Enhance your fitness and meet your next workout partner. Join us on Tuesdays at 7:30 PM for Boxing Bootcamp, a full-body workout consisting of boxing techniques mixed into interval training. Learn how to punch, defend yourself, proper footwork, all while getting a great cardiovascular workout! Class is for all skill levels and ensures a fun and challenging workout. The cost is $128 for once a week small group training.
To sign up, contact Deon at dmorrissette@ffc.com.
Grow your glutes and your friend group with Booty Bootcamp on Saturdays at 10:00 AM in the first floor fitness area! This small group training will utilize circuit style training to help beginners gain strength, increase their aerobic baseline, build better habits, and receive support on proper form. On top of all of the benefits, participants will meet their new fitness friend!
Contact Lauren, lrowan@ffc.com for more information or sign up via the FFC+ app.
Come for a great Pilates workout, utilizing a variety of fun apparatuses and stay for a glass of bubbly and meet your new Pilates friend! Pilates and Prosecco will be offered the second Saturday of each month, through June (February 8, March 8, April 12, May 10, June 14) at 1:00 PM.
Bring a friend to class with you at no charge. Sign up via the FFC+ app. If you cannot attend, please cancel within 24 hours to avoid a charge. Contact Joy at jmiles@ffc.com with any questions.
Join our inaugural FFC Senior Class on Tuesday, February 18 at 11:00 AM with Coach Kobi! This monthly small group training session is geared towards our active, aging community. Build community and learn to use our fitness equipment with confidence and ease. FFC Seniors will provide a fun total body workout, focusing on mobility, core and total body strength.
Register via the FFC+ app or by emailing Jakobi, jrankin@ffc.com.
Have you ever been curious about the apparatus in the Pilates Studio? The Reformer, along with other pieces of apparatus in the studio, is here to help assist you to:
Join us on Tuesday, February 11 at 5:00 PM for Pilates Reformer 101! This class is geared strictly for beginners, brand new to the fun world of Pilates. Reserve your spot on the FFC+ app!
For more information, contact Ruth at rkline@ffc.com.
