Become Belay Certified! When you’re certified, you can climb Top Rope any time the gym is open! Claim your badge of honor, Top Rope Tag!
Contact Eric Liedke at eliedke@ffc.com for more information.
Recent news:
The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.
But how do you do it correctly, and safely?
FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!
Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://ffc.com/stretch/
Happy 4th of July! Let’s celebrate with red, white, and blue yogurt parfaits. Stop by the community table in the local’ 84 cafe after picking the kids up from Kid’s Club on Saturday, July 8 from 9 AM – 11 AM and enjoy a sweet and healthy snack.
Starting July 12, relax by the pool, buy a glass of wine at the Splash Bar, and get a complimentary chair massage on Wednesdays from 4 – 6 PM.
Grab a mat, swimsuit, and towel for a 50-minute water & land tabata combo class on the outdoor pool deck. The class will take place Wednesday, July 12 at 10:30 AM and Thursday, July 20 at 7:30 PM.
Reserve your spot in the FFC+ app!
