Gold Coast - Club Programming - Fitness Formula Clubs

FFC Gold Coast
Club Programming

Recent news:

Happy Earth Day logo

Join us the week of Earth Day for some Spin classes, plus we’re giving away special seed packets at all Earth Ride classes!

East Lakeview

April 22:

  • 10:00 AM: Earth Day Yoga with Beth
  • 6:15 PM: Earth Day Ride with Tony
  • 7:15 PM: Earth Day Yoga with Sara

Elmhurst

Aprill 22:

  • 9:30 AM: Earth Day Yoga with Greg

Gold Coast

April 22:

  • 9:00 AM: Earth Day Yoga with Mary
  •  5:30 PM: Earth Day Ride with Andrew

Lincoln Park

April 22:

  • 10:00 AM: Earth Day Yoga with Nicole

Oak Park

April 22:

  • 9:00 AM: Earth Day Ride with Hannah

Old Town

April 22:

  • 12:00 PM: Earth Day Yoga with Marissa

Park Ridge

April 22:

  • 4:30 PM: Earth Day Yoga with Werner

South Loop

April 22:

  • 5:30 PM: Earth Day Ride with Becca
  • 6:00 PM: Earth Day Yoga with Keom

Union Station

  • 9:30 AM: Earth Day Yoga with Greg

West Loop

April 22:

  • 5:30 PM: Earth Day Ride with Daniela
  • 6:30 PM: Earth Day Yoga with Deo

Sign up today in the FFC+ app!

Someone cleaning gym equipment

Spring cleaning starts in the gym. Small actions make a big difference. Here’s how you can help:

  • Use a towel during your workout
  • Manage sweat and wipe down equipment
  • Leave no clutter behind

Together, we’re building a stronger community one habit at a time.

Pledge tree

🌎💚 GO GREEN WITH US! 💚🌎 Join our Green Pledge Wall this April and turn small actions into BIG impact! Visit the Green Pledge Wall in the club and share one way you’ll be more environmentally conscious. Your pledge can be simple, powerful, or creative — every action makes a difference.

🎉 BONUS: You Could Win!

Post your pledge and include:

✔️ Your Full Name

✔️ Your Member/Account Number

You’ll be automatically entered into a raffle to win ONE MONTH FREE in our Mug Club! ☕ Sip sustainably and enjoy your favorite beverages in style. Contact Rachel at rcovey@ffc.com for more details.

Easter eggs on a table

The Easter Bunny is hopping through the gym during the first week of April! Keep your eyes open — the Bunny will be bouncing around the club bringing energy, smiles, and motivation.

If you spot the Bunny…
Be ready! You might be challenged on the spot with a fun fitness move or mini workout. Complete the challenge and you could WIN a prize!

Expect:
Surprise challenges
Extra motivation
Laughs, photos, and springtime vibes

No sign-ups. No pressure. Just fun, movement, and a little friendly challenge to keep you hopping toward your goals! Stay alert, stay moving, and get ready to hop to it! Contact Rachel at rcovey@ffc.com for more details.

Group of FFC Union Station Members playing basketball with their scorecard for tournaments.

March Madness is coming to FFC — and this year, every member makes the difference.

Each club will compete in a bracket-style challenge based on the percentage of members who check in. The more members who show up, the stronger the club’s score.

Here’s how it works:

  • Buy-In Week: March 17–23
    All clubs compete to qualify. The top 8 clubs with the highest member check in percentage will earn a spot in the bracket and be seeded based on their results.
  • Elite 8: March 25–27
    Seeded matchups (1 vs 8, 2 vs 7, 3 vs 6, 4 vs 5). Each matchup runs for three days, and the club with the highest total member usage percentage advances.
  • Final Four: April 1–3
    The four remaining clubs compete over three days. The top two with the highest member check in percentage move on to the Championship.
  • Championship: April 6
    Two clubs. One day. The club with the most dedicated and driven members (based on highest usage percentage) is crowned the FFC March Madness Champion and will win a party featuring Pita Pita Mediterranean Grill and more!

Because this competition is based on participation, every member matters. Whether it’s a workout, class, or recovery session — your check-in helps your club advance.

Show up. Check in. Help your club make a run.