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Endurance

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  • Woman getting a RMR test.

    CardioCoach Plus Resting Metabolic Rate

    $149.00
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  • VO2 Max testing at FFC in Chicago

    CardioCoach Plus VO2 Max and Blood Lactate Testing

    $149.00 – $325.00
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  • Endurance Membership

    $99.00
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  • Marathon and Half Marathon Program

    $59.00 – $596.00
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  • Performance Cycling

    $13.23 – $199.00
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  • Private Coached Endurance Sessions

    $95.00 – $540.00
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  • TriMonster® Adult Group Swim Technique

    $30.00 – $149.00
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  • TriMonster® Triathlon Training

    $290.00 – $1,099.00
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What's RPE?

Based on the chart below, your RPE should be between 6 – 8 during your workout.

#10 I am at my limit. I can’t move anymore. I have to stop.
#9 I am almost at my limit. I will have a hard time continuing to move.
#8 I can grunt responses can only keep this pace for a short period.
#7 I can still talk, but I don’t want to, and I am really sweating now!
#6 I can still talk, but getting breathless and definitely sweating.
#5 I’m just above comfortable, sweating more, but can still talk easily.
#4 I’m sweating a bit, but feel good and can carry on a conversation.
#3 I’m comfortable, but breathing a bit harder.
#2 I’m comfortable. I could do this all day.
#1 No exertion – watching TV.

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