Sometimes working out with a partner can be the extra motivation you need to push yourself further and get better results. Refer a friend and you’ll receive $25 FFC Bucks for use in our online shop!

Club Announcements

Don’t just make health and wellness a resolution – make it a lifestyle change. Register now for Lose2Win!

Lose2Win is an FFC 30-day weight loss challenge with weekly events and motivation from Monday, January 30 – Tuesday, February 28.

Location & Hours


Thursday, January 19
5:15am Spinning Interval
6:00am TIGR Training
9:00am H.I.I.T
9:15am Motiv8
10:00am Ballet Sculpt
10:15am Pilates
5:15pm Zumba
5:30pm Heated Vinyasa Flow
6:00pm Total Body Blast
6:45pm FitCore
7:00pm Tread
7:30pm Zumba Basic
Friday, January 20
5:15am FitKick
6:00am Hot Yoga
6:00am H.I.I.T
6:00am Chisel
9:15am FitKick
10:00am Modern Mat
10:15am Hydro-Fit
12:00pm TIGR Training
5:15pm Motiv8
5:45pm Heated Vinyasa Flow
6:00pm Zumba
7:00pm H.I.I.T


(847) 802-9826


826 W. Touhy
Park Ridge, IL 60068


Open 24 hours Mon – Fri!
Open Monday: 4:30am
Close Friday: 9:30pm
Saturday: 6:00am – 8:00pm
Sunday: 7:00am – 8:00pm


S&S: 1:00pm-5:00pm


FREE for the first three hours.