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Train like a Boxer at FFC Gold Coast
Isn’t it time you switch up your workout and add boxing to your wheelhouse? Set up your complimentary 30-minute session with Marco Garcia to see how boxing can enhance your current workout regimen. Marcos workouts build muscle and increase cardiovascular endurance while learning the basics of boxing.
Schedule your complimentary 30-minute session with Marco by sending him an email at mgarcia@ffc.com.
What Is That QR Code?
Members often are the first to experience an equipment issue. We have placed a QR Code on each piece of equipment to make it easy for you to report the machine and allow us to quickly repair.
March Pickleball Clinics at FFC Gold Coast
Pickle continues its growth at Gold Coast. Greg Borzo will be teaching lessons for beginner and intermediate-level players on Tuesdays and Thursdays at 11 am and 12 pm. Lessons cost $25.
Please contact our Fitness Director, Jessica at jkorda@ffc.com for more information.
Bracket Madness – Benefiting Augie’s Quest
Bracket Madness has arrived! Come join our NCAA Men’s College Basketball Tournament Group, purchase a bracket and donate to a good cause. Augie’s Quest is a fundraising group dedicated to funding a cure for ALS, which was founded by Augie Nieto. Here is a great LA Times article that best explains his connection to the fitness industry.
With each $50 donation, you may submit one college basketball bracket. Brackets will become available on 3/12 at 6 pm and need to be filled out by 3/16 at 10 am. The highest top 3 scores win. First place; 6 month comped dues, Second Place; $200 gift card, Third place; $100 gift card.
Sign up at our front desk or contact BPomeroy@ffc.com with additional questions.
Tip Of The Month
It’s been shown that a major mineral the majority of the population is lacking is Magnesium. The Recommended Daily Allowance (RDA) of Magnesium for females 19-31+ years old is 310-320 mg/day, with that number increasing during pregnancy; for males, 19-31+ years, 400-420 mg/day is recommended. This mineral decreases naturally after one works out via sweat. It is critical for heart health, creating energy within our bodies, and regulates nerve transmission and muscle contraction. There are many food sources that contain magnesium, such as whole grains (i.e. brown rice), green leafy vegetables (i.e. spinach), and nuts (i.e. almonds). Furthermore, make sure you’re fueling your body with enough magnesium so your muscles can function adequately! Brought to you by Rush Physical Therapy located in our club just to the Right of the elevators.
Interested in scheduling a consultation with one of their physical therapists? Contact Clare at ClKramer@rushpt.com.