Join us in the main group fitness studio on Thursday, September 7 from 7:00 – 7:45 AM for our Pain-Free Mobility Workshop! In this workshop, you will learn movements that translate to everyday life so that you can do the things you LOVE while staying PAIN-FREE! The cost is $30 for members and $40 for non-members.
For more information, contact Anthony Gutierrez at agutierrez@ffc.com. To register, click here: https://ffc.com/group-fitness-programs/
The simple act of stretching before and after your workout, or when you’re stressed and tense, can help prevent injury, ease soreness, and relax your muscles.
But how do you do it correctly, and safely?
FFC’s stretch-certified trainers are here to help! They have all undergone rigorous continuing education and are certified to assist you with your mobility, flexibility, and range of motion so you can feel better, move more and perform at your best!
Get a complimentary session here through July 31 (not available at FFC West Loop or FFC Union Station): https://ffc.com/stretch/
Join us on July 28 from 5 PM – 8 PM for an Epic Christmas in July Celebration at the Kids Club! This event is for 3 months – 12 years olds.
Kids may dress up in their favorite Christmas-themed clothing without the blistering cold. We will enjoy music, yummy finger foods, coloring, and games! Registration is required by July 26. The cost for members is $35 per child/$45 for two children. Non-Members are always welcome for $5 more!
Congratulations to FFC Oak Park’s July member of the month, Lauren! Lauren answered a few questions for us about being a member at FFC:
I joined FFC to facilitate a lifestyle change after gastric bypass surgery. Since joining, I have lost about half of my total body weight and 75% of my excess weight. I have regained mobility and can even run! This dramatic change would not have been possible if I had not found a routine I could stick with – thank you FFC!
At any of the evening group fitness classes. I started out taking heated classes because they were easier on my joints. But now that I can move better, nothing is off-limits. You might even find me in back-to-back classes!
Continue to build strength and endurance. Most importantly, to stay golden!
Do your kids want to learn the basics of the game of basketball? Join us this summer for a four-week, 2-day basketball camp, available for all youth ages 8-14. This two-part basketball camp will teach your kids how to master the fundamentals of basketball and enhance their skills in the sport. We will be running the basketball camp throughout July and August. The fee for the camp is $128 for members and $180 for non-members.
Camp 1:
Every Saturday and Sunday in July from 1 – 3 PM
Ages 8-14
Registration ends June 26
Camp 2:
Every Saturday and Sunday in August from 1 – 3 PM
Ages 8-14
Registration ends July 27
For more information or to register, email Mario Dato at mdato@ffc.com.
