FFC Union Station
Club Programming

Recent news:

Welcome Our New Fitness Lead, Trisha!

Welcome new staff to FFC!

We are excited to welcome Trisha Noa to FFC Union Station! Trisha will be heading up the Fitness Department, which is inclusive of all trainers, Pilates instructors and our rental programs. Trisha comes from OrangeTheory Fitness, where she was a general manager and head coach. She graduated from Illinois State University Normal with a Bachelor’s Degree in Exercise Science.

Stop by Trisha’s office next to the Fitness Desk on the second floor to introduce yourself or shoot her an email at tnoa@ffc.com.

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Welcome Our Newest Massage Therapist, Alicia!

Welcome new staff to FFC!

Please join us in welcoming massage therapist Alicia to our FFC Spa team. Swing by the Spa on February 1 for a 5-minute chair massage and to say hello!

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Kettlebell Workout With FFC Personal Trainer Tom

Kettlebell

Join FFC Elite Trainer and Strong First kettlebell instructor Tom Roth every Saturday at 12 PM for a kettlebell class and workout. During this class, you will:

  • Learn new skills
  • Build Strength
  • Increase Cardiovascular Ability
  • Promote mobility

Pricing is $128/mo for 1 class per week. Your first class is complimentary.

To register, head to the FFC+ app.

Tom FFC Union Station personal trainer

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Expanded Hours Of Operation Are Here!

FFC Union Station Turf Area

Monday – Thursday: 5 AM – 9 PM
Friday: 5 AM – 7 PM
Saturday: 7 AM – 2 PM

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New Classes Added To FFC Union Station Group Fitness Schedule

Members using steps during a group fitness class at Fitness Formula Clubs.

Great news, group fitness fans! We have added three more classes to our group fitness schedule! Check out the new additions on the schedule below and sign up for a class in the FFC+ app today!

Mondays at 12 PM: RaceDay Ride with Jay
Take your training to a new level! Your Cycling Coach Jay will take you on a journey where you experience climbs, flats & intervals during this 45-minute journey. Instructors will use any combination of RPE, Cadence Heart Rate and Power to guide you as you improve your outdoor performance.

Wednesdays at 5:15 PM: Rockstar Ride with Danny
This high energy ‘party on the bike’ workout will get you moving to the beats of your favorite recording artists and (almost) anything goes! RockStar RIDE is a safe and effective calorie burning workout where you will experience lots of jumps, tap backs and choreography set to high energy tunes rock, pop and EDM tunes!

Thursdays at 11:30 AM – Core94 with Lois
Incinerate your Core from every conceivable angle during this intense class in a 94 degree studio that combines floor work, body weight, and strength moves to ignite your muscles from hips through shoulders. Finish with a heated total body stretch to melt and rejuvenate your Core and more.

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