Tag Archive for: The Loop

Pregnant woman touching her belly

The Biggest Myths of Prenatal Pilates, Debunked: My Thoughts

Have you been reading conflicting information about practicing Pilates while pregnant? FFC Pilates instructor Nicole Gibson breaks down the common myths surrounding the topic.
Man on Pilates reformer performing side plank

The Science of Pilates: My Thoughts

FFC Union Station Pilates instructor Nicole Gibson shares her commentary on a great article from IDEA Health & Fitness Association. Article: The Science of Pilates: Research Update via IDEA Health & Fitness Association Article…
Everything you need to know about Pilates before your first class

Everything You Need to Know About Pilates Before Your First Class: My Thoughts

FFC Pilates instructor Nicole Gibson shares everything you need to know about Pilates before your first class and her thoughts on a Women's Health article.
Pilates myths, busted!

Pilates Myths – Busted

Pilates gets a lot of hype - but it's not all hooey! Check out these two articles that bust some common Pilates myths, and an instructor's take on them.
How I meal prep lunch for a week plus helpful tips for meal prep

How I Meal Prep Lunch for a Week Plus Helpful Tips for Meal Prep

My friends and coworkers often ask me about weekly meal prep. I am very passionate about healthy eating. In multiple conversations with friends and coworkers, I have noticed most people want to do it, but find it difficult to justify the time…