Tag Archive for: Old Town

Staying healthy while traveling

Strong Mind | Strong Body #4: Staying Healthy While Traveling

Staying healthy while traveling can be tough, but it's definitely doable! FFC Old Town's Sophia shares tips she's learned to make it easy.
Finding balance in fitness and life

Strong Mind | Strong Body #3: Finding Balance in Fitness, Work, School & Life

FFC Old Town's Sophia shares her experience finding balance and some tips for balancing that in fitness, work, school and all aspects of her life.
Farmers Markets 101: reasons to shop at your city's farmers markets

Farmers Markets 101: Reasons to Shop at Your City’s Farmers Markets

Warm weather brings awesome farmers markets - here are 5 reasons why you need to start shopping local, at your city's farmers market!
How to find motivation - even when things get tough

Strong Mind | Strong Body #2: How to Find Motivation Even When Things Get Tough

FFC Old Town membership representative Sophia shares her tips for how to find motivation, set goals and achieve them - even when things get tough.
Pilates testimonial of a trainee to a trainer

Pilates: More Than I Signed Up For – a Testimonial of a Pilates Trainee of His Trainer

Not sure about Pilates? Check out this testimonial from a Pilates trainee about his trainer, FFC Old Town Pilates instructor Natasha T.
Member stories: conquering my roller coaster weight loss journey.

Member Stories: Conquering The Roller Coaster Weight Loss Story

FFC Old Town member Bryce shares her inspirational weight loss story: triumphs and trials, her experience finding a trainer that fit her needs and everything she learned along the way. Ever since my senior year of college I have been on a…
Member Stories: Myzone in Mexico - How Laura V Got Involved With FFC & Myzone, Found a Weight Loss Community and Lost Over 70 Pounds

Member Stories: Myzone in Mexico – How Laura V Got Involved With FFC & Myzone, Found a Weight Loss Community and Lost Over 70 Pounds

FFC Old Town fitness director and master trainer Eric Alexon shares the story of family member Laura, how she got involved with Myzone and FFC (which functioned as a sort of weight loss community) and lost over 70 pounds – while in Mexico,…
Work life balance importance plus plans to help you find balance between responsibilities and your passions!

Work Life Balance Importance: A Guide to Finding Balance & Pursuing Your Passions, Plus a Sample Plan

As the year comes to an end, we begin to think about the last 12 months. We ask ourselves, 'Did I accomplish the things I said I would in January? Am I happier? Am I stronger? Have I grown as an individual?' Everyone wants to be better. We always…
Member Stories: Learning that More Fun Leads to Better Triathlon Training

Member Stories: Learning that More Fun Leads to Better Triathlon Training

I joined FFC in December last year as an early Christmas present to myself. After a successful year of racing, I was ready to head into the “off-season”. Even though I had a successful and enjoyable season, I was looking forward to taking…
Man running on treadmill with headphones on listening to music

Get Better Fitness Results with Workout Music

A classically trained musician since age four, FFC member Kelly Richards can’t recall life without rhythm and melody. Throughout college and corporate life, music remained a focus as she kept close watch over the evolving scenes of favorite…
Member Stories: how FFC helped me find my confidence and lose over 100 pounds

Member Stories: How Fitness Helped Me Find Confidence & Lose Over 100 Pounds

They say your younger years are supposed to be the best years of your life, but for me, I spent my entire childhood, teenage years and early twenties being overweight. But I wasn’t just overweight – I was morbidly obese. I didn't have confidence…