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FFC March Club Madness Challenge
March Madness is coming to FFC — and this year, every member makes the difference.
Each club will compete in a bracket-style challenge based on the percentage of members who check in. The more members who show up, the stronger the club’s score.
Here’s how it works:
All clubs compete to qualify. The top 8 clubs with the highest member check in percentage will earn a spot in the bracket and be seeded based on their results.
Seeded matchups (1 vs 8, 2 vs 7, 3 vs 6, 4 vs 5). Each matchup runs for three days, and the club with the highest total member usage percentage advances.
The four remaining clubs compete over three days. The top two with the highest member check in percentage move on to the Championship.
Two clubs. One day. The club with the most dedicated and driven members (based on highest usage percentage) is crowned the FFC March Madness Champion and will win a party featuring Pita Pita Mediterranean Grill and more!
Because this competition is based on participation, every member matters. Whether it’s a workout, class, or recovery session — your check-in helps your club advance.
Show up. Check in. Help your club make a run.
Shamrock Shoutout
Celebrate what makes our club special with a Shamrock Shoutout all month long in March! Stop by the Front Desk to grab a shamrock note, write a quick positive message, and post it on our Shamrock Wall. Share a personal win, a kind word about a staff member, a program you love, or something new you tried. Let’s fill the wall with momentum, gratitude, and good energy that keeps our FFC community strong.
For questions or more information, contact Rachel at RCovey@ffc.com.
March Bingo: May the Luck Be With You
Make March more fun with March Bingo: May the Luck Be With You, happening all month long in March! Grab a 5×5 Bingo card and complete challenges like meeting a staff member, trying a new program, or bringing a guest to share the experience. Once you complete your squares, show quick proof with a selfie or short video, along with verified class registrations, check-ins, and activity participation. The first 5 members to complete a full Bingo card win a prize—so play hard and move fast!
For questions or more information, contact Rachel at RCovey@ffc.com.
Trainer Table Sessions
March is the perfect time to fine-tune your lifting form and set yourself up for stronger results this spring and summer. Stop by our Trainer Table for a complimentary form check and quick coaching on basic weight-training movements. Bring your questions, and our trainers will help you move better, feel better, and train with more confidence. Trainer Table sessions are available on Saturdays, March 14 & 21 from 9:00 AM – 11:00 AM and Mondays, March 16 & 23 from 5:00 PM – 7:00 PM.
For questions or more information, contact Jessica at JKorda@ffc.com.
Feel the Power: Power Plate Has Arrived at FFC Gold Coast
We’re excited to introduce the newest addition to the club: Power Plate®! This cutting-edge training system is designed to help you get more out of every workout.
Using whole-body vibration technology, Power Plate activates more muscle fibers in less time, helping you improve strength, stability, circulation, flexibility, and recovery. Whether you’re warming up, building strength, enhancing mobility, or speeding up post-workout recovery, this versatile tool fits seamlessly into any fitness routine.
Why try it?
Email Jessica Korda at jkorda@ffc.com jkorda@ffc.com to schedule a 15-minute demo.