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Small Group Training Sessions at FFC Gold Coast
Join us for invigorating Small Group Training sessions tailored to your fitness goals:
HIIT with Jeremy: High-Intensity Interval Training
Wednesdays at 5 PM
Elevate your fitness journey with Jeremy’s HIIT class. Engage in full-body workouts accompanied by energizing music and the support of peers. Witness impressive results as you build lean muscle, torch calories, and boost your endurance.
Kettlebell Class: Power, Strength, and Endurance
Mondays at 6 PM
Discover the power of kettlebell training in this circuit class led by Juan. Unleash your potential by progressively mastering new movements and endurance patterns each week. This small group setting ensures focused attention and remarkable growth.
Boxing with Marco: Empower Your Movement
Tuesdays at 6 PM (Females) and Thursdays at 6 PM (Males)
Join Marco for a thrilling boxing experience tailored to your needs. Explore a variety of mitt exercises and movements that engage and empower. Choose your preferred session and embrace the world of boxing.
For more information, or to register for your complimentary trial class, email JKorda@ffc.com.
Pickleball Court Rentals
Discover a whole new level of pickleball excitement through our brand-new court rental service. Say goodbye to conforming to open-play guidelines – now, you can craft your own schedule and enjoy the game on your terms. Regardless of whether you’re a seasoned pro or a newcomer, our cutting-edge courts offer an inviting space for dynamic matches and pure enjoyment.
Seize this opportunity to elevate your pickleball journey with FFC Gold Coast. Secure your court rental today and ignite your competitive spirit like never before. To make a reservation, simply reach out in advance to JKorda@ffc.com. Our rental fee stands at $30 per court per hour, and our $30 guest fee applies to each individual accessing our facility who is not a member. Get ready to embrace the thrill of pickleball at its finest!
FFC 40th Anniversary Group Fitness Classes
In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won’t want to miss! In this class, you will perform 40 exercises for one minute each in succession with no breaks! Reserve your spot in the FFC+ app – See you in class!
FFC East Lakeview
FFC Elmhurst
FFC Gold Coast
FFC Lincoln Park
FFC Oak Park
FFC Old Town
FFC Park Ridge
FFC South Loop
FFC West Loop
Improvements and New Equipment At FFC Gold Coast in 2023
It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of new equipment headed to FFC Gold Coast soon! FFC is always looking for ways to add value to serve you better.
Doggie Yoga
Mark your calendar for a special occasion – the final Doggie Yoga class of the season is happening at Washington Square Park (conveniently located across from the Newberry Library) on September 14, from 6:00 – 7:00 PM.
Immerse yourself in the tranquil park ambiance where you and your furry companion can strengthen your connection. Remember to bring your yoga mat as mats are not provided for this event.
Secure your place now to embark on an unforgettable doggie yoga journey. Early RSVP is available by completing the online waiver at https://ffc.com/guest-waiver-gc/.
Questions? Reach out to Jessica at JKorda@ffc.com. This class warmly welcomes both FFC members and non-members, extending our invitation to all our Gold Coast neighbors.