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Golf Screenings
A better golf swing starts with understanding how your body moves. Take advantage of a complimentary 30-minute golf movement screening designed to identify mobility limitations that may affect your swing, power, consistency, and comfort on the course.
Using principles from the Titleist Performance Institute, the screening includes a mobility assessment, a golf-specific movement review, identification of swing-related limitations, and personalized recommendations for your next steps. You may also learn how tailored strength and conditioning can support your performance on the course.
Regular gym clothes are all you need. Space is limited, so reserve your complimentary screening by emailing Chris Spencer at cspencer@ffc.com.
Have You Tried the PolarWave Dry Plunge Yet?
The PolarWave Dry Plunge is now available in the Recovery Lounge, and every member is encouraged to give it a try. You get the refreshing benefits of a cold plunge without getting wet. A session may help support post-workout recovery, soothe sore and tight muscles, increase energy, sharpen focus, and leave you feeling recharged rather than drained.
Add the Dry Plunge to your next visit and experience a new way to cool down, reset, and recover. Your 1st visit is always complimentary throughout the month of September.
Have questions, need more info? Email Rachel at RCovey@ffc.com.
Hot Girl Pilates: Move With Purpose
Join us on August 14 from 6:30 – 7:30 PM on the FFC Gold Coast Rooftop for Hot Girl Pilates, a special fundraising class designed to bring movement, energy, and community together for a powerful cause.
Led by Adanna Byrd, this dynamic Pilates experience supports Ladies of Virtue, an organization dedicated to empowering girls and transforming futures. Every ticket purchased helps support their mission, making this more than a workout. It is a chance to strengthen your body, connect with the community, and give back with purpose.
Ticket prices are $50. Registration starts on July 13!
FFC Gold Coast 32nd Anniversary Rooftop Celebration
Celebrate 32 remarkable years of FFC Gold Coast with a signature rooftop evening above the city. Join us Thursday, August 27 from 6:30 – 9:00 PM for skyline views, live DJ sounds, light hors d’oeuvres, and a cash bar, weather permitting. All bar proceeds support the FFC Cares Foundation. This complimentary member celebration is one of our most anticipated events of the season, and space fills quickly. Register in the FFC+ app. One guest per member.
For questions, please contact Rachel at Rcovey@ffc.com.
FFC Gold Coast Rooftop Air & Water Show Member Mixer
Experience the Chicago Air & Water Show from one of the city’s most elevated neighborhood settings: the FFC Gold Coast rooftop. Join us Saturday, August 15 from 12:00 – 2:00 PM for a rooftop member mixer with great views, light refreshments, and the energy of one of Chicago’s signature summer weekends. One guest per member is welcome. Space is limited, and pre-registration is required in the FFC+ app.
For questions, please contact Rachel at RCovey@ffc.com.