New Classes Added To FFC Union Station Group Fitness Schedule

Members using steps during a group fitness class at Fitness Formula Clubs.

Great news, group fitness fans! We have added three more classes to our group fitness schedule! Check out the new additions on the schedule below and sign up for a class in the FFC+ app today!

Mondays at 12 PM: RaceDay Ride with Jay
Take your training to a new level! Your Cycling Coach Jay will take you on a journey where you experience climbs, flats & intervals during this 45-minute journey. Instructors will use any combination of RPE, Cadence Heart Rate and Power to guide you as you improve your outdoor performance.

Wednesdays at 5:15 PM: Rockstar Ride with Danny
This high energy ‘party on the bike’ workout will get you moving to the beats of your favorite recording artists and (almost) anything goes! RockStar RIDE is a safe and effective calorie burning workout where you will experience lots of jumps, tap backs and choreography set to high energy tunes rock, pop and EDM tunes!

Thursdays at 11:30 AM – Core94 with Lois
Incinerate your Core from every conceivable angle during this intense class in a 94 degree studio that combines floor work, body weight, and strength moves to ignite your muscles from hips through shoulders. Finish with a heated total body stretch to melt and rejuvenate your Core and more.

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