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Plyo and Strength on the Turf
Join us on June 20 at 9:00 AM for a high-energy plyometric and strength session on the turf led by Ben and Kai. This special Father’s Day–themed workout is designed for all fitness levels and is the perfect opportunity to train alongside your dad, bring your kids, or come solo for a dynamic group experience. The session will focus on explosive power, functional strength, and athletic conditioning in a fun and supportive environment. Whether you’re looking to challenge yourself or enjoy a meaningful workout with family, this is a great way to celebrate the weekend with movement and community.
Trainer-Led Treadmill Challenge to Celebrate Global Running Day
Celebrate Global Running Day on Wednesday, June 3 with a fun, interactive treadmill challenge led by Kai. This in-studio experience will combine interval training, pacing strategies, and friendly competition designed for all levels. Participants will be guided through a structured treadmill workout with performance goals, leaderboard tracking, and motivational coaching. Whether you’re a beginner looking to improve endurance or a seasoned runner looking for a challenge, this event is a great way to test your limits and celebrate running together.
Contact Kai at kbatesdiop@ffc.com for more details.
Urban Athlete Training Series
Train like an athlete with our new Urban Athlete Training Series led by Ben and the Fitness Team. This progressive program is designed to teach members how to train for performance, strength, and competition. The Tuesday sessions in June, held from 5:30 PM – 6:30 PM, will focus on skill development, strength training, conditioning, and movement preparation. The first month introduces a beginner-focused foundation series, followed by the launch of intermediate and advanced levels to continue building performance.
Participants can then put their training into action during Saturday competitions in June from 9:00 AM – 10:00 AM, structured similarly to a league format. Members will purchase access to compete weekly, track performance, and progress through levels. This format creates accountability, community, and a fun competitive training environment.
Contact bmccawley@ffc.com for more details.
Thursday Night Game Series
FFC Union Station is excited to announce our Third Thursday Game Night Series in Local 84! On the third Thursday of every month, from 4:30 PM – 7:00 PM, we’ll supply the games—you bring your friends.
This will be an evergreen social event series, with monthly themes and game focuses that may rotate throughout the year, along with occasional tastings. It’s a great way to unwind, connect, and enjoy a fun night out at the club.
Contact russell.morgan@ffc.com for more details.
FFC Summer Kickoff: Rooftop Pool Deck Dance-Off
Friday, May 29, 2026
5:30 – 8:00 PM
FFC West Loop Pool Deck
Tickets are $25 for members and $50 for non-members. Your ticket includes access to the event & vendors, plus a complimentary drink ticket from the FFC West Loop Splash Bar.
Members: Book your spot in the FFC+ App. Non-Members: Register here.
Kick off Summer 2026 with FFC on the West Loop pool deck for an unforgettable night of energy, music, and community! Join us on Friday, May 29, from 5:30 – 8:00 PM for a high-energy Werq vs. Zumba dance-off led by Dom and Kaley, where you’ll learn the moves, pick your side, and bring the energy as the sun sets over the city.
After the dance-off, keep the night going with a poolside social hour featuring food, drinks, and giveaways. Expect great music, a vibrant crowd, and the ultimate start to summer in Chicago!