Introducing DASH! DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy and social, all the days of their life.
June 2022 Events
DASH launch: Friday, June 10 and Friday, June 24 – 9 AM
- Where: Sundeck/Cafe
- Enjoy complimentary coffee and light snacks while learning more about DASH and our programs!
DASH Class Highlight
- Tai Chi: Mondays and Wednesdays in June at 11:15 AM
- Where: Studio 1
- Join us for this form of martial art known for its defense techniques and health benefits of alleviating stress and anxiety.
DASH Fitness Class
- Friday, June 17 at 1 PM with Andrea Pfeiffer
- Where: Studio 2
- Enjoy an introductory strength group class with Andrea Pfeiffer, FFC Oak Park Pilates and Personal Trainer
For more information, contact Jeff Long at jlong@ffc.com.
