Post Workout Recovery Lounge

Reduce Soreness, Speed Up Recovery Time and Rejuvenate After Each Workout

Available at FFC Elmhurst, Gold Coast, Oak Park, Park Ridge, South Loop, Union Station and West Loop. Submit the form to get more details or upgrade your membership.

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How do you recover after a tough workout?

The FFC Recovery Lounge is a holistic approach to well-being designed to help you rejuvenate post-workout, ensuring peak performance and a comprehensive wellness journey. Through 6 different technologies, the Recovery Lounge can help:

Provide needed relief from sore, aching muscles
Reduce inflammation that can cause swelling and pain
Relax stiff joints
Enhance your range of motion
Speed up your recovery time

The Recovery Lounge Features

Cryo Chair

The Cryo Chair is a specialized piece of equipment designed to provide localized cryotherapy, using extremely cold temperatures to reduce pain, inflammation, and muscle soreness. It offers targeted treatment for recovery and rehabilitation, promoting faster healing and enhanced physical performance.

Human Touch Massage Chair

The Human Touch massage chair is a cutting edge piece of furniture designed to simulate professional massage techniques, offering a variety of massage programs and adjustable settings to cater to individual needs. It combines advanced technology and ergonomic design to provide a relaxing and therapeutic experience, targeting specific muscle groups and alleviating stress and tension.

NormaTec Compression System

The NormaTec Compression System is an advanced recovery device that uses dynamic air compression to enhance blood flow, reduce muscle soreness, and accelerate recovery. It features customizable settings and specialized attachments to target specific areas, providing effective treatment for athletes and individuals seeking improved circulation and quicker healing.

Hypervolt Percussion Massage

The Hypervolt Percussion Massage device is a handheld tool designed to deliver rapid, targeted percussive therapy to relieve muscle tension, improve range of motion, and enhance recovery. It features adjustable speed settings and interchangeable attachments, allowing for customized treatment to address various muscle groups and therapeutic needs.

Hypersphere Vibrating Ball

The Hyperice Hypersphere Vibrating Ball is a compact and portable massage device designed to deliver high-intensity vibration therapy for muscle relief and improved mobility. Its three vibration settings and ergonomic design allow for precise targeting of tight areas, helping to alleviate muscle soreness and enhance recovery.

Vyper Vibrating Fitness Roller

The Hyperice Vyper Vibrating Fitness Roller is an advanced foam roller that combines high-intensity vibration with traditional rolling to enhance muscle recovery, flexibility, and performance. It features multiple vibration settings and a textured surface to provide deep tissue massage and improve blood flow, making it ideal for pre- and post-workout routines.

Optimize Your Post Workout Recovery

Use your member benefits:

The Recovery Lounge is NOW INCLUDED with Signature and Premier Memberships. Not a Signature or Premier member? Upgrade using the form at the top of the page!

Need a monthly add-on plan?

Perfect for those with Northwestern University Memberships, this option is $45/month for 10 minute daily sessions. Add the monthly plan using the form at the top of the page.