Tag Archive for: Gold Coast

Image of a woman using a rowing machine with a personal trainer.

Why I Work With a Personal Trainer

Every one of us has different motivations for hitting the gym. Whether we want to be in better shape, improve our health or optimize our strength and speed, there are many ways to go about reaching our goals. Some may choose to work out on their…
Sugar cravings causes and how to combat them

Sugar Cravings – Causes & What They Might Mean

When it comes to sugar cravings causes and ways to combat them, FFC Gold Coast registered dietitian Chelsea rice is an expert. Here are her tips!
Interview with long-time FFC member Dr. Gordy Siegel

Member Stories: An Interview with Long-Time FFC Member Dr. Gordy Siegel

In honor of FFC's 35th anniversary, marketing manager Megan Zink sat down with long-time member Dr. Gordy Siegel to learn about his experience in the community.
Farmers Markets 101: reasons to shop at your city's farmers markets

Farmers Markets 101: Reasons to Shop at Your City’s Farmers Markets

Warm weather brings awesome farmers markets - here are 5 reasons why you need to start shopping local, at your city's farmers market!
HIIT workouts for beginners - benefits and a plan to try on your own
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HIIT Workouts for Beginners: Why Do HIIT & Sample Workout

FFC Gold Coast coach and personal trainer Jeremy Gorden shares some benefits of high intensity interval training, plus HIIT workouts for beginners. You may have heard of The Faction, but you still may be trying to figure out what it is.…
Headphones and iPhone playing a playlist

FFC Featured Playlist – Neale Baldyga

In honor of National Relaxation Day in August, FFC Gold Coast massage therapist Neale Baldyga has curated an awesome playlist for you. Neal says, 'Hi, I'm Neale and music is my life. I work as a massage therapist at FFC…
Healthy mushroom soup recipe with barley and leeks - great for a post or pre-workout meal!

Healthy Mushroom Soup Recipe With Barley & Leek

From Lion’s Mane mushroom tea to Shiitake mushroom broth, mushrooms are quickly becoming one a favorite for both nutritionists and chefs. A healthy source of iron, protein, B vitamins, and antioxidants like selenium, it’s no wonder they’ve…
Member Stories: How I Overcame Anorexia and Exercise Addiction

Member Stories: How I Overcame Anorexia & Exercise Addiction and Changed My Life

My story began in 2011, and in a way that is slightly different than you’d initially expect or assume when the topic of a gym or exercise gets brought into the conversation. At the time I joined FFC, I thought I became a member because my…
Work life balance importance plus plans to help you find balance between responsibilities and your passions!

Work Life Balance Importance: A Guide to Finding Balance & Pursuing Your Passions, Plus a Sample Plan

As the year comes to an end, we begin to think about the last 12 months. We ask ourselves, 'Did I accomplish the things I said I would in January? Am I happier? Am I stronger? Have I grown as an individual?' Everyone wants to be better. We always…
6 spices to have on hand that will improve your health

6 Spices To Have On Hand That Will Improve Your Health

While some flavors and spices seem to transport us directly to the holidays, the truth is that the benefits we can reap from spices are so valuable, we shouldn’t just assign them to one season. Not only do spices provide great health benefits,…

Member Stories: How FFC Gold Coast Has Helped Me Sustain a Healthy Lifestyle

“Unkraut wie wir vergeht nicht.” “Weeds like us don’t perish.” That was my mother’s motto all her life. It was the motto that sustained us when, shortly after my seventh birthday, she, my brother and I were captured by the Soviet…
Benefits of exercise for aging populations

Invaluable Benefits of Exercise for Aging Populations

As we age, it becomes increasingly important to maintain a well-rounded diet and exercise program. Though a wellness-focused lifestyle has always been important, recent studies have shown the growing correlation between exercise and lower blood…
Try this 30-minute travel workout the next time you're on the go!

Try this Travel Workout: Travel-Sized Exercise for Your Next Trip

Whether you’re taking one last seasonal trip, planning for holiday travel or jet setting for business reasons, traveling provides excitement and a new perspective. However, all that time spent getting to and from the airport, exploring new…
How exercise helped me with my autoimmune disorders

Member Stories: How Exercise Helped With My Autoimmune Disorders

For most of my life, I’ve struggled with developing healthy habits. Whether it was exercising enough or eating right, it never came easy for me. Despite several setbacks, I finally got it together and lost 50 lbs! My success, however, was…
How I made a lifestyle change and lost over 65 pounds

Member Stories: How I Made a Lifestyle Change And Lost 65 Pounds

In June 2015, I had the realization that I was at my highest weight. I had been in denial that I was gaining weight for a few years prior to that; the weight had just inched its way on over time. This weight gain was greatly due to secretly…
Master your metabolism - common myths about metabolism, debunked.

Master Your Metabolism: 5 Common Myths About Metabolism Debunked

Put most simply, metabolism is the term used to describe the chemical processes responsible for maintaining life. There is a lot of information surrounding this subject - especially when it comes to exercise and nutrition. With that, of course,…
A personal trainer story: what my first client taught me.

A Personal Trainer Story: What My First Client Taught Me

My name is JP and I’ve been in the fitness and training industry for 7 years - from a personal trainer to fitness director. Here on the blog we always tend to see client testimonials, but I want to do something different - give another perspective.…
Best bars in Chicago - in Gold Coast

The Best Gold Coast Bars in Chicago

When it comes to bars in Chicago, the Gold Coast neighborhood is full of go-to spots favored by locals and tourists alike. Bars, boutiques, restaurants, and nightlife make this neighborhood ideal if you're looking for something fun and different. From…
Best Patio and Rooftop Bars in Chicago's Gold Coast Neighborhood

The Best Rooftop Bars & Patios in Chicago’s Gold Coast Neighborhood

Warmer(ish) weather means it’s time to take happy hour to the next level with the best rooftop bars and patios in Chicago's Gold Coast neighborhood. We’ve put together a list of hot spots to check out this season because there’s nothing…