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Member of the Month – Kathryn Macapagal
Meet our Member of the Month, Kathryn Macapagal! See the Q&A to learn more about ’s FFC Kathryn’s Story:
Everything! It is my second home and a place I have gone most days for the last couple of years. As someone who didn’t know her way around weights, and was afraid of them for most of my life, I fell in love with strength training at FFC thanks to my awesome trainers and am super grateful for their guidance.
Everywhere. I mostly hang out by the kettlebells, squat racks, and cable machines. When I’m not doing that you might find me walking on a treadmill watching Love is Blind, upstairs on my laptop, or getting a massage.
Be stronger as I age, be a role model for my kid, and to get out of my head.
Level Up
Level Up is your go-to program for building strength, mastering new skills, and pushing your limits. Each month on Saturday’s at 10:00 AM, we focus on a specific strength skill, using functional training methods and Conjugate programming to deliver dynamic, results-driven workouts.
Our structured programming cycles monthly, offering regressions and progressions to ensure that everyone—from beginners to seasoned lifters—can progress at their own pace. More than just a workout, Level Up is a supportive, high-energy community where you can challenge yourself, stay motivated, and achieve your strength goals. Open to all fitness levels.
Email bmontesinos@ffc.com to register.
St. Patrick’s Day Themed Classes
Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
East Lakeview
March 15:
South Loop
March 15:
West Loop
March 13:
March 15:
Oak Park
March 13:
March 17:
Elmhurst
March 15:
March 16:
Park Ridge
March 11:
March 14:
March 15:
March 17:
Lincoln Park
March 15:
March 17:
Gold Coast
March 15:
March 16:
March 17:
Union Station:
March 11:
Party Hearty Day at FFC Kids Club
Join us on Friday, March 28 from 5:00 – 8:00 PM for fun games, arts, crafts, and pizza at the FFC Kids Club! Pizza, Chips, and Juice Boxes Included. This event is for ages 3 months – 12 years old. The cost is $35 per child of members and $45 for two members. Non-members are welcome for $5 more for each child. Registration is REQUIRED by Tuesday, March 25.
Register with Marianne at mfrianeza@ffc.com.
Sound Bath Meditation with Greg Archer
Join us on March 8 from 6:00 – 7:00 PM for a Healing Sound Bath and Guided Meditation. Sound and meditation can help clear energy blocks and allow you to release and let go things your body no longer needs. Sound baths restore harmony and peace in the body. Bring your favorite pillow and/or blankets or other props. Payment must be made with registration or registration will be cancelled. Invite your friends!
This class is of a meditative nature. Please be on time to assure that our members participating have an uninterrupted experience.
Pay and register under the group fitness section of the FFC+ app. Non a member? Click here to register.