Tag Archive for: Recovery

Man in his 30s stretching outside in the snow after a run
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What Is The Best Thing To Do For A Sore Body?

You know that feeling of guilt when you go to the dentist and he or she asks you how often you floss? I get that same feeling when I make an appointment for a massage and the massage therapist asks how often I stretch.  I know that…
How does KT Tape work and its benefits

How Does KT Tape Work & What Are Its Benefits?

If you are involved in fitness in any way, you’ve probably heard of KT tape. But how does KT tape work? What is it used for? KT tape was developed by chiropractor Dr. Kenzo Kase in Japan in the 1970s. The use and popularity of the tape has…