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Member Social
Bring a guest and stop by Local 84 on Wednesday, July 16 from 5:00 – 7:00 PM to meet other members and guests. Enjoy a relaxed social atmosphere with potential tastings and food offerings (more details to come).
Contact russell.morgan@ffc.com for more details.
America’s 250th Birthday Fitness Challenge
Celebrate America’s 250th birthday by taking on a special week-long fitness challenge from June 29 – July 3! Participants will complete 250 pushups, pullups, and situps over the course of the week. This is a fun and challenging way to celebrate strength, endurance, and community while honoring the milestone.
Contact sradice@ffc.com for more details.
Plyo and Strength on the Turf
Join us on June 20 at 9:00 AM for a high-energy plyometric and strength session on the turf led by Ben and Kai. This special Father’s Day–themed workout is designed for all fitness levels and is the perfect opportunity to train alongside your dad, bring your kids, or come solo for a dynamic group experience. The session will focus on explosive power, functional strength, and athletic conditioning in a fun and supportive environment. Whether you’re looking to challenge yourself or enjoy a meaningful workout with family, this is a great way to celebrate the weekend with movement and community.
Trainer-Led Treadmill Challenge to Celebrate Global Running Day
Celebrate Global Running Day on Wednesday, June 3 with a fun, interactive treadmill challenge led by Kai. This in-studio experience will combine interval training, pacing strategies, and friendly competition designed for all levels. Participants will be guided through a structured treadmill workout with performance goals, leaderboard tracking, and motivational coaching. Whether you’re a beginner looking to improve endurance or a seasoned runner looking for a challenge, this event is a great way to test your limits and celebrate running together.
Contact Kai at kbatesdiop@ffc.com for more details.
Urban Athlete Training Series
Train like an athlete with our new Urban Athlete Training Series led by Ben and the Fitness Team. This progressive program is designed to teach members how to train for performance, strength, and competition. The Tuesday sessions in June, held from 5:30 PM – 6:30 PM, will focus on skill development, strength training, conditioning, and movement preparation. The first month introduces a beginner-focused foundation series, followed by the launch of intermediate and advanced levels to continue building performance.
Participants can then put their training into action during Saturday competitions in June from 9:00 AM – 10:00 AM, structured similarly to a league format. Members will purchase access to compete weekly, track performance, and progress through levels. This format creates accountability, community, and a fun competitive training environment.
Contact bmccawley@ffc.com for more details.