This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.
OKWe may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.
Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.
These cookies are strictly necessary to provide you with services available through our website and to use some of its features.
Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.
We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.
We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.
We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.
Google Webfont Settings:
Google Map Settings:
Google reCaptcha Settings:
Vimeo and Youtube video embeds:
You can read about our cookies and privacy settings in detail on our Privacy Policy Page.
Privacy Policy & Web Accessibility
‘HO-HO-Hold that Plank’
While Santa works his belly with cookies and milk, we will work those holiday abs with a 45-minute strength and toning belly buster. Stay after to enjoy some refreshments, cookies, and other beverages.
Sign up with Amy Sauvola at asauvola@ffc.com.
Cocoa & Calm
Warm up this winter with a cozy yoga flow followed by rich hot cocoa and good company on Saturday, December 13 from 11:30 AM – 12:30 PM. Unwind, stretch, and savor the sweet side of self-care.
Register in the FFC+ app to save your spot.
Santa’s Fitness List
Have you been naughty or nice with your fitness goals? Do you have any goals you want to achieve or add to the list? Write them down for Santa to hold you accountable! Remember, he’s checking it twice….
Indoor Triathlon
Come join us for the 2026 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment or challenge yourself to improve your performance, this race is for you!
Race Dates and Locations:
What’s included with your race entry:
Race structure:
How it will work and FAQs:
-Swim: 10x distance covered
-Bike: 1x distance covered
-Run: 3x distance covered
Sweat & Social: A Social Workout Mixer
New to the neighborhood? New to the gym? Want to meet more people? Join us for Sweat & Social on Thursday, November 20 from 5:30 – 6:15 PM for a fun workout followed by mingling, treats, and beverages. It’s the perfect way to connect with neighbors and fellow members while getting a great workout.
Email Amy Sauvola at asauvola@ffc.com Amy Sauvola to register.