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Celebrate Pride With These Classes At FFC Oak Park
Join us during Pride month for special diva-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!
PoolPride Hydro Fit – with Ashley
Thursday, 6/22 at 5 PM
RainbowRide – with Greg
Saturday, 6/24 at 8:30 AM
Yoga Inversion & Arm Balance Workshop
Are you looking to deepen your yoga practice by strengthening the upper body and core? Then this workshop is for you! Throughout the workshop, you will learn basic alignment, muscle activation techniques, and balance required for simple to advanced arm balances and inversions. Join us June 24 from 12 – 2 PM!
Learn how to perform a tripod headstand, supported headstand, and simple arm balances like flying frog, crow, running splits, and more!
For questions, please email Katherine – Kknoepke@ffc.com. To register, click here!
Member of the Month – Carlos Martinez
Congratulations to FFC Oak Park’s June member of the month, Carlos! Carlos answered a few questions for us about being a member at FFC:
A membership at FFC means to my happiness and good healthy living! I call FFC my daily therapy. I truly enjoy going to FFC because they have helped me achieve my fitness goals. I have lost 33 lbs and I am healthier now at the age of 55 than when I was in my 20s. Thank you to everyone at FFC!
Taking one of the many group fitness classes, in the weight room, on the treadmill or on the sun deck taking in some Vitamin D and enjoying a good book.
Live a healthy lifestyle, relieve stress and feel good about myself.
Mamaste Yoga Class at FFC Oak Park
Please join us for a special mothers day vinyasa class on the sundeck May 13 from 12 -1 PM. This easy-to-follow flow practice is meant for all fitness levels and no experience is welcome. All moms will receive complimentary club access! Please register for class through the FFC+ app.
Sweet 16 Celebration at FFC Oak Park!
Please join us for some music, appetizers, and beverages on the sundeck and cafe to help FFC Oak Park celebrate our 16th Anniversary on May 18 from 6 – 8 PM!
This is a complementary event for all members. Adults only.