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Sound Healing and Meditation with Paul Grosso of Musical Mindset
Join us on Thursday, March 16 from 8 – 9 PM for a music and sound journey with Paul Grosso of Musical Mindset. Lie back and enjoy the sounds of the didgeridoo, overtone singing, Native American flute and jar harp, all paired using a loop effect machine, to create a once-lifetime experience!
Cost is $35 for members and $45 for non members. Save your spot at ffc.com/group-fitness-programs.
Swimming Shamrocks at FFC Park Ridge
Parents and Children: come and enjoy some cool and challenging activities prepared by our dedicated swim leprechauns on Saturday, March 18 from 4 PM – 5 PM! We look forward to having fun with all of you. Parents must be in the pool with their children at all times.
Cost is $10/child. For questions or to register, please contact Magda for more details at msoltys@ffc.com.
St. Paddy’s PNO
Calling all leprechauns ages 3-12, to come out for a fun-filled night of games, crafts, and pizza on Saturday, March 25 from 4 PM – 7 PM. Must register in the Kids Club by March 18.
$30 per member/ $40 for 2 members. Non-members are welcome for $5 more. For questions or to register, please contact Dawn Brunner at dbrunner@ffc.com.
Pickleball League Forming Now At FFC Park Ridge
Join us for our first Pickleball League at FFC Park Ridge! The league runs from Thursday, March 2 – Thursday May 4 (No league March 30). There are 12 spots available for the league and all levels are welcome!
The league will run Thursday from 7 – 8:30 PM on the basketball court. All participants will receive a league T-shirt and 1 complimentary Personal Training or Pilates session.
Pricing for 9 Week Season: for Members/Non-members
-$125 for Members
-$225 for Non-Members
Matches will be played as doubles with alternating partners.
Prizes include:
-1st place: $100 FFC Gift Card + Gold Medal
-2nd place: $75 FFC Gift Card + Silver Medal
-3rd place: $50 FFC Gift Card + Bronze Medal
Register today at ffc.com/group-fitness-programs. Questions? Contact Cris Villalobos at cvillalobos@ffc.com
Not ready for a league but still want to play pickleball?
We offer Open Play game time on Wednesdays 12:30pm-3:30pm, Fridays from 5pm – 8 pm and Sundays 9am-12pm. FFC members play for free; non-member drop-in fee is $20/visit.
New Group Fitness Class Highlight: NamaSTRENGTH
NamaSTRENGTH is our latest class to our group fitness schedule. In this workout, we move seamlessly between yoga flow sections and strength training sections, using heavier weights. This class highlights the benefits of yoga while building muscle and a strong foundation.
You can find NamaSTRENGTH on the schedule on Mondays at 6 AM, Tuesdays at 9:15 AM and Wednesdays at 12:15 PM.
Reserve your spot in the FFC+ app today!