inspired with easy, nutritious recipes you can bake at home — perfect for…
Party noise makers and confetti

FFC Gold Coast Club Fest Schedule

Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below. Monday, September 15: Hormbles Chormbles Samples: 4:00 PM Tuesday, September…
Nutritional food for heart health wellness by cholesterol diet a

Now Accepting Clients | Nutrition for Pregnancy and Fertility

FFC Gold Coast's Registered Dietitian Nutritionist, RDN, Kathy Chung, is now certified in Nutrition for Pregnancy and Fertility and is ready to support clients on their journey to conception, a healthy pregnancy, and beyond. Book with Kathy…
FFC Gold Coast Anniversary party

Turn Up the Volume – Our Members Know How to Celebrate

What a great night at our 31st anniversary celebration - and more importantly, celebrating the amazing community that makes FFC Gold Coast what it is. Huge thanks to everyone who came out. The energy was incredible, the live DJ kept the vibe…