Gold Coast - Club Programming - Fitness Formula Clubs

FFC Gold Coast
Club Programming

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Intro To: Spinning, Yoga and Pilates Mat

Women taking a spin cycling class.

Join us for 30-minute introductory classes to Spinning, Yoga, and Pilates Mat available during the first week of every month!

FFC East Lakeview

  • Intro to Pilates – Sunday, January 5 at 8:30 AM
  • Intro to Spin – Monday, January 6 at 5:45 PM

FFC Old Town

  • Intro To Pilates – Tuesday, January 7 at 11:30 AM
  • Intro To Yoga – Saturday, January 11 at 11:00 AM

FFC Gold Coast

  • Intro To Spin – Wednesday, January 8 at 5:00 PM
  • Intro To Pilates – Saturday, January 11 at 7:30 AM
  • Intro To Yoga – Sunday, January 12 at 11:30 AM

FFC Lincoln Park

  • Intro To Pilates – Sunday, January 5 at 12:00 PM
  • Intro to Yoga – Tuesday, January 7 at 9:30 AM
  • Intro To Spin – Wednesday, January 8 at 7:00 PM

FFC South Loop

  • Intro to Spin – Saturday, January 4 at 8:00 AM
  • Into to Yoga – Monday, January 6 at 5:30 PM

FFC Oak Park

  • Intro to Yoga – Wednesday, January 7 at 5:15 PM
  • Intro To Spin – Friday, January 10 at 8:15 AM

FFC Park Ridge

  • Intro To Spin – Thursday, January 2 at 10:15 AM
  • Intro To Yoga – Monday, January 6 at 10:30 AM
  • Intro To Pilates – Tuesday, January 7 at 12:15 PM

Register today in the FFC+ app!

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Resolution Wall

Notebook outlining SMART goals

Put your goals in writing and let us walk alongside you. Stop by our Resolution Board, grab one of our Resolution Cards, and write one specific habit you commit to this month. Complete your card, hang it on the board, and let our team help you stay accountable and celebrate progress.

Questions? Contact Rachel at RCovey@ffc.com.

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Self-Defense Foundations

A women in a self defense training session

In this 90-minute (Saturday, January 17 1:00 – 2:30 PM), beginner-friendly workshop, you learn calm, practical strategies drawn from judo, jiu-jitsu, and wrestling to stay safer, move with confidence, and protect your personal space—without high-impact throws or intimidating drills.

We’ll cover:

  • Managing distance to reduce risk and avoid escalation
  • Safely closing distance and creating angles to step away
  • Simple options if someone grabs you in a side headlock
  • What to do if you are taken to the ground

This class introduces a few basic tools; ongoing practice is recommended to build comfort and confidence. Class meets in the main group exercise studio. Questions? Email Jessica at JKorda@ffc.com.

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Bring Your Buddy Week

Friends walking together at a gym.

Invite a friend the week of January 19 to January 25 who always talks about “getting back into it.” During Bring Your Buddy Week, your guest works out with you for free – classes, cardio, strength, basketball, pickleball, swimming. You check in together, we handle the rest. You get extra motivation, they get a taste of the club experience you love.

In order to participate, email Brad Johnson at Bjohnson@ffc.com with the name of your guest. The same guest can only come one time during this week.

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Saturday Morning Takeover: Live DJ in the Club

A pair of hand using DJ equipment

Kick off your weekend with energy. On Saturday, January 31 from 8:30–11:00 AM, we turn the club into a mini day-party with a live DJ spinning upbeat house and feel-good favorites. Come lift, ride, or stretch to the music and start your Saturday on a high note.

Questions? Email Rachel at RCovey@ffc.com.

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