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Staying Mentally Fit During Challenging Times With Advocate Medical Group
Join us as we host Dr. Kevin Koo of the Advocate Medical Group for a complimentary workshop titled Staying Mentally Fit During Challenging Times on Tuesday, June 21 from 6 – 8 PM. During the presentation Dr. Koo will discuss that our minds are our most valuable resource, yet we take very little time to take care of them. We understand the importance of being healthy, yet many of us prioritize our physical health over our mental state. We are more concerned with how we look rather than how our mind feels. Our mental and emotional health affects every aspect of our daily life, whether we realize it or not.
Sign up for this event on the FFC+ App event page. Guests are welcome.
Intro To Boxing At FFC Park Ridge
Do you want to integrate a new dimension into your fitness routine? Learn the technical aspects of boxing to get into the best shape of your life, build confidence and improve your mental and physical agility with our Intro To Boxing class series. Join personal trainers Katie and John at 5:30 PM on Wednesdays and Fridays in June and 9:30 AM on Saturdays in June and get ready to bulletproof your body and mind! Bring your own gloves if you have them; gloves can be provided if needed. $30/class or $120/mo.
To sign up or for more information, please contact Katie at kschnoebelen@ffc.com or John at jstrojny@ffc.com.
Open Climb And Lessons At Our Climbing Wall
Join us at the climbing wall every Monday, Thursday, Saturday and Sunday for our Open Climb times! During the week, members will be able to climb with the assistance of our climbing wall instructors from 5 – 8 PM and on the weekends from 1 – 5 PM!
Interested in climbing lessons? Contact Jake at jjanowski@ffc.com for more information.
Spend The Day At Our Outdoor Pool
Did you know FFC Park Ridge offers a full food menu at our outdoor pool via our Splash Bar? Our menu includes Garlic Parmesan Fries, Spicy Chicken Sandwich, Chicken Tenders, Chicken Quesadilla, Fish Tacos, Kung Pao Tempura Cauliflower Tacos and Jumbo Pretzels. Plus, we have a full bar of premium beverages.
We hear all the time from members that laying by our pool is like being on vacation! The outdoor pool is 21+ on Fridays, Saturdays, Sundays, Holidays and special events.
We look forward to seeing you at the pool this summer!
Host Your Birthday Party at FFC!
Have your next birthday party right here at FFC! Did you know: we offer birthday packages for all ages!
For more information reach out to Cassidy at cmullins@ffc.com.