Tag Archive for: Old Town

Staying healthy while traveling

Strong Mind | Strong Body #4: Staying Healthy While Traveling

Staying healthy while traveling can be tough, but it's definitely doable! FFC Old Town's Sophia shares tips she's learned to make it easy.
Finding balance in fitness and life

Strong Mind | Strong Body #3: Finding Balance in Fitness, Work, School & Life

FFC Old Town's Sophia shares her experience finding balance and some tips for balancing that in fitness, work, school and all aspects of her life.
Farmers Markets 101: reasons to shop at your city's farmers markets

Farmers Markets 101: Reasons to Shop at Your City’s Farmers Markets

Warm weather brings awesome farmers markets - here are 5 reasons why you need to start shopping local, at your city's farmers market!
How to find motivation - even when things get tough

Strong Mind | Strong Body #2: How to Find Motivation Even When Things Get Tough

FFC Old Town membership representative Sophia shares her tips for how to find motivation, set goals and achieve them - even when things get tough.
Pilates testimonial of a trainee to a trainer

Pilates: More Than I Signed Up For – a Testimonial of a Pilates Trainee of His Trainer

Not sure about Pilates? Check out this testimonial from a Pilates trainee about his trainer, FFC Old Town Pilates instructor Natasha T.
Member stories: conquering my roller coaster weight loss journey.

Member Stories: Conquering The Roller Coaster Weight Loss Story

FFC Old Town member Bryce shares her inspirational weight loss story: triumphs and trials, her experience finding a trainer that fit her needs and everything she learned along the way. Ever since my senior year of college I have been on a…