FFC Gold Coast Club Fest Schedule

Member Appreciation Week is here, and we’ve got a great lineup of events and vendors to celebrate YOU! Check out what’s happening at your club below.

Monday, September 15:

  • Hormbles Chormbles Samples: 4:00 PM

Tuesday, September 16:

  • FFC Surprise and Delight: 3:30 – 4:30 PM
  • Magic Mind Samples: All Day

Wednesday, September 17:

  • SpaceTime Samples: 5:00 – 7:00 PM

Thursday, September 18:

  • Leisure Hydration Samples: 4:00 – 6:00 PM

Friday, September 19:

  • Scavenger Hunt: All Day
  • local’84 Cafe Samples: 2 oz smoothie and mini energy bite samples throughout the day

Saturday, September 20:

  • PlusX Samples: 11:00 AM-12:00 PM
  • Red Bull Samples: 11:00 AM- 1:00 PM
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Now Accepting Clients | Nutrition for Pregnancy and Fertility

FFC Gold Coast’s Registered Dietitian Nutritionist, RDN, Kathy Chung, is now certified in Nutrition for Pregnancy and Fertility and is ready to support clients on their journey to conception, a healthy pregnancy, and beyond. Book with Kathy today and get the support you deserve.

Email her at kchung@ffc.com to schedule your first session!

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Turn Up the Volume – Our Members Know How to Celebrate

What a great night at our 31st anniversary celebration – and more importantly, celebrating the amazing community that makes FFC Gold Coast what it is. Huge thanks to everyone who came out. The energy was incredible, the live DJ kept the vibe going, and the best part was seeing so many of you connecting, laughing, and just enjoying the moment. We captured some great photos from the night — take a look, tag yourself or a friend if you spot them, and let us know your favorite moment.

Thanks for being part of this. Here’s to many more years ahead.

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Meet Lara — Our Newest Pilates Trainers at FFC Gold Coast

We’re excited to welcome our incredible new instructor to the Pilates studio — Lara! She brings a fresh, energetic vibe and a passion for movement, backed by Balanced Body Pilates training. Whether you’re just starting out or looking to refine your practice, Lara is here to guide you with skill, support, and positivity. Lara is currently accepting new clients, so it’s a great time to jump in, try something new, or get back into your flow. Weekend classes are now available on Saturday’s at 9:00 AM & 10:00 AM and Sunday’s at 11:00 AM.

Email jkorda@ffc.com to get connected.

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FFC Gold Coast Blood Drive

Join us at FFC Gold Coast for our upcoming Blood Drive on Saturday, October 11 from 12:00–2:00 PM. Donating blood is one of the easiest and most impactful ways to give back, and it only takes about an hour to make a life-saving difference.
Whether you’re a first-time donor or a regular, we’d love to see you there. Bring a friend, roll up your sleeve, and be part of something meaningful.

Email Daniel for more information or to sign up at DFord@ffc.com.

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Clubrox Round 3: Are You Ready to Level Up?

Clubrox is back for Round 3 on Saturday, September 21 at 7:00 AM at FFC Gold Coast. Inspired by HYROX, this high-intensity in-club challenge combines running intervals with 8 functional workout stations like sled pushes, rowing, and wall balls. It’s fully scalable and designed for all fitness levels, whether you’re aiming to crush your last time or take it on for the first time. Track your results, push your limits, and earn your spot on the leaderboard.

To sign up, email Leo at LDelannoy@ffc.com. Spots are limited!

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Pickleball Your Way at FFC

Whether you’re new to the game or looking to elevate your skills, FFC offers everything from Open Play to Private Lessons and Small Group Instruction. Come for the friendly competition, stay for the energy, and find your new favorite way to move. Let’s hit the court!

Contact JKorda@ffc.com for more info or to get started.

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Move More, Feel Great. Discover the D.A.S.H. Program at FFC.

Looking for a fun, effective way to stay active and connected? FFC’s D.A.S.H. program, Developing Active Senior Health, offers fitness, friendship, and fun for our vibrant senior community. No matter your goals, boosting energy, building strength, or making new connections, there’s a DASH class for you:

  • Zumba Gold: Mondays, 9:00–9:45 AM
  • DASH Fitness: Tuesdays & Thursdays, 9:00–9:45 AM
  • DASH Weights: Fridays, 11:05–11:50 AM
  • Hydrofit Workouts: Monday–Saturday, 10:00–10:45 AM

Join a supportive community that celebrates every step forward. To get started, email Lara Mele at lmele@ffc.com.

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31st Anniversary Rooftop Celebration

Join us Thursday, August 21 from 6:30 – 9:00 PM on the rooftop for an evening of skyline views (weather permitting), live DJ vibes, hors d’oeuvres, and a cash bar. All bar proceeds will support the FFC Cares Foundation. This complimentary event fills fast! Register in the FFC+ app starting August 1. One guest per member.

Have questions? Email Daniel at DFord@ffc.com.

 

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Last Doggie Yoga of the Summer

Join us for Doggie Yoga on Thursday, August 7, from 6:00 – 6:45 PM! Discover a class where traditional poses meet tail-wagging fun. Bond with your pup through gentle stretches and pet-friendly positions that reduce stress and boost flexibility for both human and hound. This complimentary community class is open to all — just bring your dog and a mat and join us where downward dog takes on a whole new meaning.

Questions? Reach out to Daniel at DFord@ffc.com.

 

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Pop-Up Bloody Mary Bar on the Rooftop

Need Saturday plans? We’ve got your morning mix waiting! Join us Saturday, August 23, from 10:00 – 11:30 AM for a rooftop vibe like no other; our Complimentary Bloody Mary Bar is popping up for one day only. Think skyline views, sips, live music, and good vibes all around. It’s on us, but spots are limited. Pre-registration is required through the FFC+ app. Bring a friend, soak up the tunes, and start your weekend sunny side up.

Questions? Email Daniel at DFord@ffc.com.

 

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Pilates in the Park

Take your mat outdoors and soak up summer while it lasts! Join us Thursday, August 14 from 6:00 – 6:45 PM at Washington Square Park for Pilates in the Park—a refreshing blend of strength, stretch, and serenity under the open sky. You’ll flow through classical Pilates Mat movements as gentle breezes and nature’s soundtrack set the scene. All levels welcome, no experience needed. This is a complimentary community class open to both FFC members and non-members. No pre-registration required. Just bring a mat and show up ready to move.

Questions? Email Daniel at DFord@ffc.com.

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Meet Mike Paszkiet – Our New Operations Manager

We’re excited to welcome Mike Paszkiet to the FFC team as our new Operations Manager!

Mike brings a strong background in fitness and facility management, a passion for creating exceptional member experiences, and a genuine love for community. Whether it’s keeping things running smoothly behind the scenes or lending a hand on the floor, Mike’s all about raising the bar, and doing it with a smile. Next time you’re in, be sure to say hello and give him a warm FFC welcome!

He can be reached via email at Mpaszkiet@ffc.com.

 

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Anniversary Week Surprise: Fleet Feet Pop-Up at FFC

We’re celebrating 31 amazing years with a week full of surprises, and Monday’s is one you won’t want to miss! Join us Monday, August 18 from 4:30 – 7:30 PM right here at FFC for an exclusive in-club pop-up with Fleet Feet. They’re bringing the shoes to us, no need to go anywhere! Get fitted, find your perfect pair, and enjoy a special 15% discount just for being an FFC member. Come by, try on some top-notch kicks, and keep the celebration going in style. It’s our way of saying thanks for 31 years of strength, sweat, and community.

Questions? Email Daniel at DFord@ffc.com.

 

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Trainer Spotlight: Juan Peña

Looking to level up your strength game? Meet Juan Peña, one of FFC’s go-to pros for serious results. Juan specializes in strength training and functional movement, and he’s known for his hands-on coaching style. You’ll find him leading his popular Kettlebell class, where precision meets power, and helping clients build strength that truly translates to everyday life.

Whether you’re new to fitness or ready to break through a plateau, Juan is here to help you move better, feel stronger, and train with purpose. Curious about working with Juan? Your first consultation is always free.

Email him directly at JPena@ffc.com to get started.

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Community Class: Doggie Yoga

Join us for Doggie Yoga on Thursdays —  July 10, and August 7 — from 6:00 PM to 6:45 PM! Discover a class where traditional poses meet tail-wagging fun. Bond with your pup through gentle stretches and pet-friendly positions that reduce stress and boost flexibility for both human and hound. This complimentary community class is open to all — just bring your dog and a mat and join us where downward dog takes on a whole new meaning.

Questions? Email Daniel at DFord@ffc.com.

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Celebrate 31 Years of Community at FFC Gold Coast

Mark your calendar for Thursday, August 21 from 6:30 PM to 9:00 PM as we celebrate 31 years of strength, connection, and community at FFC Gold Coast. Join us on the rooftop for stunning skyline views (weather permitting), a live DJ, light-passed hors d’oeuvres, and a cash bar. All proceeds from the bar benefit the FFC Cares Foundation.

Space is limited and this event sells out every year — be sure to reserve your spot early by registering through the FFC+ app starting August 1.

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Respect Privacy: No Cell Phone Use in Locker Room Areas

As a reminder, for the privacy and comfort of all members, cell phone use is strictly prohibited in the locker room, including the steam room, sauna, and whirlpool areas.

These are shared spaces meant for relaxation and personal time. We ask that all members be mindful and help maintain a respectful, distraction-free environment.

Thank you for doing your part to support a positive and private experience for everyone.

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Meet Adanna: FFC Gold Coast’s Newest Pilates Instructor!

Looking to add some energy, variety, and feel-good vibes to your Pilates routine? Meet Adanna, one of our talented instructors at FFC Gold Coast. Adanna knows how to keep you moving, motivated, and smiling (even when your core is on fire).

Her favorite exercise? Chest expansion: a classic that builds strength, improves posture, and helps you feel more connected to your body.
Don’t just take our word for it:

  • “Adanna is a great instructor! A good asset for FFC.”
  • “Adanna provides great variety in her classes!”
  • “Adanna’s classes are the best!”

Want to try a reformer class for free? Email srens@ffc.com to reserve your spot!

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Local’84 Cafe Staff Favorite

Looking for a delicious blend of fruits and greens? Meet Daniel, our Member Experience Manager at FFC Gold Coast, and try his go-to smoothie; a refreshing mix of flavor and nutrition.

Daniel’s Pick: A fruity veggie smoothie made with Spinach, Mango, and Pineapple. It’s light, energizing, and the perfect post-workout boost or midday pick-me-up. Give it a try and taste why it’s a staff favorite! Available in your Local’84 Cafe.

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