May’s Message from General Manager Larry Duncan
Remember that New Year’s resolution? If you’re like most, you may remember what it was, but have probably “abandoned” it and intend to focus on it later. With warm weather sneaking up on us, now would the perfect time to refocus.
Here are tips to keep you focused:
Concentrate on small goals. Pick one to three goals that are most important and stick to them.
Learn to say no. Do you let other things take priority over your goals? Learn a powerful word- NO.
Create milestones. Break a big goal into small chunks and celebrate each milestone.
Have a plan. Create that plan when you are motivated.
Track your results. Track more than weight and calories- track your mood and stress levels.
Have a goal buddy- someone who will ask for your goal progress each week.
Now that you’re re-committed, let’s get busy and start the plan. Best of luck!!!
A Gold Coast landmark since 1994, FFC Gold Coast is an amazing 75,000 square foot fitness, health and wellness facility. From state-of-the-art cardio and strength equipment, to a full-service Spa and an indoor running track and basketball courts, FFC Gold Coast has everything you need to succeed. Plus, the beautiful “green” rooftop space can’t be beat for relaxing on a summer afternoon or for an invigorating morning yoga or spin class. Here’s what Today’s Chicago Woman had to say about FFC Gold Coast: “With breathtaking skyline views in every direction, the Gold Coast FFC sets you six stories high to let you enjoy city sights as you sweat. The club’s roof- top classes allow you to watch the sun rise over gleaming skyscrapers as you practice yoga in the crisp morning air.” This isn’t just any Gold Coast gym – it’s a Fitness Formula Club.
- Mon - Thurs
5:00am - 10:30pm
5:00am - 9:30pm
7:00am - 8:00pm
7:00am - 8:00pm
- Mon - Fri
11:00am - 9:00pm
- Sat - Sun
10:00am - 6:00pm
- or earlier by appointment
Indoor parking adjacent to FFC Gold Coast is FREE for the first two hours. Parking validated at Front Desk.