FFC Gold Coast
Club Programming

Recent news:

Introducing the TheraFace Mask with Red Light Therapy

TheraFace Mask

Experience the ultimate skincare and relaxation treatment in just 9 minutes for $10 – first come, first serve!

Why You’ll Love It:

  • Red Light Therapy – Reduces fine lines, wrinkles & firms skin.
  • Red + Infrared Light – Fades dark spots & enhances radiance.
  • Blue Light Therapy – Targets acne & fights acne-causing bacteria.
  • 7 QX-Micro Motors – Delivers massaging vibration therapy for relaxation & stress relief.

Available in the Recovery Lounge or Tranquility Room. Glow, refresh, and relax with this cutting-edge skincare technology! Try it today!

Have questions? Contact the spa at (312) 944-1030 x538

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Join Our Pickleball Community!

Pickleball paddles and balls

Whether you’re a seasoned player or new to the game, we’ve got something for everyone:

Need Lessons?
Email Jessica Korda at JKorda@ffc.com, and she’ll connect you with a Pickleball Professional. Choose from private or group lessons to up your game!

Ready to Play?
Check out our weekly court schedule and join us! No partner needed—just bring your paddle, your energy, and a smile. It’s the perfect way to play, stay active, and make new friends. We do have spare paddles and balls for your use.

🗓️ View the schedule here: Pickleball Court Schedule

Don’t wait—join the fun today!

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Why Work with a Trainer in 2025?

Personal trainer working with a client.

Your fitness goals deserve the best plan—and that’s where a personal trainer comes in. Here’s why teaming up with a pro could be your game-changer:

1️⃣ Personalized Plans: No one-size-fits-all here. Your trainer creates a workout tailored to YOUR goals, needs, and fitness level.

2️⃣ Stay Accountable: Consistency is key, and having a trainer keeps you motivated and on track. No more skipped workouts!

3️⃣ Learn Proper Techniques: Avoid injuries and maximize your results with expert guidance on form and technique.

4️⃣ Break Through Plateaus: Feeling stuck? A trainer helps you push past barriers and reach new levels of strength, endurance, and confidence.

5️⃣ Fun and Variety: From new exercises to creative challenges, trainers keep workouts exciting and fresh!

Ready to invest in yourself? Start your journey with a personal trainer and see the difference it makes. Email Jessica Korda at JKorda@ffc.com.

Your goals. Your plan. Your success.

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Do You Own a Neighborhood Business?

group of members on rooftop deck at best gym in chicago.jpg

We love supporting our local community and shining a spotlight on amazing neighborhood businesses like yours!

As our next Community Partner, you could:
✅ Reach new customers
✅ Build stronger connections with the local community
✅ Showcase what makes your business unique

Interested? Let’s collaborate!

Email Larry at lduncan@ffc.com to learn more about how you can be featured. We can’t wait to celebrate the incredible work you do!

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Club Etiquette Reminder: Please Don’t Mark Your Territory

Don't forget sign

We’re all here to share the space and equipment, so let’s keep things running smoothly for everyone.

What NOT to do:
Leaving your towel, electronic device, or personal belongings on equipment while you’re off doing another exercise does not reserve your spot.

What TO do:

  • Use equipment actively when you’re ready.
  • Be mindful of others waiting to use the same machine or space.
  • Practice the “work-in” rule by allowing others to share equipment during rest breaks.

Let’s work together to maintain a respectful and efficient environment for all members

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