D.A.S.H. – Developing Active Senior Health at FFC! We invite our senior community to celebrate the joy of movement with our exclusive lineup of classes tailored just for you. Whether you’re looking to stay fit, gain strength, or simply enjoy the company of like-minded individuals, D.A.S.H. has something special to offer:
- NEW! Zumba Gold – Feel the rhythm every Monday from 9:00–9:45 AM
- DASH Fitness – Energize your week Tuesdays & Thursdays from 9:00–9:45 AM
- DASH Weights – Build strength safely Fridays from 11:05–11:50 AM
- Hydrofit Workouts – Low-impact, high-energy water workouts Monday through Saturday from 10:00–10:45 AM
Looking to join or have any questions? Contact Lara at Lmele@ffc.com and discover how you can be part of our vibrant senior community!