FFC Gold Coast
Club Programming

Recent news:

Unlock Your Strength with a Free 30-Minute Training Session!

Personal trainer working with a client with weights.

Struggling to see results with your fitness routine? Martin’s personalized training programs focus on building a strong foundation with compound lifts, tailored to your unique goals. Whether you’re aiming for strength, muscle development, or overall wellness, consistency and progressive overload are at the heart of every plan.

Sign up for a complimentary 30-minute training session! Discover how Martin can help you create long-term success in and out of the gym. Schedule with Martin at maguilera@ffc.com.

by

Annual Cookie Exchange

Holiday sugar cookies

Celebrate the holiday season with an afternoon of sweet treats, warm drinks, and meaningful connections! At the Annual Cookie Exchange, you’re invited to share your favorite homemade cookies or baked goods with fellow members of our community. Whether you love to bake or just enjoy indulging in delicious treats, this is the perfect way to get into the festive spirit.

Enjoy complimentary beverages and live holidays music as you mingle with the women who make up the Ladies of Gold Coast.

Questions? Email Member Experience Manager, Daniel Ford dford@ffc.com.

by

Pilates Group Reformer – Strength & Flexibility

What is Pilates good for, anyway? Here are some benefits of Pilates!

Enhance core strength and mobility with our expert-led Pilates Reformer classes. Want to feel stronger and more flexible? Our Pilates Reformer classes are the perfect way to achieve both! Each full-body session is designed to tone muscles, improve flexibility, and boost your overall fitness. Sign up via the FFC+ app today and start feeling the difference!

Have questions? Email our Pilates Coordinator Suzanne Rens at SRens@ffc.com for more info.

by

Small Group Training Sessions at FFC Gold Coast

3 Friends Stretching On The Turf
  • HIIT with Jeremy: Wednesdays at 5 PM

Engage in full-body workouts accompanied by energizing music and the support of peers. Witness impressive results as you build lean muscle, torch calories, and boost your endurance.

  • Kettlebells with Juan: Power, Strength, and Endurance: Mondays at 6 PM

Unleash your potential by progressively mastering new movements and endurance patterns each week.

  • Boxing with Marco: Tuesdays at 6 PM (Females) and Thursdays at 6 PM (Males)

Explore a variety of mitt exercises and movements that engage and empower. Choose your preferred session and embrace the world of boxing.

For more information, or to register for your complimentary trial class, email JKorda@ffc.com.

by

Interested in trying Pilates?

Students using the Pilates reformers at FFC.

Choose from our 3 Reformer Class options!

#1. Upgrade to Premier Pilates and get 4 Group Apparatus classes per month included in your membership*! Commit to working on your strength, flexibility and flow every month! Come to class to stretch and strengthen your body while tightening your core and improving your posture.

#2. Want to try Pilates, but not sure you want to commit to monthly classes? Purchase a single Pilates class for $39, or four Pilates classes for one month for $128!

#3. Interested in Info on Pilates in General? Not sure if you want to take the Pilates plunge yet? Use this link https://ffc.com/pilates-unlimited-program/ and one of our expert Pilates instructors will reach out to help guide you.

Have additional questions? Contact our Pilates Coordinator at SRens@ffc.com.

by