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Indoor Triathlon

Indoor Triathlon swimmers

Come join us for the 2026 FFC Indoor Triathlon, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment or challenge yourself to improve your performance, this race is for you!

Race Dates and Locations:

  • Saturday, February 28 at 8:00 AM
  • FFC Union Station (444 W. Jackson Blvd., Chicago, IL, 60606)
  • $65 per athlete – To register, visit the ‘Leagues & Events’ section in FFC+ app

What’s included with your race entry:

  • Finisher’s Certificate
  • $15 off a Grit Endurance Swim Lesson
  • $15 off a FFC massage

Race structure:

  • Waves start every 25 minutes
  • 10-minute pool swim
  • 15-minute transition to spin bikes
  • 30-minute bike
  • 5-minute transition to treadmills
  • 20-minute run

How it will work and FAQs:

  • Waves of 4 athletes will start the race every 25 minutes, beginning at 8:00 AM. Your wave time will be first come first serve based on your registration order (i.e, the first 4 registrants start at 8:00 AM, next 4 at 8:25 AM, etc.). Final start times will be communication about 3 days prior to the race start.
  • Athletes will have access to the pool for 15 minutes prior to their wave to warm up.
  • Race results will be based on total distance covered during the swim, bike and run portions based on the following weighting system:
    -Swim: 10x distance covered
    -Bike: 1x distance covered
    -Run: 3x distance covered
  • Athletes will have access to the locker rooms, showers, drinking fountains, etc., but should bring their own nutrition/hydration as needed.
  • Athletes should arrive at least 20 minutes prior to their wave time to check in, get changed, and get to the pool for the swim start (you must be on time to your wave start in order to participate!).
  • The pool is 24.6 yards long and is a maximum of 4 feet and 3 inches deep.
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Sweat & Social: A Social Workout Mixer

New to the neighborhood? New to the gym? Want to meet more people? Join us for Sweat & Social on Thursday, November 20 from 5:30 – 6:15 PM for a fun workout followed by mingling, treats, and beverages. It’s the perfect way to connect with neighbors and fellow members while getting a great workout.

Email Amy Sauvola at asauvola@ffc.com Amy Sauvola to register.

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PIE-lates

What is Pilates good for, anyway? Here are some benefits of Pilates!

Get ready for Thanksgiving with a core-toning PIE-lates class on Tuesday, November 25 from 5:30 – 6:15 PM! Trim your tummy before stuffing it with turkey in this playful Pilates workout. You’ll be thankful you joined.

Email Amy Sauvola at asauvola@ffc.com to register.

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‘Monday after Marathon Stretch’ with Gary

3 Friends Stretching On The Turf

Whether you are running the Chicago Marathon or cheering on our runners, come stretch with Gary the next day, Monday, October 13, at 12:00 PM. Stay after class and enjoy a quick bite and beverage. All guests are free to attend!

Register in the FFC+ app.

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Creepy Contender

Woman punching a punching bag at Chicago's best gym

Join us for the Creepy Contender on Friday, October 31 from 12:00 – 1:00 PM — a Halloween-themed boxing class packed with energy and fun! After class, stick around for candy, chocolates, snacks, and maybe even some spooky punch.

Guests are free, so bring a friend and be sure to sign up in the FFC+ app to reserve your spot!

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