Happy 4th of July! Let’s celebrate with red, white, and blue yogurt parfaits. Stop by the community table in the local’ 84 cafe after picking the kids up from Kid’s Club on Saturday, July 8 from 9 AM – 11 AM and enjoy a sweet and healthy snack.
Recent news:
Bring the family for an afternoon of fun and food at the outdoor pool on Sunday, July 9 from 12 PM – 4 PM.
For more information, please contact Scott at sl@ffc.com.
Ready for a challenge! Our small group training program, called Faction, is coached by our Personal Trainers on the turf providing motivation, camaraderie, and results. Starting Wednesday, July 5, complete 40 classes in 100 days and win an exclusive Faction t-shirt. Commit today at ffc.com/product/the-faction.
For questions or a trial, contact Frankie at fpicchiotti@ffc.com.
Join Greg Archer in the Group Fitness Studio on Sunday, July 16 from 4 PM – 5:30 PM. New Moon Sound Bath will focus on setting intentions and connecting to clarity and focus. It opens with simple breathing techniques to quiet your mind and body, then moves into an intention-setting meditation. Prepare for full-body relaxation as you breathe to the sweet sounds of seven crystal sound bowls and other instruments. With recent studies noting the soothing and restorative qualities of sound frequencies, this workshop arrives at a perfect time for the start of the new moon.
Cost: $35 for members and $45 for non-members. Workshop participants will receive 20% off at the club bar (must be redeemed before the workshop). Register at ffc.com/group-fitness-programs.
Have you ever wondered if you are doing Chaturanga Dandasana correctly? Brand new to yoga, or want to gain a better understanding of key yoga postures? Join us on Sunday, July 30 from 4 PM – 5:30 PM in the Mind Body Studio for this fun and informative 90-minute workshop. We will answer all of your Chaturanga questions and guide you into proper alignment. You will learn to use props to develop safe posture positioning and correct common mistakes. You will leave with greater confidence and understanding of your yoga practice.
No yoga experience is required. Cost: $25 for members and $35 for non-members. Register at ffc.com/group-fitness-programs.
