Tag Archive for: Gold Coast

Image of a woman using a rowing machine with a personal trainer.

Why I Work With a Personal Trainer

Every one of us has different motivations for hitting the gym. Whether we want to be in better shape, improve our health or optimize our strength and speed, there are many ways to go about reaching our goals. Some may choose to work out on their…
Sugar cravings causes and how to combat them

Sugar Cravings – Causes & What They Might Mean

When it comes to sugar cravings causes and ways to combat them, FFC Gold Coast registered dietitian Chelsea rice is an expert. Here are her tips!
Interview with long-time FFC member Dr. Gordy Siegel

Member Stories: An Interview with Long-Time FFC Member Dr. Gordy Siegel

In honor of FFC's 35th anniversary, marketing manager Megan Zink sat down with long-time member Dr. Gordy Siegel to learn about his experience in the community.
Farmers Markets 101: reasons to shop at your city's farmers markets

Farmers Markets 101: Reasons to Shop at Your City’s Farmers Markets

Warm weather brings awesome farmers markets - here are 5 reasons why you need to start shopping local, at your city's farmers market!
HIIT workouts for beginners - benefits and a plan to try on your own
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HIIT Workouts for Beginners: Why Do HIIT & Sample Workout

FFC Gold Coast coach and personal trainer Jeremy Gorden shares some benefits of high intensity interval training, plus HIIT workouts for beginners. You may have heard of The Faction, but you still may be trying to figure out what it is.…
HIIT workouts for beginners - benefits and a plan to try on your own

FFC Featured Playlist – Neale Baldyga

In honor of National Relaxation Day in August, FFC Gold Coast massage therapist Neale Baldyga has curated an awesome playlist for you. Neal says, 'Hi, I'm Neale and music is my life. I work as a massage therapist at FFC Gold Coast.…