, , , , , , ,

FFC Summer Kickoff: Rooftop Pool Deck Dance-Off

Friday, May 29, 2026 5:30 - 8:00 PM FFC West Loop Pool Deck Tickets are $25 for members and $50 for non-members. Your ticket includes access to the event & vendors, plus a complimentary drink ticket from the FFC West Loop Splash…
What is Pilates good for, anyway? Here are some benefits of Pilates!
, , , , , , ,

Pilates Week at FFC

Celebrate National Pilates Month with us! From May 18–23, enjoy complimentary classes and bring a guest along. Check out the schedule below and reserve your spot in the FFC+ app. Elmhurst: Open House: Wednesday, May 20 from 5-9 PM …
FFC Gold Coast Rooftop Turf and Sun Tanning Area

Rooftop Opens May 16

Your workout just leveled up. The rooftop opens May 16, and it’s bringing serious energy with it. Train under the sky with weights, bands, sled work, spin, mat and yoga classes designed to push you in a whole new way. Grab your spot in the…
PILATES ROOFTOP PARTY

Turn Your Birthday Into an Experience

This isn’t just a celebration—it’s your experience, designed your way. From your own private Pilates sessions to high-energy group workouts, we’ll customize every detail to match your vision. Add in rooftop views and tailored packages,…
Medicine Ball Toss on the FFC Gold Coast rooftop

1st Annual Stronger Together Rooftop Challenge

Pick your trainer, join the team, and take it to the rooftop! On Saturday, May 30 at 9:00 AM, teams will go head-to-head through a series of fun, all-level challenges including sled pushes, spin sprints, band work, bodyweight circuits, and a…
Personal trainer working with a client with weights.

Stop Guessing. Start Progressing.

If you’ve ever felt stuck, unsure, or like you’re not getting the most out of your time in the gym, this is your next step. A trainer meets you where you are and moves you forward with a plan that works. You show up, they handle the rest.…
A donation box

Give Back. Make an Impact.

We’re proud to partner with Operation Basketball, an organization dedicated to mentoring and supporting young people across Chicago through sports, education, and life skills programming. This summer, we’re collecting gently used clothing,…
Woman sitting in arobe holding a coffee cup

Reset. Recover. Recharge.

Give your body the reset it’s been asking for. Our massage services go beyond relaxation, helping to relieve muscle tension, reduce stress, and restore balance so you can feel your best every day. From focused recovery sessions to full-body…
Side view of a woman swimming in a pool.

Swim Strong with G.R.I.T. Endurance

Take your training to the water with our new swim program offered in collaboration with Grit Endurance! Whether you’re a triathlete or simply looking to level up your conditioning, these structured group swims will help you improve technique,…
Yoga 101 - yoga for guys as told by an inflexible dude

Unplug: A Moment to Reset

In honor of National Meditation Day on Tuesday, May 21, take 15 minutes to slow down and reconnect. “Unplug” introduces simple meditation techniques designed to calm your mind, reduce stress, and increase clarity, creativity, and self-awareness.…
Someone cleaning gym equipment

Fitness Spring Cleaning

Spring cleaning starts in the gym. Small actions make a big difference. Here’s how you can help: Use a towel during your workout Manage sweat and wipe down equipment Leave no clutter behind Together, we’re building a stronger…
Happy Earth Day logo
, , , , , , , ,

Earth Day Group Fitness Classes at FFC

Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes! East Lakeview April 22: 10:00 AM: Earth Day Yoga with Beth 6:15 PM: Earth Day Ride with Tony 7:15…
Pledge tree

Green Pledge Wall

🌎💚 GO GREEN WITH US! 💚🌎 Join our Green Pledge Wall this April and turn small actions into BIG impact! Visit the Green Pledge Wall in the club and share one way you’ll be more environmentally conscious. Your pledge can be simple,…
Easter eggs on a table

Hop Into Fitness Fun!

The Easter Bunny is hopping through the gym during the first week of April! Keep your eyes open — the Bunny will be bouncing around the club bringing energy, smiles, and motivation. If you spot the Bunny… Be ready! You might be challenged…
Group of FFC Union Station Members playing basketball with their scorecard for tournaments.
, , , , , , , , , ,

FFC March Club Madness Challenge

March Madness is coming to FFC — and this year, every member makes the difference. Each club will compete in a bracket-style challenge based on the percentage of members who check in. The more members who show up, the stronger the club’s…
Four leaf clovers

Shamrock Shoutout

Celebrate what makes our club special with a Shamrock Shoutout all month long in March! Stop by the Front Desk to grab a shamrock note, write a quick positive message, and post it on our Shamrock Wall. Share a personal win, a kind word about…
Bingo cards

March Bingo: May the Luck Be With You

Make March more fun with March Bingo: May the Luck Be With You, happening all month long in March! Grab a 5x5 Bingo card and complete challenges like meeting a staff member, trying a new program, or bringing a guest to share the experience.…
Personal trainer working with a client.

Trainer Table Sessions

March is the perfect time to fine-tune your lifting form and set yourself up for stronger results this spring and summer. Stop by our Trainer Table for a complimentary form check and quick coaching on basic weight-training movements. Bring your…
New arrivals at FFC!

Feel the Power: Power Plate Has Arrived at FFC Gold Coast

We’re excited to introduce the newest addition to the club: Power Plate®! This cutting-edge training system is designed to help you get more out of every workout. Using whole-body vibration technology, Power Plate activates more muscle…
Recovery lounge with massage chairs and cryo chairs inside FFC Gold Coast Gym.

Recovery Lounge Open House at FFC Gold Coast

You’re invited to our Recovery Lounge Open House! Come experience the ultimate in rest and restoration on March 11 from 5:00 PM - 7:00 PM. Drop in, try our recovery equipment, and see how good recovery can feel. What to expect: Recovery…