FFC Elmhurst
Club Programming

Recent news:

, , , , , ,

Intro To Strength Training Series

Muscle and strength training.

Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in September. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.

  • September 9 – Kettlebells
  • September 16 – Dumbbells
  • September 23 – Barbells
  • September 30 – Sleds, Ropes & Ladders – Oh my!

Reserve your spot in the FFC+ app today.

by

Intro to Group Fitness Classes at FFC Elmhurst

Students using the Pilates reformers at FFC.

FFC’s ‘Intro To’ series is back! Spice up your workout routine with a variety of 30-minute group fitness classes!

Spin

  • Thursday, August 3 at 5:30 PM
  • Saturday, August 5 at 9:00 AM

Yoga

  • Thursday, August 3 at 7:00 PM
  • Saturday, August 5 at 11:45 AM

Pilates Mat

  • Wednesday, August 2 at 4:00 PM
  • Sunday, August 6 at 11:00 AM

Register in the FFC+ app today to reserve your spot!

by

Special Group Fitness Classes in August

Group Fitness Dance

Dance the Night Away
Join Jessica and Rachael on Thursday, August 3 for an evening of dance fitness. The evening starts in the Group Fitness Studio with Zumba at 6:00 PM and continues with IGNITE Dancefit at 7:00 PM. IGNITE Dancefit is a music-driven group exercise class where you can dance Latin, hip-hop, African, bhangra, pop, rock, and Bollywood along with boxing, aerobics, HIIT, and more.

National Relaxation Day
Join Emily on Tuesday, August 15 for a Restorative Yoga class followed by a sound bath and meditation in the Mind Body Studio from 7:00 – 8:30 PM in commemoration of National Relaxation Day.

Complimentary for members – bring a guest for $10. Reserve your spot in the FFC+ app today!

by

Parents Night Out: Back to School!

Children playing at daycare Kids Club

Join us Saturday, August 19 from 5:00 – 8:00 PM for a night of fun and games. We take the kids while you enjoy an evening at the theater, a romantic dinner, time with friends, or quiet time with your partner. We will be playing games in the gym and watching a fun movie in the Kids Club.

Registration ends Thursday, August 17 at 8:00 PM. Stop by the Kids Club to pre-register. Contact Jaime Mules at jmules@ffc.com jmules@ffc.com for more information.

by

Family Outdoor Pool Party And Yoga Class On The Outdoor Turf

Woman rolling up a yoga mat.

Bring the family for an afternoon of fun, food, and yoga at the outdoor pool on Sunday, August 20 from 12:00 – 4:00 PM. Join in a family yoga class on the pool deck with Teresa from 12:00 – 12:45 PM, then spend the afternoon relaxing by the pool.

To RSVP or for more information, contact Jaime at jmules@ffc.com.

by