FFC Union Station
Club Programming

Recent news:

Slow Motion Movement Assessment With Personal Trainer Mike Brierton 

Join personal trainer Mike Brierton for a Slow Motion Movement Assessment at FFC Union Station. A slow motion video of the way you move will be taken during various exercises to help identify injury risk or pain. After the assessment, you will receive a plan for a corrective program which will help you improve movement and performance and get rid of pain.

Assessments will be held: 

  • Monday, June 13: 11 AM – 2 PM
  • Monday, June 20: 4 – 6 PM
  • Monday, June 27: 8 – 10 AM 

For more info, please contact Mike at mbrierton@ffc.com or go to the FFC+ app and schedule your time under the events section.

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Complimentary HIIT Small Group Training At FFC Union Station

FFC Union Station Turf Fitness Floor

Join us on Wednesday evenings in June from 5 – 6 PM on the turf for a FREE HIIT Small Group Training class with personal trainer Mike Brierton. 

Sign up on the FFC+ app under events or email Mike at mbrierton@ffc.com.

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