Description
VO2Max Explained: This test was previously only available at Universities and can clarify the precise target heart rates that will enable each individual to exercise more effectively, with less fatigue and fewer injuries. VO2 Max can be conducted on a treadmill or stationary bike.
Pre-Test Requirements Please allow 90 minutes for setup, testing, and consultation. Testing requires 24 hours of rest and 5 hours of fasting prior to test administration. Schedule your appointment via email to metabolictesting@ffc.com.
