Join us in the lobby of FFC Lincoln Park from 5 – 7 PM on Friday, February 17 for a Healthy Happy Hour Mixer! We will be offering smoothie samples and discounted pricing on smoothies as well as popcorn.
For more information, please contact Keziah at ktiede@ffc.com.
Introducing our newest addition to the FFC group fitness schedule: ICON. This total body workout is rooted in the science behind metabolic conditioning. Ten exercises varying from strength and cardiovascular are performed at moderate to high intensities where both immediate and intermediate energy pathways are used. Three total rounds are completed and each round will require a longer work interval with a shorter recovery.
Classes will be on the schedule starting the week of June 6. Check the FFC+ app for dates and times. We’ll see you in class! Questions? Please contact Lois at lois.miller@ffc.com.
Congratulations to FFC Lincoln Park’s June member of the month, Kaitlyn! Kaitlyn answered a few questions for us about being a member at FFC:
For me, being a member at FFC means so much more than a good workout; membership at FFC means a commitment to my overall well-being. It gives me an upbeat attitude, a sharp mind, more self-assurance, restful sleep, and a sense of accomplishment. Going to FFC gives me a purpose throughout my day, holds me accountable to my goals, and keeps me on track to form healthy habits.
When at FFC you might find me trying out one of the various group classes, crying in the steam room, or (most likely) hanging out in the lobby, distracting the sales team while working up the motivation to get started.
I workout mainly to work off all the chicken sammies I eat at work, but also to clear my mind, raise my endorphins, keep my mental health in check, and prepare for hot girl summer!
Join us for our monthly Kids Community Crafting event in our Kids Club. Happy Father’s Day! On Saturday, June 11 from 9 AM – 12 PM, bring Dad to enjoy a special treat and mix your own Grill Rub for those tasty burgers and steaks!!! We look forward to seeing you there!
Join FFC Personal Trainer Alex Smith on Friday, June 24 at 6:30 PM on our outdoor turf! Alex will be leading us through a strength class to introduce our community to our new outdoor turf and equipment!
Class is free for members and guests. After class, stick around for a beer from Goose Island (21+) and to get to know your fellow members!
Register today on the FFC+ app under Events!
