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Hydrofit is back at FFC Gold Coast
Saturday Water Classes return on October 11.
This moderately intense cross-training class utilizes the resistance of water to give you a great overall workout. Suitable for all fitness levels. Reserve your spot in class using the FFC+ app.
Questions? Email our Group Fitness Manager at LMele@ffc.com.
Coming Soon: Infrared Sauna with Red Light Therapy
This sauna combines traditional sauna heat with infrared and red light therapy to:
Four sessions/month will be included in Premier Memberships or purchase a 20 minute session for $25.
Visit the Spa Desk for more details.
Community Blood Drive
Join us on Saturday, October 11, from 12:00 – 4:00 PM, to give back to the community at our upcoming Blood Drive! Every donation helps save lives, and your contribution makes a real difference. Whether you’re a first-time donor or a regular, we’d love to see you there.
Mark your calendar, bring a friend, and help us make an impact together.
It’s Candy Corn Season – Guess the Amount
Think you have a sweet sense for guessing? We’ve filled the jar on the FFC Gold Coast front desk with exactly? Pieces of candy corn.
Your challenge: Submit your guess by scanning the QR code on the desk. The winner will receive the newest and greatest FFC Swag Bag, plus you get the entire jar of candy corn to indulge.
This contest ends October 31, and the winner will be announced on Halloween Night.
Hint: It’s more than you think.
Healthy Cookie Recipe Samples
Looking for guilt-free treats for your holiday table? Stop by the RD table during the second week of October and sample our delicious, better-for-you cookies.
Get inspired with easy, nutritious recipes you can bake at home — perfect for sharing with friends and family this holiday season.
Don’t miss your chance to taste, learn, and take home recipe cards.