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Winter Solstice Heated Power Vinyasa Yoga
As the earth tilts away from the sun and we prepare for the darker winter months, join Kate on Thursday, December 21 at 8:30 AM for a special Winter Solstice yoga flow focused on grounding us into this new season of our lives. Our heat-building flow will move us through poses that improve digestion, strengthen immunity, and rinse out toxins. Come from out of the cold and light the fire within!
Register in the FFC+ app.
Winter Solstice Sound Mind Body Flow
Don’t miss this special opportunity to join Greg on December 21 at 7:00 PM. The Solstice is an opportunity to surrender to the darkness while we begin to open to the light and longer days. In terms of meeting this gradual shift in moving towards the light, winter solstice practices usually include an extended sound bath experience, allowing our participants to deeply connect with the changing energies of the season.
Register in the FFC+ app.
Post-Holiday Rejuvenation: Restorative Yoga and Sound Bath Meditation
Join us on Tuesday, December 26 at 7:00 PM for a blissful and rejuvenating experience that will help you unwind and recharge after the festivities of the season. Our special class begins with a gentle and calming Restorative Yoga session where you’ll be guided through restful poses designed to relax the body and mind.
Following this soothing yoga practice, you’ll have the opportunity to immerse yourself in a 30-minute Sound Bath Meditation. Let the harmonious sounds wash over you, relieving tension and stress as you bask in the healing vibrations. This unique experience will help you find inner peace, release holiday stress, and set the tone for a refreshed and energized start to the new year.
Register in the FFC+ app.
New Class Preview – Progression Obsession
Join us on Tuesday, December 26 at 8:30 AM to preview our newest Group Fitness format, Progression Obsession! This intense total body interval class led by Tania combines upper body strength, core training, and progressions for lower body conditioning. The class is divided into three 9-minute blocks followed by a high-intensity finisher and an abdominal/low back section.
Register on the FFC+ App.
Meet your Registered Dietitians
Set up a complimentary consultation with our Registered Dietitians, Kristian Johansen, kjohnansen@ffc.com, and Leah Kostos, lkostos@ffc.com.
Fitness goals are not only achieved by exercise. Small changes to your nutrition or eating habits can complement the exercise you do on a weekly basis and help you achieve your goals quickly.
Did you know we have a monthly nutrition guidance program called Nutrition Solutions? Learn more by contacting Kristian or Leah today.