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New Summer Group Fitness Class: ICON
Introducing our newest addition to the FFC group fitness schedule: ICON. This total body workout is rooted in the science behind metabolic conditioning. Ten exercises varying from strength and cardiovascular are performed at moderate to high intensities where both immediate and intermediate energy pathways are used. Three total rounds are completed and each round will require a longer work interval with a shorter recovery.
Classes will be on the schedule starting the week of June 6. Check the FFC+ app for dates and times. We’ll see you in class! Questions? Please contact Lois at lois.miller@ffc.com.
Register For Mini Member Summer Camps At FFC!
Sign the kiddos up for one of our Mini Member Summer Camps! Registration is now open and camps will be offered at three locations in Summer 2022:
FFC Elmhurst
FFC Oak Park
FFC Park Ridge
Sound Bath and Guided Meditation with Christy Kiel
Join us for a Healing Sound Bath and Guided Meditation at FFC Park Ridge on Tuesday, June 7 from 8 – 9 PM. Sound and meditation can help clear energy blocks and allow you to release and let go things your body no longer needs. Sound baths can restore harmony and peace in the body.
Bring your favorite pillow and/or blankets or other props. Tea + light snack to follow. Payment must be made with registration or registration will be canceled. Register for the event at this link or contact acastillo@ffc.com. Class fee is $30 for members. $45 for non-members. Invite your friends!
The Formula at the Park Ridge Health Fair with Tania Coleman
Join FFC at Park Ridge’s Annual Health Fair in downtown Park Ridge on Saturday, June 11 at 10 AM! FFC Group Fitness Instructor Tania Coleman will be teaching 20 minutes of The Formula in the sun. After class, swing by our table and say hello!
June Kids Community Crafting at FFC Park Ridge
Join us for our monthly Kids Community Crafting event in our very own local’84 Cafe. Happy Father’s Day! On Saturday, June 11 from 10 AM – 12 PM, bring Dad to enjoy a special treat and mix your own Grill Rub for those tasty burgers and steaks!!! We look forward to seeing you there!