Tag Archive for: Old Town
Strong Mind | Strong Body #4: Staying Healthy While Traveling
Staying healthy while traveling can be tough, but it's definitely doable! FFC Old Town's Sophia shares tips she's learned to make it easy.
Strong Mind | Strong Body #3: Finding Balance in Fitness, Work, School & Life
FFC Old Town's Sophia shares her experience finding balance and some tips for balancing that in fitness, work, school and all aspects of her life.
Farmers Markets 101: Reasons to Shop at Your City’s Farmers Markets
Warm weather brings awesome farmers markets - here are 5 reasons why you need to start shopping local, at your city's farmers market!
Strong Mind | Strong Body #2: How to Find Motivation Even When Things Get Tough
FFC Old Town membership representative Sophia shares her tips for how to find motivation, set goals and achieve them - even when things get tough.
Pilates: More Than I Signed Up For – a Testimonial of a Pilates Trainee of His Trainer
Not sure about Pilates? Check out this testimonial from a Pilates trainee about his trainer, FFC Old Town Pilates instructor Natasha T.