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Club Information


Wednesday, December 7
6:00am H.I.I.T
6:00am Chisel
6:45am FitCore
9:45am Hatha Yoga
10:00am Aqua Pilates
10:00am FitKick
12:00pm Modern Mat
5:30pm H.I.I.T
5:45pm #312
5:45pm Candlelight Yoga
6:15pm FitCore
6:30pm WERQ
6:30pm Spinning Interval
6:30pm H.I.I.T
7:15pm Heated Vinyasa Flow
Thursday, December 8
6:00am Sports Performance
6:15am Motiv8
7:00am Spinning Interval
9:45am Power Yoga
10:00am Hydro-Fit
10:00am Chisel
11:00am Zumba Gold
5:30pm Sports Performance
5:45pm Formula 94
5:45pm Chisel
6:30pm Spinning Interval
6:30pm Total Body Blast
6:30pm Sports Performance


Mon – Thu: 5:00am – 10:30pm
Friday: 5:00am – 9:30pm
Saturday: 7:00am – 8:00pm
Sunday: 7:00am – 8:00pm

Sunday: 1:00pm – 5:00pm


Gold Coast Latest News


FFC Park Ridge's Grand Opening is Almost Here!

We're so close, FFC! Like all of our Fitness Formula Club facilities, FFC Park Ridge will be a welcoming oasis for fitness lovers that will combine innovative programs and offerings with energizing and recharging social spaces. Though the club will be filled with many amazing dedicated fitness…
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December Spa Specials

Bundle up and save for the holidays - take advantage of these amazing packages for yourself & those you love most! Gear up for holiday party season, snuggle up in a cozy robe and get out of the cold, and spend a little extra time on yourself during this special time of year. You’ll feel…

Message from the RDs: Beat the Belly Bulge: 5 Tips to Avoid Holiday Weight Gain by Chelsea Rice

The holidays are right around the corner and along with it comes drinks, food, sweets, treats and everything in between! I've put together 5 tips to avoiding holiday weight gain. Check them out! Focus on fitness, not food. With many holiday parties and family gatherings on the calendar, we…

FFC & Green Curtain Events NYE 2017: Where Will You Be When the Ball Drops?

As the #1 party night of the year approaches, it’s important to take some time and “dedicate to celebrate”. This year, FFC has partnered with Green Curtain Events to showcase the finest New Year’s Eve destinations in all of Chicago. With ten events to choose from; and locations extending…

18th Annual FFC Indoor Triathlon & Duathlon Series + Training Program

Make it your new year’s resolution to swim, bike, run, and have more fun in 2017! Join TriMonster®, Fitness Formula Club’s beginner-friendly and 100% intimidation-free triathlon training club and learn to improve your swim, bike, and run fitness as you train toward FFC’s 18th Annual Indoor…

Bump, set, spike! Open Play - Saturdays; 3 - 5 PM

Come get your volleyball on at FFC Gold Coast’s open play every Saturday from 3-5 pm from December 3 through the end of May. Free for members, $10 for non-members. Contact JP Maund at for additional information. No pre registration is required, just show up and play!

Donate with FFC Gold Coast to the Greater Chicago Food Depository Food Drive!

This year FFC Gold Coast is participating in a food and fund drive to support the Greater Chicago Food Depository! Please join us in this effort to help thousands of Chicagoans who are at risk of going hungry in our community. Our goal is to raise $1,000 and 500 pounds of food. Individuals…

Complimentary December Injury Screenings Presented By NovaCare

Marathon season may be over but that doesn’t mean it’s time to rest - training season is just getting started! Not to mention, 2017 is right around the corner. Visit NovaCare during any of the times listed below to take advantage of a complimentary injury screening and benefit from all the…
Welcome New Staff

Employee Spotlight: Lisa Dobie

Have you met Lisa? Lisa Dobie joins our group fitness team with lots of energy and just happens to have an affinity to water. She teaches the 10 AM water classes every Tuesday and Wednesday. Lisa is ACE certified and has spent her summer teaching water aerobics at our Sandburg pools. Prior to…

Performance Training Center Testimonial

We are so happy to share this recent testimonial from member Deepak Ranganath about his experience with the Performance Training Center! “It’s been approximately 3 months since I joined the PTC class. It has been an amazing transformation for me. In addition to losing roughly 10 lbs, I’ve…
Group Fitness

Sign Up for Elite Trainer Brittany's Small Group Training!

FFC Gold Coast is excited to announce we are now offering small group personal training bootcamps with Elite Trainer Brittany Ramsey! Choose to train 3, 2 or 1 days per week in a fun, motivational and supportive environment and get that extra push from a team effort to achieve your goals. The…

The Wonders of Wheatgrass - Why You Should Drink It

Did you know that drinking a 1 oz shot of wheatgrass is nutritionally equivalent to eating 2 - 2.5 lbs of fresh vegetables? local’84 serves USDA Organic Certified wheatgrass, raised on rich soil from a local garden. Check out these 5 other amazing benefits of wheatgrass and stop into local’84…