Union Station - Club Programming - Fitness Formula Clubs

FFC Union Station
Club Programming

Recent news:

Man pushing a tire across the turf in the Performance Training Center.

Join 50 “MoveMENt” men on the turf on Saturday, December 6, from 11:00 AM – 1:00 PM for an intense workout and open conversation designed to build strength inside and out. This event is open to the first ten FFC members to sign up. All levels are welcome.

Contact sjudd@ffc.com to register.

Bingo cards

Ride into the season with FFC Union Station on Wednesday, December 10, from 5:00 – 7:00 PM! Enjoy holiday music, bingo prizes, and festive drinks.

Don’t miss the fun — contact sjudd@ffc.com for more information.

close up of a basketball

Join us for the quarterly FFC Basketball Tournament on Wednesday, December 17 starting at 4:30 PM! Open to members and the public, prizes will be awarded to the 1st, 2nd, and 3rd place winning teams.

Contact sradice@ffc.com for more information.

Indoor Triathlon swimmers

Come join us for the 2026 FFC Indoor Triathlon Series, powered by Grit Endurance! This is a great opportunity for athletes of all levels, from beginners to advanced. Whether you are looking to complete your first triathlon in a controlled environment or challenge yourself to improve your performance, this race is for you!

Race Dates and Locations:

  • Saturday, February 28 at 8:00 AM
  • FFC Union Station (444 W. Jackson Blvd., Chicago, IL, 60606)
  • $65 per athlete – To register, visit the ‘Leagues & Events’ section in FFC+ app

What’s included with your race entry:

  • Finisher’s Certificate
  • $15 off a Grit Endurance Swim Lesson
  • $15 off a FFC massage

Race structure:

  • Waves start every 25 minutes
  • 10-minute pool swim
  • 15-minute transition to spin bikes
  • 30-minute bike
  • 5-minute transition to treadmills
  • 20-minute run

How it will work and FAQs:

  • Waves of 4 athletes will start the race every 25 minutes, beginning at 8:00 AM. Your wave time will be first come first serve based on your registration order (i.e, the first 4 registrants start at 8:00 AM, next 4 at 8:25 AM, etc.). Final start times will be communication about 3 days prior to the race start.
  • Athletes will have access to the pool for 15 minutes prior to their wave to warm up.
  • Race results will be based on total distance covered during the swim, bike and run portions based on the following weighting system:
    -Swim: 10x distance covered
    -Bike: 1x distance covered
    -Run: 3x distance covered
  • Athletes will have access to the locker rooms, showers, drinking fountains, etc., but should bring their own nutrition/hydration as needed.
  • Athletes should arrive at least 20 minutes prior to their wave time to check in, get changed, and get to the pool for the swim start (you must be on time to your wave start in order to participate!)
  • The pool is 24.6 yards long, and is a maximum of 4 feet and 3 inches deep
Friends laughing with each other in a gym.

Join us on Tuesday, November 19 from 5:00 – 7:00 PM to celebrate our community with food and fun.

We are thankful for you! Contact sjudd@ffc.com with any questions.