It’s that time to think about school plans for next year. If you need after-school care or you need something active for your kiddo to do after school, FFC Elmhurst may be the answer.
We offer care 3 – 6 PM Monday through Friday. Non-members welcome! Contact Jaime at jmules@ffc.com for more information. Registration is coming soon.
Faction is a heart rate-based cardio and strength workout for all levels. Focused on burning calories and increasing strength, Faction classes aim to transform your body utilizing Myzone coached by our professional coaches.
Faction classes are offered:
Contact Frankie at fpicchiotti@ffc.com to try out one of our Faction classes today!
Introducing our newest addition to the FFC group fitness schedule: ICON. This total body workout is rooted in the science behind metabolic conditioning. Ten exercises varying from strength and cardiovascular are performed at moderate to high intensities where both immediate and intermediate energy pathways are used. Three total rounds are completed and each round will require a longer work interval with a shorter recovery.
Classes will be on the schedule starting the week of June 6. Check the FFC+ app for dates and times. We’ll see you in class! Questions? Please contact Lois at lois.miller@ffc.com.
We are thrilled to welcome Cailey Mazur to the FFC Elmhurst management team! Cailey comes to us with years of fitness management experience and is looking forward to enhancing our group fitness schedule with your valued feedback.
Welcome Cailey at cmazur@ffc.com.
Do you have a diet-related health goal? Are you lost when it comes to meal planning and prep? Do you want to create healthier eating habits and embrace a healthier lifestyle but aren’t sure where to start? Does being in a small group environment help motivate you? Then FFC Elmhurst’s new and improved 6 week nutrition boot camp is for you!
What you’ll get: weekly 1-hour in person group sessions with our registered dietitian; a closed facebook group; access to the dietitian via email throughout the week; meal plans, recipes and more.
What we’ll cover each week:
Cost : $150 (that’s a $700 value!)
Date/Time: 6 PM on Wednesdays starting on June 15
Where: FFC Elmhurst
To sign up or for questions, email Allison at akoch@ffc.com today!
