Join us for a Zumba class with Ramon on January 27 at 6:30 PM.
After class, we will be serving sangria and other special treats to class participants!
Recent news:
This basic yoga class is for anyone who experiences tightness due to athletic training like cycling, running and weight training. Learn easy exercises to open up your hips, hamstrings, lower back and shoulders and restore your body’s natural alignment. Yoga For Athletes is offered on January 22.
After class at 12:00 PM, we will be serving food, snacks, drinks to refuel after the workout. Stay and chat or take it go!
Join us for an all-women’s self defense class in the Boxing Studio led by Krav Academy on January 26 from 10:00 AM – 12:00 PM.
Reserve your spot in the FFC+ app today!
Come join us for the 2025 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment or challenge yourself to improve your performance, this race is for you!
Race Dates and Locations:
- Saturday, January 18 at 8:00 AM AND Saturday, March 8 at 8:00 AM
- FFC Union Station (444 W. Jackson Blvd., Chicago, IL, 60606)
- $75 per person for one race | $125 per person for both races – To register, visit the group fitness section in FFC+ app, set your club location to Union Station, then choose the date of the event from the calendar.
What’s included with your race entry:
- Finisher’s Certificate
- $15 off a Grit Endurance Swim Lesson
- $15 off a FFC massage
Race structure:
- 10-minute pool swim
- 15-minute transition to spin bikes
- 30-minute bike
- 5-minute transition to treadmills
- 20-minute run
How it will work and FAQs:
- Waves of 4 athletes will start the race every 25-minutes, beginning at 8:00 AM. Your wave time will be first come first serve based on your registration order (i.e, the first 4 registrants start at 8:00 AM, next 4 at 8:25 AM, etc.)
- Athletes will have access to the pool for 15 minutes prior to their wave to warm up
- Race results will be based on total distance covered during the swim, bike and run portions based on the following weighting system:
-Swim: 10x distance covered
-Bike: 1x distance covered
-Run: 3x distance covered - Athletes will have access to the locker rooms, showers, drinking fountains, etc., but should bring their own nutrition / hydration as needed
- Athletes should arrive at least 20 minutes prior to their wave time to check in, get changed, and get to the pool for the swim start (you must be on time to your wave start in order to participate!)
- The pool is 24.6 yards long, and is a maximum of 4 feet and 3 inches deep
Join us on November 8 from 6:00 – 7:00 PM for “Contender/On The Ropes” with Lara and Jernell and stick around after class for beers.
Register in the FFC+ app.
