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Inversion Workshop At FFC Park Ridge
Join us on Sunday, March 5 from 1 – 2 PM to explore the art of going upside-down. This workshop comes with a pamphlet and 1:1 hands-on assistance to aid in your inversion exploration.
We will study headstands, forearm balance and handstands. Going upside-down takes acceptance of where you are at and requires discipline for where you are going. The inversion workshop is designed to assist you with all of that on an individual level within a class setting.
Cost is $35 for members and $45 for non members. Save your spot at ffc.com/group-fitness-programs.
Sound Healing and Meditation with Paul Grosso of Musical Mindset
Join us on Thursday, March 16 from 8 – 9 PM for a music and sound journey with Paul Grosso of Musical Mindset. Lie back and enjoy the sounds of the didgeridoo, overtone singing, Native American flute and jar harp, all paired using a loop effect machine, to create a once-lifetime experience!
Cost is $35 for members and $45 for non members. Save your spot at ffc.com/group-fitness-programs.
Swimming Shamrocks at FFC Park Ridge
Parents and Children: come and enjoy some cool and challenging activities prepared by our dedicated swim leprechauns on Saturday, March 18 from 4 PM – 5 PM! We look forward to having fun with all of you. Parents must be in the pool with their children at all times.
Cost is $10/child. For questions or to register, please contact Magda for more details at msoltys@ffc.com.
St. Paddy’s PNO
Calling all leprechauns ages 3-12, to come out for a fun-filled night of games, crafts, and pizza on Saturday, March 25 from 4 PM – 7 PM. Must register in the Kids Club by March 18.
$30 per member/ $40 for 2 members. Non-members are welcome for $5 more. For questions or to register, please contact Dawn Brunner at dbrunner@ffc.com.
New Group Fitness Class Highlight: NamaSTRENGTH
NamaSTRENGTH is our latest class to our group fitness schedule. In this workout, we move seamlessly between yoga flow sections and strength training sections, using heavier weights. This class highlights the benefits of yoga while building muscle and a strong foundation.
You can find NamaSTRENGTH on the schedule on Mondays at 6 AM, Tuesdays at 9:15 AM and Wednesdays at 12:15 PM.
Reserve your spot in the FFC+ app today!