Muscle and strength training.

Bootcamps Forming Now at FFC Union Station

Fundamentals of Barbell Squats BEGINNER LEVEL Does the barbell and squat rack make you nervous? Did you know squatting is a full-body engagement? In this class you will learn: The basics of the squat rack and how to adjust it to your needs …
Grit Endurance Coach Jim instructing swimmers at the pool

FFC Union Station Member Nisha Shares Her Swim Experience

Over the summer, FFC began a partnership with Grit Endurance to offer swim lessons at the club. FFC Member Nisha Harish recently shared her experience in the swim program with us: "I've found the swim workouts with Jim Levesque of Grit Endurance…
Pickleball paddles and balls

Open Play Pickleball at FFC Union Station

Pickleball combines elements of tennis, badminton, and table tennis, and is not only fun to play but also a great workout. It’s played with a paddle, which is smaller than a tennis racquet but larger than a ping-pong paddle. The Pickleball…
Pickeball net

Learn How To Play Pickleball at FFC Union Station

It’s the fastest-growing sport in the country — but do you know how to play pickleball? From young kids to older adults, beginners to pros, and fierce competitors to social players, people of all ages, abilities, and levels of competitiveness…
Welcome new staff to FFC!

Welcome Our New Fitness Lead, Trisha!

We are excited to welcome Trisha Noa to FFC Union Station! Trisha will be heading up the Fitness Department, which is inclusive of all trainers, Pilates instructors and our rental programs. Trisha comes from OrangeTheory Fitness, where she was…
Welcome new staff to FFC!

Welcome Our Newest Massage Therapist, Alicia!

Please join us in welcoming massage therapist Alicia to our FFC Spa team. Swing by the Spa on February 1 for a 5-minute chair massage and to say hello!
Kettlebell

Kettlebell Workout With FFC Personal Trainer Tom

Join FFC Elite Trainer and Strong First kettlebell instructor Tom Roth every Saturday at 12 PM for a kettlebell class and workout. During this class, you will: Learn new skills Build Strength Increase Cardiovascular Ability Promote…
FFC Union Station Turf Area

Expanded Hours Of Operation Are Here!

Monday - Thursday: 5 AM - 9 PM Friday: 5 AM - 7 PM Saturday: 7 AM - 2 PM
Members using steps during a group fitness class at Fitness Formula Clubs.

New Classes Added To FFC Union Station Group Fitness Schedule

Great news, group fitness fans! We have added three more classes to our group fitness schedule! Check out the new additions on the schedule below and sign up for a class in the FFC+ app today! Mondays at 12 PM: RaceDay Ride with Jay Take…
A man and woman high fiving in a gym

Free Guest Week at FFC Union Station: June 6-10

Join us from Monday, June 6 - Friday, June 10 for free guest week at FFC Union Station!  Members can bring a guest to the club during these days from 9 AM - 7 PM for free; these guests will not count toward any guest passes on your accounts.  You…

Slow Motion Movement Assessment With Personal Trainer Mike Brierton 

Join personal trainer Mike Brierton for a Slow Motion Movement Assessment at FFC Union Station. A slow motion video of the way you move will be taken during various exercises to help identify injury risk or pain. After the assessment, you will…
FFC Union Station Turf Fitness Floor

Complimentary HIIT Small Group Training At FFC Union Station

Join us on Wednesday evenings in June from 5 - 6 PM on the turf for a FREE HIIT Small Group Training class with personal trainer Mike Brierton.  Sign up on the FFC+ app under events or email Mike at mbrierton@ffc.com.