Show Yourself Some Love

Join us on Saturday, February 14, from 9:00 AM - 12:00 PM as we transform our Recovery Lounge into The Love Lounge for this one-day-only event. Enjoy the complimentary Recovery Lounge service of your choice, sip hot tea, and indulge in fresh…
Football on a field

Super Bowl Central

From February 1–8, our Front Desk turns into Super Bowl Central. Come workout, choose your team, and drop in your prediction for the final score for a chance to win a $100 FFC Gift Card. Want to boost your odds of winning? Bring in a guest…

The Great FFC Chili Showdown

Join us on Monday, February 23, for The Great FFC Chili Showdown. Enter your favorite chili and win the Chili Cookoff Trophy. To enter your chili, email Rachel at RCovey@ffc.com that you will be submitting a chili. She will email you back with…
Women taking a spin cycling class.
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Intro To: Spinning, Yoga and Pilates Mat

Join us for 30-minute introductory classes to Spinning, Yoga, and Pilates Mat available during the first week of every month! FFC East Lakeview Intro to Pilates - Sunday, January 5 at 8:30 AM Intro to Spin - Monday, January 6 at 5:45…
Notebook outlining SMART goals

Resolution Wall

Put your goals in writing and let us walk alongside you. Stop by our Resolution Board, grab one of our Resolution Cards, and write one specific habit you commit to this month. Complete your card, hang it on the board, and let our team help you…
A women in a self defense training session

Self-Defense Foundations

In this 90-minute (Saturday, January 17 1:00 - 2:30 PM), beginner-friendly workshop, you learn calm, practical strategies drawn from judo, jiu-jitsu, and wrestling to stay safer, move with confidence, and protect your personal space—without…
Friends walking together at a gym.

Bring Your Buddy Week

Invite a friend the week of January 19 to January 25 who always talks about “getting back into it.” During Bring Your Buddy Week, your guest works out with you for free - classes, cardio, strength, basketball, pickleball, swimming. You check…
A pair of hand using DJ equipment

Saturday Morning Takeover: Live DJ in the Club

Kick off your weekend with energy. On Saturday, January 31 from 8:30–11:00 AM, we turn the club into a mini day-party with a live DJ spinning upbeat house and feel-good favorites. Come lift, ride, or stretch to the music and start your Saturday…
Pickleball paddles and balls

Pickleball Lessons with Greg Borzo

Curious about pickleball but not sure where to start? Train with our own Pickleball Pro, Greg Borzo, and learn the basics—rules, scoring, smart positioning, and easy shot selections. You get clear instruction, a fun pace, and plenty of practice…
Member being trained by an FFC personal trainer.

Stronger in 2026: Partner with Our Personal Trainers

The new year is the perfect time to stop guessing and start training with a plan. Partner with one of our personal trainers to set clear goals, learn smart technique, and stay accountable. You bring your “why,” they bring the roadmap—so…
Trivia questions

January Trivia Challenge

Join our January Trivia Challenge in every D.A.S.H. class. Each week, your instructor shares one fun fitness related question. You write your answer, drop it in the class jar, then return the following week to hear the right answer. Instructor…
Man stretching his hamstrings on a Pilates reformer

Stronger, Taller, Better: Discover Pilates

Discover how strong, aligned, and supported your body feels with Pilates. Work one-on-one with a trainer or join a small group for focused core work, better posture, and joint-friendly strength. You move with control, breathe with purpose, and…
Member Enjoying 5 Star Massage at Chicago's Best Gym FFC.

Step Into the FFC Spa

Reset sore muscles and busy minds upstairs in the Spa. Our certified massage therapists tailor every session—Swedish, deep tissue, sports, CBD, couples, and more—to how you feel that day, so you walk out more relaxed, lighter, and ready…
Red Light Sauna Therapy at FFC West Loop.

Recovery Redefined: Infrared Sauna + Red Light Therapy

Experience our Infrared Sauna with Red Light Therapy—a modern take on a classic sauna. Gentle infrared heat and red light work together to deliver the feel-good benefits of natural sunlight, without harmful UV, helping you unwind, support…
Benefits of Pilates After Pregnancy
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Pilates & Protein

Ring in the new year with a sampling of Pilates mini-classes. Move with intention and nourish your body from the inside out. Register in the FFC+ app and enjoy protein treats after class! Gold Coast: Saturday, January 10 from 10:00 AM…
a dog getting gifted toys

Operation Santa Paws

Help us make tails wag this holiday season! From December 1 - December 20, drop off a new dog toy (in original packaging) and be part of our "Santa Paws" gift drop for any dogs still in the city's shelters. Let’s bring joy to pups in need—one…
Yoga class at FFC Lincoln park

Solstice Flow: Honoring the Winter Equinox

As the longest night gives way to growing light, join Mary Delaney for a 75-minute yoga practice celebrating balance, reflection, and renewal. Gather with us on Sunday, December 21 from 10:30 – 11:45 AM, then stay for tea, coffee, and light…
Photo of a wrapped gift for Christmas

White Elephant Gift Exchange

Bring a wrapped gift (around $20 value) and join the FFC Gold Coast White Elephant Gift Exchange from Monday, December 8, through Friday, December 19! Join us in the cafe on December 20 from 12:00 - 2:00 PM for some holiday cheer as we exchange…
a photo of clothes in a donation box

Hoops for the Hungry Drive

Join Operation Basketball in giving back this holiday season! We’re collecting non-perishable foods and gently used clothing to support families in need. This year, we’re putting a special focus on clean, warm socks and underwear—the most…
Two mugs of hot cocoa

National Cocoa Day

Join us in the Local’84 Café in front of the fireplace on Saturday, December 13, from 9:00 AM – 12:00 PM to celebrate National Cocoa Day! Enjoy our DIY Cocoa Bar and create your perfect cup—loaded with whipped cream, marshmallows, and…