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My name is John Jaramillo, and I finished the 2018 Chicago Marathon. In other words, I did something that I once deemed impossible to ever accomplish. Let me give you some context around the lack of believability in that endeavor: I grew up the oldest of five children raised by a single mother in Chicago’s Back of the Yards neighborhood. Exercise and eating healthy were certainly not aspects of focus. Most days it was mere survival.

Some months my mom had to choose between paying the rent and buying groceries, so it didn’t matter what was on the table or in the fridge; most times it was the food that was the most affordable and had the longevity to last more than one day in an environment of five hungry kids. Chips and brownies were prevalent; frozen pizza was a constant.

Growing up - how FFC helped member John finish the Chicago MarathonThe frozen food aisle, not the fresh produce section, was the most visited part of the grocery store. Eating out also became a regular venture as we got older; a couple of jumbo pizzas or trips to got us through when we didn’t know the next time we’d eat. When we did have groceries, our mom made some favorites: tacos, pierogis, tamales, kugela or dishes that warranted seconds. Or, in my case, thirds. Again, uncertainty over the next meal called for padding the plate while I could.

Being a Chicago Public Schools student also didn’t equate to access to the most nutritious meals (at least not in the late ‘80s through the ‘90s). I remember the prepackaged donuts offered at school breakfast that were touted as nutritious. Even the simplest and most basic need was often ignored for filler. Soda was a favorite in our household, and it was more natural for us to go through a few three-liter bottles of RC Cola than remember to hydrate with water.

Exercise? That was usually the walk to school and back. But, with the Bulls in their dynasty years and the Bears garnering significant interest during my youth, I participated more and more in pickup basketball and street football games.

However, most of my prolonged physical activity occurred running from manhole cover to manhole cover, aka the designated end zone lines, to catch passes while dodging parked cars and oncoming traffic. That running was rare, as I preferred catching the shorter passes, requiring a short little “sprint” (or whatever that was called when I attempted it). It was no wonder I was 200 pounds, without the height to carry such weight, in the middle of my teenage years.

Continuing into College

This context carried into my college days. While I gained more interest in walking in order to get around Champaign-Urbana with no car at my disposal, I still didn’t have the most nutritious diet. Pizza and burgers were a constant. My eating got a little better as I took more of an interest in weight training as a junior and senior, but I still had the mindset that cheaper food = a more convenient choice. Cooking beyond pushing buttons on a microwave was still a mystery to me.

Those aspects remained status quo post-college, as my seemingly non-stop work schedule in a college athletic department made me think that I had limited time to work out and eat nutritious meals. Free pizza at basketball games? Count me in. All the weight I lost in college, almost 50 pounds or so, was gained right back. While the weight gain affected my confidence, it was not my biggest concern, as I tried to make an impression with my work ethic and move up the ranks.

Before the change - how FFC helped member John finish the Chicago MarathonCatastrophe to Change

Then something catastrophic happened. One day I arrived home and my mom was not feeling very well. She refused to see a doctor, which was another stubborn trait we all had, and tried to rest off the discomfort. Later that night she stood up and fell to the ground, convulsing right in front of me and my three brothers. I frantically called 911, and paramedics arrived and attempted to resuscitate her as we all stood feeling so helpless.

Our mother suffered a massive heart attack that night, an event that caused her to lay in a coma for more than two weeks before she passed away. I saw her every day during those excruciating weeks, wondering how life changed so suddenly, so brutally. Our mom constantly made difficult choices, like either having to pay rent or feed her kids, at the detriment of her own health.

The context of poor eating continued even after we lost our mom. I was 25 years old, still tentative when turning on a stove. The easier route remained to eat out. Managing everything in the aftermath of that loss felt like another full-time job, so the easier route for eating was traveled with frequency.

Things started to change about a year after our devastating loss. I felt more cognizant of my body and when things felt off, especially with my chest, I didn’t take any chances. I scheduled doctor appointments regularly, especially due to pain. High cholesterol and another internal issue were discovered.

Taking the First Steps to Exercise

My first step toward feeling better was exercise. I became interested in running and started to try out various distances, from 5Ks to the Soldier Field 10 Mile. Friends who shared a similar interest in running would sign up for races, and I would do the same with their encouragement. Running was easy; just put one foot in front of the other. It even helped burn off some of the pizza in my regular meal rotation. I even completed a few half marathons, swearing that was the longest distance I would ever run. A person of my build, with my diet, could never do anything longer than that, I thought.

I moved to Oak Park in 2012, around the time of my running rut. I had been running races during the previous four years, and it became clear that I was not getting any faster or feeling any better as a result of all that running. After researching nearby gyms and hearing from two friends about the FFC on Lake Street, I signed up and gave it a try. I was even given four free personal training sessions with the trainer my friends had seen and highly recommended: Steve Malok.

My first session with Steve was memorable in that I couldn’t finish it. I was huffing and puffing, unable to continue. It was pretty embarrassing for me, yet Steve was calm and understanding. He did not make me feel like I was a failure, even though I felt like it. I had been running all these years and completed a few lifting plans torn from the pages of Muscle and Fitness before; how could I not get through this?

I still had the three more sessions. Steve was willing to keep working with me. I was willing to keep working with him and unwilling to accept that the first session defined my fitness. The next three sessions went well, and Steve asked if I wanted to continue working with him. It was a big decision as, going forward, those were not free sessions. It’s the decision every human being has to make in different ways: do I invest in myself?

Related: do the things you thought you couldn’t. How TriMonster helped 70-years-young Maria finish her first triathlon.

A Valuable Investment

Running the marathon - how FFC helped member John finish the Chicago MarathonI decided this was an investment in myself, and I was not happy with where I was at physically, and I needed guidance to get me to a place where I wanted to be happy with my physical appearance and feeling. At the very least, I wanted to be happy with my effort to change my physical appearance and feeling.

So I started working with Steve once a week. That was all I did at first, and he recommended that I maximize our sessions and my membership by coming in a few times each week. He took time to construct plans, (even when he didn’t have to do it), and showed me how to perform movements on my own. Even though my work schedule was volatile, I made it my mission to maximize my sessions with Steve, my membership at FFC, and my time on this planet by coming in as much as possible. Regular gym visits became much easier to do by learning from Steve and being confident in my ability to do the exercises and proper movements.

I still ate poorly. I remember a Monday morning session with Steve after I had worked all day on Sunday, and he asked me what I ate after work. I slyly said chicken. He asked about the type of chicken dish I had, and of course I had not initially mentioned it was a fried chicken sandwich I picked up from Sonic. I didn’t even bring up the tater tots.

That moment caused me to rethink my eating habits and the barriers to healthier consumption. I knew I needed help and needed to invest in myself when it came to nutrition too. I finally mustered up the courage to ask for that help when I saw Amy Silver last summer. Steve had highly recommended Amy; and she was kind and nonjudgmental from the start.

You Can’t Out-Exercise a Poor Diet

Amy’s advice and information opened my eyes to a much healthier eating approach. I ignored nutrients beyond multivitamin pills. I never cared about the amount of sugar listed on a nutrition label or how I fueled myself before and after workouts. She taught me to think outside of the box (of cookies) and plan out my meals. Just like Steve taught me how to plan out workouts and stay consistent with exercise, Amy helped me evade my usual bag of excuses by providing critical tips on meal preparation, planning and, most importantly, the content of those foods.

I became aware of my ideal calorie intake and more interested in making my own meals. Years of hesitancy over cooking fish became a distant memory as I followed Amy’s initial plan by the letter and stepped out of my comfort zone to cook and eat foods that were foreign to my diet but, eventually, became regular staples. I have lost around 30 pounds and about seven percentage points of body fat since I started the Nutrition Solutions program with Amy. I felt stronger in my workouts and even felt proud with the resulting need to buy pants since I needed a much smaller waist size.

Now, to that marathon thing I mentioned at the start. For a long time, I never believed I would run a marathon. Too daunting. Too long to run. Too much time commitment. I couldn’t possibly run one in a decent time after all of those years of not taking care of myself. There was curiosity in the possibility as I started to run half marathons, but it still seemed unlikely.

Then last year happened.

I attended the Chicago Marathon expo and the atmosphere immersed me in the possibility. I cheered on runners at the 2017 Chicago Marathon and felt the energy all around. I watched Shalane Flanagan win the NYC Marathon and Meb Keflezighi finish his final marathon at that same race. The 26.2 elixir was swishing in my brain.

So I signed up for two race lotteries: the NYC Half and the Chicago Marathon. I ran the NYC Half in 2016, so I thought it would be cool to run it again. I figured that, if I didn’t get into Chicago, I had another race to train for and it would be a sign that I wasn’t meant to run a marathon.

I didn’t get into the NYC Half. I got into the Chicago Marathon. I was shocked, and I was ready to get ready for the biggest physical challenge of my life.

Marathon-Ready

During the race - how FFC helped member John finish the Chicago MarathonSteve and Amy could not have been more supportive. They helped me adjust my training and my nutritional intake to support my new endeavor. I stayed consistent with strength training and mixed in three runs a week, including my weekend long run, in addition to three strength workouts. I upped my calorie and carb intake appropriately. I even completed an RMR test with Amy and a VO2 Max test with Chris Navin, who was quite helpful with his explanation of my test results and providing his own marathon experience and tips.

Rain or shine, I ran. I lifted. I moved around. I ate. I made it all work for me, and I felt like I had a supportive team of experts helping me along the way. The support of the friendly FFC Oak Park staff and fellow members got me through the rigors of the training. From excellent conversations to just a simple “hello” or fist bump after running 18 miles on a hot day, so many people felt like a positive part of my marathon training experience.

Then race day came, and it all came together. I thought of all the support I was lucky to have along the way. The advice I took in. The positivity I experienced. The strength I felt. The fuel I knew I had. Throughout the race I remembered my mom, and how she made things work for her children even in very adverse conditions, and how running this race was a privilege and not even comparable to such difficulties. I felt lucky to feel healthy and in this position as I waited in Corral G. After a brief bout of anxiety as Wave 2 started to cross the starting line, I calmed myself and told myself this should be fun and all of my preparation would make this a piece of cake (not literally, Amy! I swear!).

Running 26.2 miles through the city for the Chicago Marathon was one of the best experiences of my life. I felt surrounded by support, people I knew, people I didn’t know but felt a connection to just by merely being on the same course. I felt this day as a culmination of effort, planning, and changes for the good of my life. I know marathon running can be cruel, but on October 7, 2018, it gave me one of the greatest feelings of my life. I wish I could bottle that feeling up and share it with you.

My goal was to finish in four hours or less, and with a mile left to go, I looked at my watch. I knew that, barring an unexpected hindrance, I was going to be within range of my goal. I pushed through, knowing I had slowed a bit but feeling invigorated that the finish line was near. I stayed steady on “Mt. Roosevelt”, that hill going east on Roosevelt Road that I had run so many times by sidewalk, and to my delight, saw the “400 Meters Left” sign.

Finishing the 2018 Chicago Marathon

I finished the 2018 Chicago Marathon in 3:55.46. After going through a running rut six years ago that brought me down, I felt a sensational high I’d never felt before after crossing that finish line. I knew I would never win this race (congrats, Sir Mo), yet I felt victorious.

I did something that I once deemed impossible for me to ever accomplish. Thanks to the help of multiple people, with special mentions to Steve Malok and Amy Silver, it eventually felt very possible. Now the next challenge awaits, and I can’t wait to make the impossible possible again.

Post written by FFC Oak Park member John Jaramillo. 

Finishing the Chicago Marathon - FFC Oak Park Member John

 

 

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Sure, running on the treadmill, busting your tail on the elliptical or kettlebell swings during a PTC class will help you rack up those Myzone Effort Points (MEPs), but that’s not the only way to score them! The cool thing about the Myzone system is that it measures your effort based on your unique heart rate range and streamlines the reward system across the board. That means almost any kind of activity you can think of will earn you MEPs to track your workouts and foster friendly competition. If you’re looking for a fun and different way to rack up the MEPs, you may want to consider spiking that heart rate and fatiguing those muscles with the help of rock climbing! This adrenaline pumping, full-body workout will be sure to bring you into the yellow and red zones before you ever even leave the ground! If you are finding yourself unmotivated or exhausted by the thought of your current workout routine, try shaking things up a bit with a fresh take on physical fitness and check out indoor rock climbing in Chicago. Here are some reasons why you should strap on the MyZone, harness up, and get climbing.

Climbing is a cardiovascular workout.

Amy Brown indoor rock climbing in Chicago benefitsWhile climbing, you will feel your heart racing. It may be due to exertion. It may be due to nervousness. It may be due to both. Either way, your heart is working. A study conducted by Purdue University suggests that rock climbing performed at a moderate intensity is roughly equivalent to 244 steps per minute. This exceeds the estimated 222 steps per minute that are taken when running a 10-minute mile.

This year, I decided to join the fun and invest in a Myzone belt of my own! After a two hour, low-intensity bouldering sessions (more on bouldering versus rope climbing later!), I charted my first 229 MEPs. I also took it upon myself, my climbing buddy and my trusty stopwatch to record how much time I spent actively climbing. The breakdown estimates that I spent roughly 30 total minutes actively climbing, leaving myself with a measly 90 minutes of chatting and socializing! After all, I’m the queen of “climbing a little and chatting a lot!” Luckily for me, climbing was shown to be extraordinarily efficient when I decided to focus.

Climbing helps with strength training and muscle toning.

Thankfully, your heart is not the only muscle that will see some action during climbing. While climbing, every part of your body from your head to your toes plays a significant role in your ascent. All major muscle groups must work cohesively during your gravity-defying fun! These include your core, shoulders, back, biceps, triceps, quads, glutes, hamstrings, and calves. After one session, my back and shoulders are already screaming for a visit to the spa! Many new climbers are also surprised to find their forearms sore due to the grip strength required to remain on the wall.

You can tailor different workouts to cardio and strength training goals.

Because climbing is so versatile, you can structure your climbing sessions to place a bit more emphasis on either one of the aforementioned fitness components. There are two common forms of climbing: rope climbing and bouldering. These two are related to one another in the same way that marathon running and sprinting are related. While both fit under the large umbrella of “running,” there are very different approaches to properly training for and performing these activities.

Rope Climbing

Think of climbing with a rope and harness as the marathon run. During these climbs, more focus is placed upon your respiratory output and endurance. The climbs take a longer amount of time to complete and are typically completed on a vertical wall, climbing upward. If a climber was interested in placing a greater emphasis on spiking his or her heart rate, it would be a great idea to spend time climbing laps on less difficult climbs.

Bouldering

Conversely, think of bouldering as the sprint. Bouldering is a different type of climbing that is done without ropes and harnesses. The routes are shorter and go nowhere near as high. Because of this, bouldering is often done with mats and padded floors. When the climber falls, they land on the mats. The movement associated with bouldering is often more powerful and technical, which calls for less respiratory output and more strength-building. Given that my first Myzone climbing session catered to strength performance, I was pleasantly surprised by the results. I can’t wait to see what happens when I strap on my belt during an endurance session!

Climbing complements other workouts.

Climbing is a wonderful thing to do, but it shouldn’t be the only thing you do! Reap the benefits of a stronger grip while maxing out on your deadlift. Squat with ease knowing that you regularly perform pistol squats while suspended 20 feet in the air on the climbing wall. Engage those back muscles to finally crank out the first of many pull ups. No matter what your fitness goals may be, just know that regularly climbing will help you get there.

Related: speaking of squats, check out these 8 great benefits of using weights in your fitness routine.

Climbing improves flexibility and mobility.

You will often find your body in very unorthodox positions while indoor rock climbing (“You want me to put my foot where?!”). Rock climbing regularly allows you to increase your overall range of motion, especially in your hips and shoulders. Many climbs call for far reaches and high foot placement. Performing these movements regularly will allow your body to adapt and strengthen accordingly.

Pairing rock climbing with regular stretching (dynamic warm-up stretching and static post-workout stretching) multiple times a week will also assist in improving your flexibility and mobility.

Climbing improves balance (and combats imbalance!).

While rock climbing, you are suddenly far more aware of your center of gravity because you are constantly shifting and moving. Determining the most efficient way to position your body and using your core to remain on the wall are of utmost importance. There will be times when there will only be one foothold for you to move from. As you ascend, you will need to stay calm and balanced while your second leg remains off the wall. This requires a great deal of balance and control!

Additionally, the combination of pushing and pulling motions required from both sides of your body will help eliminate muscle imbalances. Are you a righty or a lefty? Leave your friends guessing! There’s no such thing as a strong side when you’re this balanced!

Climbing helps develop functional strength.

That jar of pickles is no match for you! Never again will you need to hand over a jar and have someone “loosen it first”. Climbing helps you to develop grip and forearm strength that will allow you to leave no jar unopened. You may not crush everything you hold into dust (I hope), but you will quickly notice a substantial difference in your hand and forearm strength.

Aside from your arms, other parts of your body will strengthen. The repetition of upward stepping will make every staircase a breeze. Your strengthened back and core will help alleviate some of the discomfort associated with poor posture. I hope you’re ready to be the talk of the town for being one lean, mean, functional machine!

Indoor rock climbing Chicago benefits

Climbing is a mental workout.

Every single route is a life-sized puzzle waiting to be solved. You must rely on your focus and problem-solving abilities to complete each climb. Assessing your personal skills and applying them to each step of your climb is extraordinarily important and thought-provoking. Additionally, every other thought and concern must be left on the ground below. For a few blissful minutes, you have no choice but to ignore the nagging voice in your head trying to convince you that you left the oven on!

Many individuals also use climbing as a creative outlet. As you become more familiar with your body, you develop an individual style of climbing. More than a few of our regular climbers embrace each climb as a form of choreography. They become very focused oh perfecting a sequence to a climb that was once difficult. We like to watch and learn from one another, embracing different styles of movement and attempting them. Climbing is a social sport by nature, and we take great pride in the community we form and the ideas we share in order to complete a climb!

But most importantly… climbing is fun!

Amy Brown Climbing Wall FFC ChicagoWhether you’re overcoming a fear of heights or experiencing the euphoria of reaching the top of the climbing wall for the first- or hundredth- time…. the excitement never gets old. You will still feel as if you are on top of the world. Rock climbing provides you with a unique sense of accomplishment that you will find nowhere else in the club. There is always a new challenge for you to conquer, leaving you engaged. Join us for some indoor rock climbing in Chicago and enjoy the smiles, chalky high fives new group of friends that are cheering for you every step of the way!

While there are an infinite number of reasons to make rock climbing a regular fixture in your health and fitness program, this list is a great place to start. We challenge you to climb right out of your comfort zone and never look back. Reach new heights (literally) and joining our climbing community! Get climbing with us at our Oak Park and Park Ridge locations. For more class and program information, email Amy Brown at abrown@ffc.com.

Post written by Amy Brown, FFC Oak Park Climbing Wall Supervisor.

Pin this for Later: Indoor Rock Climbing in Chicago Benefits

 

Best benefits for fitness indoor rock climbing Chicago FFC

Life with toddlers is always fun and exciting. And full of managing expectations. One of our biggest joys as parents is experiencing some of our own favorite childhood traditions with them. Recently, my toddlers and I carved up our pumpkins to make festively scary Halloween jack-o’-lanterns. Here’s how it went!

Managing Expectations

As with any project, it’s important to set realistic expectations both for yourself as well as for your children.

The process, according to your expectation:

Really tap deeply into your nostalgia to conjure up all the memories of fun you had with your parents carving pumpkins (at likely a much older age than those of your children). This will help to develop imagery of the activity in advance so that you can appropriately set high expectations both for their level of involvement as well as the final product.

Bonus points: another helpful activity is to monitor your social media feed for a week, enjoying the happy, smiling faces of all your friends and their kids with their jack-o’-lantern masterpieces. This also helps to set your expectations for the process and finished product.

The process, according to their expectations:

Your aforementioned nostalgia and social media feed will have led you to visit a pumpkin patch weeks in advance. Your children’s carefully selected pumpkins will have been on display since the visit so that you can continually remind them how fun it will be to carve them up closer to Halloween. ‘No, not today. Closer to Halloween.’ ‘Nope, still not today.’ Etcetera.

By the time you sit down to carve the pumpkins, they will have been lustily gazing at the pumpkins and imagining themselves clutching sharp objects and hacking away at their darling gourds for as long as you have, so that they too will have high expectations of both their level of involvement as well as the final product.

Other Really, Really, Really Helpful Tips for Pumpkin Carving Success:

  • Choosing a pumpkin: choose a really big, thick pumpkin. They’re more challenging, so you and your kids will get the most of the experience.
  • Timing: try to choose a time that works for everyone, like if they have a fever or have thrown up recently. Maybe they were even up several times the night before.

Related: it’s not you, Fitbit, it’s me. A hilarious breakup letter to a Fitbit – because sometimes your goals are bigger than the number of steps you take.

The Main Event: Actually Carving the Pumpkins

Finally, the day has come. Here’s a list of easy steps for tapping into that nostalgia, managing expectations and carving that pumpkin into a beautiful, shiny smiling holiday gourd with your children.

1. Cut lid off of pumpkin.

2. Give everyone a fair chance to refuse to touch the pumpkin guts. This will provide you with an excellent opportunity to do all that work by yourself.

3. Give everyone spoons to develop a false sense of participation.

4. While you diligently take out the pumpkin guts and separate the seeds, be sure to repeat the following phrases as often as possible:

  • “No thank you, honey. We are taking the guts out of the pumpkin.”
  • “We want the seeds in the separate bowl. No thank you!”
  • “Will you please open the pumpkin back up? Take the lid back off, please.”
  • “Please get off the counter!”
  • “That’s sharp! Don’t touch, please!”

5. Allow your children to pick a carving pattern from the book without limiting the complicated nature of their choice.

6. Rely on their inherent flexibility to change the plan once you realize the pattern is way too difficult, even for you.

7. Time for a show and snack! Everyone gets their favorites. Not you, though. You can now focus on the business end of the pumpkin carving kit while the kids are otherwise distracted. Don’t panic when the single carving knife snaps in half midway through your project.

8. By this stage, you will be obsessively invested in the project. Any requests from your children will seem like interruptions, so be sure to respond to them unnecessarily harshly.

9. Urgently change the laundry so that the vomit-covered blankie of your youngest will be dry by nap time.

Ok, I’m back. Where was I? 8?

9. Allow your older child to participate in wildly concerning ways. This will make your younger child jealous and fussy, providing your children with an excellent opportunity to argue.

10. After you worked so hard to make the perfect ghost jack-o’-lantern, (resulting in a mutilated pumpkin that appears to have a jagged hole in the front), watch as your son gazes with pride at the final product.

11. Realize he would have liked anything you had done for him, no matter how terrible it turned out. You easily reach this conclusion since this really couldn’t look much worse than it does.

Post written by FFC Oak Park personal trainer Marylou Tawney.

FFC Oak Park Marylou TawnyMarylou “Mama Lou” Tawney is a personal trainer focusing on prenatal and postnatal exercise at FFC Oak Park. She is a mother of two rowdy boys, and specializes in wrestling, tackling, and making peanut butter and jelly sandwiches. You can find her on Instagram at @mamalou_fitness – or shoot her an email at mtawney@ffc.com to set up a complimentary consultation!

I walked into my first spin class a very depressed woman. I’m not exaggerating—just a week before accepting my new position at FFC’s Oak Park location, I was diagnosed with General Anxiety Disorder, depression, and Post-Traumatic Stress Disorder. My battles for mental health are the result of genetic pre-dispositions and having grown up under the spell of a hyper-controlling and abusive father who is currently serving a prison sentence for a felony domestic assault.

I came to FFC during a major depressive episode—I almost didn’t even accept the job when Larry offered it because I didn’t believe I could thrive in a new atmosphere, especially one in the fitness industry. I, like many of my fellow depression survivors, fall into ruts of inactivity. Couple that with some bad body images, and you’ve got one very anxious couch potato in a gym full of people who are actively living their lives. Obviously, I accepted the job—with the encouragement from my husband—and I’ve loved working in Oak Park’s Local ’84, making connections, and catching that active energy from my coworkers that I couldn’t quite find within myself.

FFC Oak Park employee spotlight ChicagoIt has been about four months since I sent Larry the email to accept the open position, and I’ve experienced a change in my GAD, depression, and PTSD symptoms. I give a lot of credit to the positive working environment that FFC provides, but I also have to give credit to the first spin class I attended with Amy O’Dea. (Full disclosure: some credit must also go to my therapist and psychiatrist and their diligence in getting me on the correct mix and dose of medications.)

On a Wednesday morning in April, I walked into Studio 1 (very tired after losing many hours of sleep to anxiety over my first spin class) to fulfill my New Employee Orientation requirement to take a group fitness class, and was greeted by a highly energetic instructor, Amy. She was genuinely happy to be there and equally excited to help me set up my spin bike.

Related: how exercise helped save FFC Lincoln Park employee Nicole Achille’s life.

As members trickled in, my heart raced—I’d like to think it was because I was pedaling and I was working up a sweat, but I was also experiencing a rush of cortisol from neuron to neuron… and I was feeling quite anxious. I wish I could remember every little detail of that first 45-minute class, but the only thing I’m sure of is that my legs kept moving.

For years, every time my sister was visiting from DC, she would try to get me into a spin class with her. Every time, I turned down her offer—largely due to the anxiety triggered by trying something new. Now, I can’t go a week without fighting with that red resistance lever.

How spinning helped me overcome anxiety, depression and PTSD.In that first class, I was convinced I would fail. I truly did not have faith in my body; I didn’t believe my legs could carry me through the class. “Focus on the beat, and trust your legs,” I hear Amy repeat that affirmation several times as she leads us through various drills in the subsequent classes I’ve taken, and it’s still much easier said than done. But that day, when I finally listened and allowed a little trust of my legs, a few tears crept from my eyes. I wasn’t in pain, and my chest didn’t hurt. Yet there I was, pedaling hard against the heavy resistance and fighting even harder against the urge to cry.

“You woke up today. You made it here,” Amy likes to remind us at the beginning of most classes. To some, it might sound like cheesy “fitspo,” but for me, it’s a reminder that I’m alive, that I made an active choice to participate in life, that I can move my body, and I can trust myself.

I cried in that first class, not because the drills were too hard, but because my body had proven my brain wrong — it had proven my GAD, depression, and PTSD wrong. Every day I get to test my limits – whether it’s spinning or returning to strength training – in combination with correct medication, my heart heals a little bit more. I’ve regained a trust in myself that lessens the power that anxiety, depression, and PTSD have over me.

“Your mind will give up before your body does,” so I choose not to believe my struggling mind when she tries to convince me I can’t keep going. Instead, I keep pedaling, keep breathing, keep living.

Post written by Rebekah Frese, FFC Oak Park local ’84 Cafe attendant.

About Rebekah

Rebekah is an Iowa native who has found a home in Chicagoland. Her hobbies include swinging kettlebells, trying to take her pet bunny on walks, and playing logic games. While on breaks at FFC, she’s preparing for the LSAT in hopes of starting law school next fall. You can find her on Instagram: @freser_.

 

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FFC employee spotlight: how spinning helped Rebekah overcome anxiety, depression and PTSD

For more than 10 years, the idea of trekking in Europe had been on my mind – it only needed a focus to actually come to life. I soon found it: a 100-mile trek around the largest massif in Europe called the Tour du Mont Blanc.

I have been an avid backpacker most of my life, hiking in the Rockies, the Southwest, the Southeast, and especially in the Great Smoky Mountains National Park. I looked for every possible opportunity to be on a trail, even volunteering for a few years to lead high school kids from a church camp on week-long backpacking trips.

Throughout my life, time for such adventures was mostly hard to come by. For example, if I played golf, I could play every week – however, as my thing was backpacking, I needed more than 3 or 4 hours a week. During a good year, I might be able to slip away for an entire 7-day stretch. But as I assumed more and more responsibility, time became more and more precious, and increasingly hard to find.

Though fitting hiking into my schedule was difficult, I committed myself to always being ready and fit for trekking. Wherever my work took me, I joined a gym. And if I wasn’t in the gym, I was pacing the streets – often walking 4 or 5 miles before sunrise. When I retired in 2010, I made it a point to hike more often – so far I’ve completed The Apostle Islands, Sleeping Bear National Seashore, Big Bend National Park, Yellowstone, the Ice Age Trail in Wisconsin, the River to River Trail in Shawnee National Forest, the Appalachian Trail in Virginia, Tennessee, North Carolina, and Georgia — and especially the Smokies, where I would go again and again.

Tour du Mont Blanc trek

Making the Commitment

It was shortly after I retired that I connected with REI Adventure Tours and decided that I would trek the Tour du Mont Blanc – it became number one on my bucket list. I was accustomed to planning my own treks. The planning and mapping was as much a part of the adventure as the trip itself.

Trek Tour du Mont Blanc mountains

However, I found it very convenient, when I was exploring new grounds, to let REI do the planning for me.

My first adventure with REI was a week-long winter snowshoe trek through the woods in Vermont. I never dreamed how exhausting it might be to trek in the snow! After that, I let REI plan a trip to Yellowstone. I was so pleased with the service I decided I would trek Mont Blanc using their service.

I must admit, it was the Cadillac version of trekking. I only carried a day pack, slept in a bed and had a hot meal and shower every night. Still, the Tour du Mont Blanc was challenging.

Related: read how member Nisha ran the Marathon des Sables, billed one of the toughest in the world, took a break from fitness and found her groove again with FFC.

Hiking the Tour du Mont Blanc

The trek began in Geneva, Switzerland. It was there that I discovered that I was a part of an unusually small group of three and a guide, who met us at the airport, making a fourth. We also had a porter who provisioned us and moved our luggage from inn to inn at the trail’s end each day.

Over the course of 13 days, we crossed the border from France into Italy, into Switzerland, and back into France, trekking from Chamonix (the home of the first winter Olympics) to Courmayeur in Italy, to iconic ski villages, to the tiny Swiss mountain village of La Fouly, and many places in between. We trekked about 97 miles, mostly above the tree line, often gaining 3,000 to 4,000 feet in elevation on the trail each day, many times before noon! The scenery was idyllic and truly pastoral – we walked amid ubiquitous herds of grazing cows, goats, and sheep with their iconic bells, often heard over great distances.

Swiss village near Tour du Mont BlancWe were welcomed by dairy farmers in France who proudly displayed their caves of aging cheese. We trekked on sacred ground where the French Resistance had fought valiantly during WW2. We crossed the border into Italy and found shade in the ruins of Italian battle bulwarks where we caught our breath.

We were greeted with bonjour and buona giornata by salvos of international trekkers and locals alike. We trekked old Roman-built roads and visited an ancient church isolated in the mountains, gilded in gold. We trekked through the narrow streets of picturesque Swiss villages, sometimes beginning or ending our days on gondolas, which rose high above the crisscrossing ski slopes of the area.

Toward the end of our trip, we found ourselves serendipitously caught up in the local celebration of Swiss National Day (to commemorate the founding of the Swiss Confederacy), amongst a marching band, a parade of flag-waving children, and fireworks. Needless to say, I came home with much more than a t-shirt bragging I’d trekked Mont Blanc – I returned with memories that will never be erased.

Training for the Trek at FFC

I joined FFC more than two years ago and am forever grateful for their warm welcome into the club. In comparison to Midtown, FFC Oak Park was the Cadillac version which I needed for the Cadillac trek on which I had my sights set. And once I had committed, last January, to the Tour du Mont Blanc, I was even more serious about being fit for the trek. Through the winter I especially focused on a well-rounded fitness program that included cardio, strength, flexibility and balance.

My next big adventure will be to trek southeastern Idaho, near Yellowstone. Until then, I’ll be in the club keeping my tone and my mountain legs in shape!

Trekking the Tour du Mont Blanc

Post written by FFC Oak Park member Michael Winters.

 

 

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FFC personal trainer Marylou Tawney pens a humorous breakup letter to her Fitbit, explaining that her fitness goals have evolved and become too complex for the step counter.

Dear Fitbit,

I’ll never forget the first time we met. After a fiercely-fought firm-wide challenge was won by my team, The Piercelings, way back in 2012, you arrived as my prize. Excited to see what all the buzz was about, I clipped on that first incarnation of you to the middle of my bra and strutted towards my first 10,000 steps. The precarious placement of your device never stopped me from checking my steps or the time in far too conspicuous of places because, frankly, I was proud of you. I had nothing to be ashamed of. I had a step goal, and I was going places.

You got me motivated to move even when it was socially appropriate to stand still. As you whispered sweet urgencies in my ear, “10,000…” you kept my feet marching. Desk to candy jar? 54 steps each way. Desk to water cooler? 73-77 steps each way, depending on the enthusiasm of my stride. Together, you and I have walked the 5,772 miles of the Russian Railway, and have gone up 20,000 floors – as high as a shooting star.

I introduced you to all my friends and family right away. We didn’t waste any time, but neither did they! They adopted you immediately, and they too strapped you to their bras and checked their progress in far too conspicuous places. We cheered each other and challenged each other every week to hit those step goals. You got us off the couch and stepping, stepping… and stepping. I knew I’d really committed to our relationship when I got the Fitbit scale that syncs up with you. It was our equivalent to a diamond ring.

We’ve had some crazy times. Do you remember in my postnatal fog that it took me several days to realize that I was getting false steps from sitting on an exercise ball, holding my precious bundle of only-sleeps-when-held, bouncing for hours and hours? Remember that? I got, like, 96,000 steps in one day, and all my friends were worried that I was over-exerting myself, only to find they’d been cheated out of that week’s step-count leaderboard. I took you off and didn’t wear you for a month after that! Oh, still too soon? No, I get that.

You really left your mark on me. Literally. You finally migrated from my bra to my wrist – as my fifth and final model – my Fitbit tan line became so strong that I wore you even when your battery was dead.

Then something happened. My fitness goals evolved and grew more complex. I began to focus more on strength and high intensity interval training, balance, and mobility – the things that you, my dear Fitbit, did not recognize as primary goals. If I wasn’t on a treadmill, I wasn’t earning trophies or accolades for my accomplishments. But strength training protects your bone mass, and builds muscle mass. It burns more calories, reduces the risk of depression. It assists in motor planning, and reduces your risk of diabetes and heart disease! Studies have even shown there is a link between strength training and mental alertness. Grip strength and longevity of life! And I learned new ways to measure progress.

  • First of all, I designed a multi-week exercise program in which a series of workouts and movements are periodically repeated at various intensities and quantities (reps/sets), so I am able to document my strength from one week to the next. (Need a plan like this too? Check out the FFC Workout of the Month!)
  • Second, on each strength training day, I perform a total body workout; however, I focus on certain muscle groups each day without neglecting the others. After all, muscle strength requires muscle balance, so hitting both sides of a joint each time you exercise keeps those joints nice and healthy.
  • Third, I changed my warm ups from the treadmill to a functional warm up that prepares my body for the specific movements I am about to perform. This way, my body is not exhausted before I even start trying to lift weights. However, since I do enjoy a good sweat, I throw in some high intensity intervals on the front end of my workout as well as a fun metabolic finisher at the end. This satisfies my addiction to cardio by getting my heart rate up for my whole strength training workout.

My achievements towards these goals felt disregarded and uncounted by you, my faithful Fitbit. You, who got me moving. You, who kept me stepping. You have your place on steppers wrists, whose goals are to move from sedentary to active, but when goals are no longer aligned, we must finally part ways.

I will forever thank you for keeping me and my entire extended family on our fitness journeys for so many years, but I can’t help but feel you and I have grown apart as my fitness goals have changed. As I cover up the untanned strip on my wrist with a new device that better understands me, I won’t forget you. I forever remain in your debt.

Sincerely,

Mama Lou

FFC Oak Park Marylou Tawny Fitbit letter

Marylou Tawney is a personal trainer focusing on prenatal and postnatal exercise at FFC Oak Park. She is a mother of two rowdy boys, and specializes in wrestling, tackling, and making peanut butter and jelly sandwiches. You can find her on Instagram at @mamalou_fitness – or shoot her an email at mtawney@ffc.com to set up a complimentary consultation!

 

 

 

 

 

 

Are you someone who’s wondering how to shop organic? Or even wondering if you should? Even if you’re not ready to commit to buying EVERYTHING pesticide and additive-free, here is a quick guide on how to shop organic – plus some must-have items for your grocery list.

Beef

Due to the recent findings about red meat, it’s even more important to choose beef that hasn’t been given hormones or antibiotics, both of which can cause health concerns for humans.

Produce on the “Dirty Dozen” list

What’s on this “Dirty Dozen” list, you may ask? Produce such as apples, peaches, nectarines, strawberries, grapes, celery, spinach, sweet bell peppers, cucumbers, cherry tomatoes, imported snap peas, and potatoes are all included. Why? Because these foods have very high pesticide residues when grown conventionally.

During the winter months in Chicago, it can be difficult to find these local and organic produce because there must be some amount of pesticides added in order for them to grow in colder temperatures. Therefore, it’s up to you to decide which is more important to you and your family.

Related: have nutrition questions and want to set up a free 30-minute consultation with an on-site FFC registered dietitian? Click here!

Eggs and milk

Some studies suggest that organic eggs and milk are higher in nutrients and lower in pesticides and hormones. Although this isn’t proven, it’s still worth the money to buy these items organic—if for no other reason than their great taste!

Hot peppers and leafy greens (like kale & chard)

The pesticide counts in these products aren’t high enough to make the Dirty Dozen list, but they’re still pretty high. Purchase these organically to avoid the health concerns.

Related: avoid mood swings with these nutrition tips!

Have a question or a suggestions for an upcoming event you’d like to see? Leave a comment below!

Post written by FFC Oak Park Registered Dietitian Amy Silver.

As an operations consultant, I provide information to my clients about doing things faster, more efficiently with less wasted time or money and repeatedly. If you are in business and want to grow, you really want to establish the least costly methods early on and then scale up as you expand. The same principles are applied to race car driving pits, when every second counts. When tires need to be changed during a race, every move is scripted and efficient with no loss of time or movement. This is how the pit crew assures that not only are the new tires installed correctly, but the minimum loss of time occurs for the change. As a triathlete, I have applied my profession and expertise in efficiency to races in order to perfect and reduce time for more efficient triathlon transitions.

These days, my transitions are slow only if I decide I’m not worried about the time and am using my race for training instead of competing. On racing days, however, I apply all my planning and motion analysis skills to reduce the time for each transition to optimize for my best times on the courses.

What You’ll Get Out of This Post

In this post, you will learn how to achieve good triathlon transitions no matter what equipment you feel you must have for each leg of the race. Additionally, at the end of this blog you will find a list of items you may want for your transitions- both my personal list of essentials, as well as a list of extras.

I don’t recommend using every item, but it’s a comprehensive list so you can consider what items you need versus want (a very important consideration!) At the top of the list you’ll find what is essential and what you absolutely must have to start.

Under that, you’ll find a second list of extra equipment. This will allow you to practice your timing with only what is needed to get your baseline down. That way you can factor in additional seconds or even minutes to your transition based on every item you add.

The Bare Essentials

Transition 1(T1): Swim to Bike

Take off wetsuit, goggles and cap, put on biking shoes, helmet and sunglasses.

This is really all you need to ride your bike. Protection for your eyes, head and feet. How fast can you get these things on? Start by timing yourself as you put each item on. What motions are wasted? Does it help to have your helmet on the handlebars with your sunglasses inside? I say yes because I put my sunglasses on first, then my helmet and snap it over the earpieces. Shoes go on next and I’m off.

Can you get this to 30 seconds or less?

Transition 2 (T2): Bike to Run

Take off biking shoes and helmet, put on running shoes, bib and cap.

This is really all you need to run if you use nutrition on the course. Can you save time by wearing your bib on the bike? You can, but only if you pin it on before the swim. If you use a race belt, you can put that inside your cap and put both on as you run out of T2 to save time.

Can you get this to 30 seconds or less?

Arrangements: put stuff in the order you will need it.

There is a factory system called 5S. It basically means “everything has a place, and everything should be in its place” Thus, it makes sense to put things in the order you will need them and then return them there when you get back. Minimalism helps a great deal here. I use the following arrangement:

  • I put down a towel or my mini Tatami mat and put my bike shoes in front with sunscreen and nutrition inside.
  • My bike helmet and sunglasses are on the handlebars.
  • On the mat, behind my bike shoes, are my running shoes, extra water bottle, and my race belt stuck inside my cap in one shoe.
  • I use my sunscreen pre-bike and put it into the open running shoe as a reminder to use it again pre-run.
  • I always throw my goggles and cap into the bag and hang my wetsuit next to my bike on the rack during the race.

Travel Time: plan, plan, plan.

As you plan your transition, consider how far you must travel from the swim to T1, from the biking dismount to T2 and the distances out of both. These can result in minutes. Some swim outs to T2 are nearly .25 miles long and your running speed is a factor. Plan for this time so you don’t get flustered if you see you are taking longer than expected.

Related: click here to try TriMonster! Sign up for a free visit & more info.

The Extra Stuff

Now that you’ve got the basic necessities down, you can start to factor in some extra equipment and how you might arrange it for the most efficient usage during your triathlon transitions.

Transition 1 Extras: bike socks, sunscreen, nutrition, water to wash your feet, towel to dry feet, other misc.

If you are a person who must have socks, you may need to wash your feet and dry them to get your socks on quickly. Once you have mastered the essentials of T1, add the socks and practice. Ask yourself, is it more efficient to put your socks in your shoes pre-rolled or are you better off if you put both socks on first then both shoes?

Place items you need in order on your mat and practice each in order to see what works. Normally it is better to do the same motion twice rather than changing motions, e.g. put both socks on first then both shoes so that you do one motion twice. However, you may find your mind works better with a sock-shoe-sock-shoe order.

If you did not put sunscreen on pre-swim, you will want to put some on now. Some races have sunscreen volunteers but personally I prefer the spray on stuff because I make sure to get my ears, that “tramp stamp” area and my shoulders and nose. Plan your method and stick to it.

Finally, you may want to start your nutrition in transition. I use a Gu packet pre-opened and just stick it in my mouth as I put on my shoes and helmet. I can suck on it in small doses as I’m getting all my stuff on.

Transition 2: running socks, sunscreen, nutrition, water belt/bottle, towel, other misc.

Same thing here – when you run into transition, you may want to dry your feet and put on dry socks. Personally, I don’t use socks ever, but I know many who must have them. Once again, plan your order and practice it. If you like to carry water, you only need your bib on the run (usually), so you might have a water belt that has the bib on it. Put this on as you run out of transition. Maybe reapply sunscreen to make sure you don’t get burnt shoulders or a burnt nose on the run.

Related: anyone can be a triathlete! Check out this amazing story of how member Maria finished her first triathlon at 70!

Getting in and out: visualize it.

Before the race begins, practice your swim transition by “walking in” from the swim and looking for milestones to remember so you can find your bike and transition area quickly. Visualize yourself running in, tired and excited, past others ahead of you to your spot. Imagine how you will take off your cap and goggles on the run in, when you will remove your wetsuit and how you will put on your bike attire. See yourself doing this calmly, yet fast and efficiently.

Then, walk to bike out. Walk to bike in and back to your transition area, again looking for milestones or landmarks that will help you find your spot quickly. Visualize yourself jogging with your bike to your spot quickly and efficiently, staging your bike (“Will you hook with handlebars or seat? Did you come in on the right side to do that?) and removing your bike attire, calmly and quickly putting on your running gear. Walk to run out. Plan the route you will use to avoid those coming in with their bikes and those still leaving with their bikes. Find a wide row that will allow passing.

Cleaning up and keeping all your stuff.

If you are efficient with your gear up process, you will also have time to put your things into your bag as you remove them, or stack them neatly on the towel. I use my wetsuit as a locator for bike in. I remove it, hang it over my bike slot on the rack and when I return I look for it to find my rack slot.

Putting your goggles and cap into your bag can be done quickly if you plan for it in your practice and will keep your things near you as others jostle their bikes around. I’ve seen many lost goggles, wetsuits and other gear in transitions. I tend to finish later than many younger racers and could probably make a few bucks on the items that remain behind! You will be tired when you return. Having stuff neatly stacked or already in your bag makes it easy to NOT forget stuff and a relief for tired legs and back.

Bonus Tips

Remember, any time you spend in transition is part of your race time. Aim for 3 minutes for your triathlon transitions, including travel time. The pros often have VIP locations and can do transitions in less than a minute. If you can get down to 2 minutes, you are doing great. This means you are taking little time to chat, think about options or anything else but just executing your plan.

After the swim and bike, I will often sit to put on my shoes to avoid dizziness due to bending over. This actually seems to improve my transition times because I’m not stumbling around trying to put my shoes on one-legged. I’ve eliminated a lot of extras and “just in case” extras – leaving only what I really need:

Bandaids are in my bike bento box and my running belt. I do carry aspirin but only in case of dire emergency. All nutrition and water is on my bike pre-race, ready to head out. My Garmin is set to multisport and I hit the lap button at the bike mount and dismount and swim in and run out, to capture all transition times. If I forget, I hit it when I remember. The race will have your official times but it’s good to know during the race how well you executed this part of your plan.

My one final piece of advice: plan your transition and transition according to your plan.

Post written by FFC Oak Park Endurance Coach Terri Friel.

About Terri

Terri Friel is an experienced endurance coach at FFC Oak Park. Have questions, want to better your race times or even try an endurance event for the first time? Email Terri at tfriel@ffc.com!

Joseph Pilates believed that we are only as young as our spine. That makes a lot of sense when you think about it. Joe Pilates created a complete system of exercises that, along with your Pilates trainer’s eyes and years of experience, can transform your body into an efficient well oiled machine – just as it was intended to be. Each well-crafted exercise in Pilates works to restore balance of strength to your muscles (especially if you have a muscular imbalance) and ultimately, to your posture. Your body works best when it is well organized and aligned, which comes from a deep level of core strength.

Pilates Can Help With Muscular Imbalance

After working with many individuals, one common issue of muscular imbalance occurs in the upper back, shoulders and neck. Actually, when I ask my students if there are any special exercises they would like to do, neck and shoulders are always on the list.

In our current lifestyle, we find ourselves using our bodies in less than optimal arrangements (i.e. looking down at our handheld devices, sitting at computers and driving for extended periods of time.) All of these daily, almost unavoidable activities cause an imbalance of the upper back, shoulders and neck, and ultimately, a forward tilt of the head.

With the constant gravitational pull on the head leading forward, our shoulders begin to roll inward (internally rotated), creating a collapse of the chest and a rounding of the upper back. If this posture goes unchecked, it can lead to a condition known as kyphosis (illustrated in the image below.)

“Each well-crafted exercise in Pilates works to restore balance of strength to your muscles (especially if you have a muscular imbalance) and ultimately, to your posture. Your body works best when it is well organized and aligned, which comes from a deep level of core strength.”

The shoulder joint has multiple functions and the muscles of the shoulder joint all work in concert to perform routine movements, so when one or more muscles are weakened from poor posture or when we develop imbalances in the core, some muscles become hyper-active to compensate for muscles that are weak due to being inactive or dormant.

This inefficient alignment can lead to pain in the upper back, shoulders and neck. Chronic neck and shoulder pain often cause many people to discontinue doing their favorite sport or activity.

Related: try a Pilates session at FFC on us! Click here to redeem!

Are You Rounding Your Shoulders?

Want to know if you are involuntarily rounding your shoulders forward? Here is a simple exercise to check:

While standing in front of a mirror with the heels together, toes slightly apart and your hands at your side, glance down at your hands.

  • Ideally, your thumbs would aim forward indicating correct postural alignment.
  • If your thumbs are turning inward toward your leg, then you may weak muscles in your upper and mid-back, leading to having too much internal rotation in your shoulders and a rounding of the upper back.

To see an example of this test and learn more about the anatomy of the shoulder joint, watch this video.

Notice an imbalance? Don’t worry – there are a few things you can try to help restore proper alignment.

  1. Visit the this website for some exercises you can perform to help restore balance.
  2. Contact your Pilates coordinator to schedule a complimentary session.

Related: believe it or not, Pilates is also great for your brain! Here’s how it makes you mentally stronger. 

Now that you know that Pilates can provide some great ways to restore your body’s alignment, what are you waiting for? Don’t forget to share your Pilates practice with us using #FFCChicago!

Post written by FFC Oak Park Pilates Trainer Charles Little. 

About Charles

Charles Little is a Pilates trainer at FFC Oak Park. He is certified in Balance Body and the Pilates Teacher Training Program. His specialties include flexibility/stretching, weight loss, and toning and shaping. Contact Charles to set up a consultation by emailing him at clittle@ffc.com!

Photo credit: image 1, http://www.mayoclinic.org/diseases-conditions/kyphosis/multimedia/kyphosis/img-20007874; image 2, http://www.spineuniverse.com/sites/default/files/imagecache/gallery-large/wysiwyg_imageupload/3998/2015/07/27/kyphosis14672520_m_0.jpg

I have wrestled with my weight for most of my life. I’ve been on every diet program. I mean every program. I joined Weight Watchers when it was just Weight Watcher (Jenny Craig). I’ve tried Slim Fast… and something called the Beverly Hills Diet, where I felt like all I ate was pineapple. They kept me somewhat on track with weight loss. But after I got married and had 2 great kids, my life started to spiral out of control.

Post 2004, I had gained 100 pounds and could never get the voice out of my head that picked on me. I couldn’t bear to look at myself in photos or even my reflection in a window when I walked down the street.

I was returning from a business trip in Italy, trapped for over 9 hours like veal to the slaughter at the back of a plane between two other fairly large passengers like myself, when I had what alcoholics call a  “moment of clarity”.

“What have I allowed myself to become? How did I let this happen? And more importantly, is there a way I can climb back into my life and find a way to regain my self respect and control?”

Sal member story FFCThe Role of FFC

I joined FFC Oak Park the very same month it first opened, over 10 years ago. In the first 5 years, I think I may have shown up twice. I even drove down Lake a few times and could see people in there on the machines and would think to myself, “wow, that looks nice.”

Fast-forward to the present, when the idea that I was in my 50s and could be able to chase my children around became a compelling idea. However, I knew that the ways I’d approached weight loss in the past were rabbit holes that lead to inevitable failure and unhealthy habits. What was I willing to do different this time?

I knew I needed a plan. On a hunch, I went to FFC’s website and searched for a nutritionist – one who would be honest and educate me on real food, as opposed to products or gimmicks.

Sal member story FFC 2

 

Enter Amy Silver, FFC Registered Dietitian

I emailed Amy and pleaded my case – that I had become a beast and needed a way back. Amy responded to my email within hours and invited me to come into the same club that I had avoided for almost 10 years.

Her advice was simple – “eat healthier and smarter, and exercise. But above all, be patient. It’s not going to happen as a ‘quick fix’.” I’d never heard this type of frankness connected with weight loss before.

Related: want to check out a club? Try us free!

Enter Josh Carson, FFC Personal Trainer

Amy then got me an appointment with a personal trainer. A trainer? Now this was a new thing for me and I admit I was a bit apprehensive. Minutes after meeting Josh Carson (aka Luke Cage) I knew I was in the hands of someone that was preparing me for the journey I needed to take to regain my self respect.

Related: common misconceptions about working with a personal trainer.

During my very first session, I excused myself to get a drink of water and seriously contemplated walking right out. It was not easy (and was an ego check, to say the least). The entire time, though, Josh encouraged me and set me straight – it would take time, but we would get there.

It will be 3 years this November since my FFC journey began. I’ve lost over 50 pounds, and I am still working toward my goals. It hasn’t been Mardi Gras – it’s been a lot of hard work and patience. But I know if I hadn’t made the decision to ask for help, I would be well over 300 pounds by now. Amy, Josh and FFC saved my life. I owe you everything, Amy and Josh!

Post written by FFC Oak Park member Sal A.