FFC Gold Coast’s Registered Dietitian Nutritionist, RDN, Kathy Chung, is now certified in Nutrition for Pregnancy and Fertility and is ready to support clients on their journey to conception, a healthy pregnancy, and beyond. Book with Kathy today and get the support you deserve.
Email her at kchung@ffc.com to schedule your first session!
What a great night at our 31st anniversary celebration – and more importantly, celebrating the amazing community that makes FFC Gold Coast what it is. Huge thanks to everyone who came out. The energy was incredible, the live DJ kept the vibe going, and the best part was seeing so many of you connecting, laughing, and just enjoying the moment. We captured some great photos from the night — take a look, tag yourself or a friend if you spot them, and let us know your favorite moment.
Thanks for being part of this. Here’s to many more years ahead.
Looking for a fun, effective way to stay active and connected? FFC’s D.A.S.H. program, Developing Active Senior Health, offers fitness, friendship, and fun for our vibrant senior community. No matter your goals, boosting energy, building strength, or making new connections, there’s a DASH class for you:
Join a supportive community that celebrates every step forward. To get started, email Lara Mele at lmele@ffc.com.
We’re excited to welcome our incredible new instructor to the Pilates studio — Lara! She brings a fresh, energetic vibe and a passion for movement, backed by Balanced Body Pilates training. Whether you’re just starting out or looking to refine your practice, Lara is here to guide you with skill, support, and positivity. Lara is currently accepting new clients, so it’s a great time to jump in, try something new, or get back into your flow. Weekend classes are now available on Saturday’s at 9:00 AM & 10:00 AM and Sunday’s at 11:00 AM.
Email jkorda@ffc.com to get connected.
Clubrox is back for Round 3 on Saturday, September 14 at 7:00 AM at FFC Gold Coast. Inspired by HYROX, this high-intensity in-club challenge combines running intervals with 8 functional workout stations like sled pushes, rowing, and wall balls. It’s fully scalable and designed for all fitness levels, whether you’re aiming to crush your last time or take it on for the first time. Track your results, push your limits, and earn your spot on the leaderboard.
To sign up, email Leo at LDelannoy@ffc.com. Spots are limited!
