Join Cassie Quick on Saturday, June 25 at 12 PM for a workshop focused on increased flexibility and muscular recovery to support a demanding training schedule.
Cost is $30 for members and $45 for non-members. To register, please click here. Questions? Please contact Lois Miller at lois.miller@ffc.com.
Join us Friday, June 10 from 5:30 – 7:30 PM for a night of Nerf Battle fun! We will begin the evening constructing bunkers and safety zones, attending target practice, then heading into Round 1 of Nerf Battle Royale. We will take a break and refuel with pizza and juice before heading back out for Round 2!
Participants must provide their own safety goggles and Nerf weapons that take standard size bullets. Ages 7-10. $30/child
For more information and to register contact Jaime at jmules@ffc.com.
Join us Saturday, June 18 from 5 – 8 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends or quiet time with your partner. We will be playing games in the gym and watching a fun movie in Kids Club.
Registration ends Thursday, June 16 at 8 PM. Stop by the Kids Club to pre-register or contact Jaime at jmules@ffc.com for more information.
Have you tried rotational training? Improve mobility and strength for rotational movement for activities such as golf, running, pickleball and tennis.
“It’s already improved my golf game.” -Rich R.
Sign up for a complimentary rotational consultation with Master Trainer, Brent Yao. Contact xyao@ffc.com for more information.
