Tag Archive for: Park Ridge

Woman getting head massage

Feeling Congested? Learn How Massage Therapy Can Help

Stuffy nose, splitting headache and trouble sleeping. Sinus congestion can drain your energy levels for weeks. Did you know that massage therapy can provide relief for sinus congestion, pressure and headaches? Read on to learn how massage can…
Pumpkin skincare - benefits of including pumpkin in your beauty routine

Pumpkin Skincare: The Benefits of Including Pumpkin in Your Beauty Routine

Pumpkin seems to be everywhere, but what's the deal with pumpkin skincare? It's awesome. FFC Park Ridge Spa Manager Laura explains why.
Summertime skin care recovery

How to Rehab Your Skin After Summer

Summer can do a real number on our skin - FFC Park Ridge's Laura Moldovan shares some tips for rehabbing your skin after summer.
3 no-fail tips to getting back into a gym routine

3 No-Fail Tips to Get Back into Your Gym Routine

The seasons are changing and times of going for a quick run outside are coming to an end. Check out these tips for getting back into a gym routine!
10 minute workout for beginners

10 Minute Workout for Beginners: It’s Easier to Fit In Than You Think

Only got a few minutes? That's okay - check out this 10 minute workout for beginners that will help you see you have a lot more time than you think!
Airport Yoga 101 - how to do it

Airport Yoga 101

Airport yoga can be a great way to mitigate the stresses of travel. Here's how!
How to pick the best classes at the gym and set up a workout schedule

How to Choose the Best Classes at the Gym

Ever wondered how to pick the best workout classes at the gym? Wonder no more! FFC's Julia Baraglia shares tips & how to set up a schedule.
Behind the scenes with a trainer - Mike Meyers at FFC Park Ridge

Get to Know Your Trainer: An Interview with FFC Park Ridge’s Mike Meyers

How many of you walk into a Fitness Formula Club to meet with a trainer? One. Three. Five. Okay, let’s cut to the chase. There are a handful of members who seek out a personal trainer when they join a Fitness Formula Club. Every member has…