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Gobble, Goals & Gains: InBody Day
Know your numbers before the holidays! Stop by for a quick InBody scan on Monday, November 16, from 5:00 – 6:00 PM, and get a closer look at important measurements, including muscle mass, body fat, visceral fat, and more.
Each scan takes approximately 5–7 minutes. Afterward, one of our trainers will review a few key results with you and help you choose one number to focus on improving by January.
You’ll also receive a Holiday Goal Card to track your current result, January goal, and next InBody check-in.
Start the holiday season with a clear goal, then reconnect with our team in January to see your progress.
For more information, contact Jessica Korda at JKorda@ffc.com.
Learn to Play Pickleball with Ian
Join Pickleball Coach Ian Miller for personalized beginner instruction designed to help you learn the game at your own pace. Ian brings 10 years of pickleball coaching experience along with a relaxed, encouraging teaching style that makes learning easy and fun.
You’ll work on the fundamentals, including serving, scoring, court positioning, basic strokes, and simple strategy, while building the confidence to start playing with others.
Beginner Private Instruction Details:
• No previous experience needed
• 1–3 players per session
• Personalized coaching at your pace
• $90 per session
Pickleball is easy to learn, social, and a great way to stay active while meeting other members.
For more information or to sign up, email Jessica Korda at JKorda@ffc.com.
Get Ahead of the Holiday Gain
Thanksgiving does not have to mark the start of losing momentum. Starting personal training before the holiday season helps you build consistency, stay accountable, and create a plan that keeps you moving even when schedules, travel, and holiday meals start to take over.
Our Personal Trainers can help you focus on strength, conditioning, body composition, and realistic habits that fit your lifestyle, so you can enjoy the holidays without feeling like you have to start over in January.
Start now. Stay consistent. Enjoy the holidays with a plan already in place.
For more information or to get started with Personal Training, contact our Fitness Director, Jessica Korda, at JKorda@ffc.com. She will find you the perfect trainer match
Friendsgiving “potluck” Social
Join us for a Friendsgiving “potluck” Social on November 21 at 12:00 PM in your Local’84 Cafe as we come together for good food, great conversation, and the community that makes FFC Gold Coast so special.
FFC will provide the turkey, stuffing, plates, and utensils. Attendees sign up to bring something to share in one of four categories:
Adding your name to the sign-up sheet registers you for the event. Simply add your name to the sign-up sheet under the category you would like to contribute. No specific dish approval is needed. Once a category fills up, we’ll close it and keep the meal nicely balanced.
We’ll also have a fun “Meet 3” Challenge as a way to connect and get entered into our Meet 3 Raffle.
Complete all three, and you’ll be entered into a special raffle drawing for a chance to win great FFC prizes.
Come hungry, bring something to share, and enjoy a relaxed Friendsgiving “potluck: a social filled with laughter, connection, and plenty to be thankful for. This is a FFC member-only event. Guests are welcome with a $20 registration fee RSVP’d in advance to Rachel Covey at RCovey@ffc.com.
Beginner’s Learn To Swim Program
Join us for a new 7-week small-group program at FFC Gold Coast, Wednesdays at 6 PM from November 4 through December 23, with no class on November 26. Each 45-minute session is limited to just 4–8 participants, creating a more personalized experience with plenty of individual attention and opportunity to progress. The full 7-week program is $250 for members and $260 for non-members. Space is limited, so sign up through the FFC App.
Questions? Contact Swim Coach Jim at JLevesque@ffc.com.