FFC Union Station
Club Programming

Recent news:

Lunch and Learn at FFC Union Station! Don’t Just Survive – Thrive!

Close up of a woman eating a meal.

Stop drowning in the everyday struggle; conquer your diet to feel your best. Nutrition impacts every aspect of our lives. Learn how nutrition planning and preparation can improve your Physical, Mental, and Financial Health. Join us Thursday, May 11 at 11:30 AM for an exciting nutrition workshop with Griselda Ayala!

In this workshop you will learn:

  • How to create a meal that supports a healthy body
  • Tips to take the stress out of eating healthy
  • Ways to bulk your pantry without breaking the bank

The workshop is completely free and hosted at our FFC Union Station club. To register, sign up at the link below!

Register: https://b.link/i3z0bc

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New Group Fitness Class at FFC Union Station!

Woman rolling up a yoga mat.

Heated Vinyasa Yoga
Starts Saturday. April 1 from 9-10 AM with Olivia Corcoran

Heated Vinyasa Flow is practiced in a studio heated to 94 degrees and utilizes the postures in a flowing manner, connecting each posture with a breath. This class is appropriate for all levels.

Reservations can be booked through your FFC+ app 48hrs in advance

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Welcome Sean Burks to the FFC Membership Team!

Welcome new staff to FFC!

Come meet Sean for any questions on membership, fitness, or vitamin supplements. Sean has a lot of knowledge of supplements and vitamins because of his extensive background working with The Vitamin Shop. He is also very passionate about fitness because he has reached his goals by working out and found passion in the gym.

Sean is our new membership representative so reach out if you have any questions sburks@ffc.com!

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Bootcamps Forming Now at FFC Union Station

Muscle and strength training.

Fundamentals of Barbell Squats BEGINNER LEVEL
Does the barbell and squat rack make you nervous? Did you know squatting is a full-body engagement? In this class you will learn:

  • The basics of the squat rack and how to adjust it to your needs
  • Form correction and how to properly engage to protect your body from injury
  • How to trust your body under load and gain confidence in your ability to safely lift heavy

This will be a 4-week course in which you will be required to attend each course to gain maximal benefits. The cost will be $128 for 4 sessions.

High-Intensity Interval Training Strength Class
Are you looking to become stronger while shedding fat? In this Strength/HIIT Hybrid class, you will:

  • Increase your VO2 Max
  • Focus on form and reps at a higher intensity and weight, instead of time
  • Build Muscle while shedding fat

We will be hosting multiple formats of this class for you to enjoy either a full-body workout OR a more targeted approach!

A-La-Carte Sessions: $35/ session
1 x per week: $128/ month ($12 savings)
2x per week: $256/ month ($24 savings)

Contact Richard at rperez@ffc.com for date, times and more details!

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FFC Union Station Member Nisha Shares Her Swim Experience

Grit Endurance Coach Jim instructing swimmers at the pool

Over the summer, FFC began a partnership with Grit Endurance to offer swim lessons at the club. FFC Member Nisha Harish recently shared her experience in the swim program with us:

“I’ve found the swim workouts with Jim Levesque of Grit Endurance to be precisely what I’ve been looking for. Although swimming in a group can be quite intimidating, the swim workouts at Union Station are fun, interactive and very structured, which is exactly what I was looking for. I especially like the fact that the focus is on technique, so that there is plenty of scope for improvement, whether you’re a newbie swimmer (like me!) or a seasoned athlete. Whether you’re looking to swim only in the pool, swim in open water or compete in a triathlon, Grit Endurance caters for every type of swimmer and makes these goals very accessible for FFC members and non-members alike.”

Thank you, Nisha for sharing your experience! If you are interested in swim lessons at the club, please click here for more info.

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