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Improvements and New Equipment At FFC Gold Coast in 2023
It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC Gold Coast soon! FFC is always looking for ways to add value to serve you better.
Doggie Yoga
Mark your calendar for a special occasion – the final Doggie Yoga class of the season is happening at Washington Square Park (conveniently located across from the Newberry Library) on September 14, from 6:00 – 7:00 PM.
Immerse yourself in the tranquil park ambiance where you and your furry companion can strengthen your connection. Remember to bring your yoga mat as mats are not provided for this event.
Secure your place now to embark on an unforgettable doggie yoga journey. Early RSVP is available by completing the online waiver at https://ffc.com/guest-waiver-gc/.
Questions? Reach out to Jessica at JKorda@ffc.com. This class warmly welcomes both FFC members and non-members, extending our invitation to all our Gold Coast neighbors.
Say Hello To FFC Gold Coast’s Newest Trainers!
Let’s give a friendly welcome to our newest FFC Gold Coast trainers!
Suzanne Rens
Suzanne’s philosophy centers on embracing fitness as a lifestyle, not a temporary diet. She aims to inspire clients to find joy in their workouts, guiding them towards lasting change. Whether it’s a fitness goal or an aspiration, Suzanne is dedicated to supporting every step of your journey. Contact her at Srens@ffc.com to book your consultation.
Justin Delgado
Justin’s passion lies in helping you build functional strength and alleviate chronic pain, making fitness an integral part of your daily life. With his guidance, your fitness journey becomes transformative and practical. Contact him at JDelgado@ffc.com to book your consultation.
Alyssa Weishaar
As a dynamic and engaged fitness and lifestyle coach with over two decades of experience, Alyssa focuses on enhancing your overall well-being. Her approach combines strength, mobility, cardiovascular health, and behavior change to create a lifetime of results. With certifications in Stott Pilates, RYT Yoga Instruction, Kettlebells SFG L1, Precision Nutrition coaching, and licensed massage therapy, Alyssa is committed to your journey of transformation. Contact her at Aweishaar@ffc.com to book your consultation.
Each trainer is offering complimentary, 30-minute consultations to uncover a personalized fitness journey that aligns with your aspirations. Book your consultation today and embark on a path to becoming your best self.
Welcome To Our Innovative Recovery Lounge
Through state-of-the-art percussion, compression, heat, ice, and vibration technologies, we offer exceptional relief from muscle soreness, amplified circulation, and flexibility to elevate your recovery experience.
Discover the transformative power – Move Better. Feel Better! Enhance your well-being with our 12-minute drop-in sessions at only $10, ensuring a quick yet impactful recovery boost. Seize the opportunity to prioritize your recovery journey with us. Additionally, we’re pleased to offer an enticing option of $19 per month for unlimited sessions, providing you the flexibility and value you deserve. Embrace optimal recovery and unlock a new level of vitality with us. Book your slot on the FFC+ App or call our Spa at (312) 944-1030 x233
Meet Russ – FFC Gold Coast’s Newest Massage Therapist
Drawing from a profound understanding of the body’s mechanics, Russ offers personalized massages designed to address your distinct requirements. Whether you’re seeking relaxation or targeting specific areas, Russ’s proficiency guarantees a revitalizing encounter that contributes to your holistic well-being. We warmly welcome Russ to our wellness community, where your comfort and contentment remain our utmost focus.
To book a session with Russ or any of our skilled massage therapists, simply utilize the FFC+ app.