FFC Union Station
Club Programming

Recent news:

Align to Shine

Resistance training bands

This educational tabling event is designed to help members understand the importance of proper form in resistance training — specifically targeting common alignment issues in the lower back, shoulders, and knees. FFC Trainer, Nicholas Motyka, will be offering on-the-spot corrective feedback, movement assessments, and a live demo of a thoracic spine stretch and wall slide corrective exercise. This will begin starting on July 1 every Monday – Saturday from 4:00 – 8:00 PM.

What Members Can Expect:

  • Free alignment checks
  • Stretch + corrective exercise demo (neck/traps + wall slide)
  • Visuals showing common mistakes to avoid
  • Coaching on how improper form leads to aches, pains, and long-term injury
  • Free complimentary training session

Questions? Email nmotyka@ffc.com.

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Union Summer Hoops Classic!

close up of a basketball

Join us on Wednesday, June 18 from 5:00 – 7:00 PM for some friendly competition at the Union Summer Hoops Classic. Whether you’re a baller or just here for the good vibes, this tournament is open to both members and non-members. Teams will be created day-of, so just bring your game face and a positive attitude.

Contact Sofia at sradice@ffc.com for more information.

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Get Stronger Together with Coach Justin!

3 Friends Stretching On The Turf

Join FFC Personal Trainer Justin Balog for Small Group Training on Tuesdays & Thursdays from 6:00 – 7:00 PM and build the body you want while having fun in a supportive, motivating environment. Expect expert coaching, personalized tips, and workouts designed to help you feel and look your best. All fitness levels are welcome, and your first class is on us!

Spots are limited—email Justin at jbalog@ffc.com to get started.

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Recovery Lunchtime Retreat for WORLD HEALTH DAY!

Recovery Lounge Takeover

Join us for a Recovery Lunchtime Retreat inspired by WORLD HEALTH DAY on Monday, April 7 from 11:30 AM – 1:00 PM. Enjoy complimentary chair massages, Recovery Lounge access, and InBody screenings and receive 15% off all Local‘84 items, including our NEW Soothie Bowls. Members and Non-Members are welcome! Bring a coworker to this free event to receive guest passes and be entered to win 2 complimentary training sessions!

Contact Alece at ademaray@ffc.com with questions and to register.

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St. Patrick’s Day Themed Classes

Four leaf clovers

Join us this March for special St. Patrick’s Day-themed group fitness classes. Check out the lineup of classes below, and register for a spot in the FFC+ app!

East Lakeview

March 15:

  • ShamROCKstar Ride – 9:15 AM with Becca
  • Blarney Stone Body Blast – 10:00 AM with Matt

South Loop

March 15:

  • ShamROCKstar Ride – 8:30 AM with Brian 
  • Lucky Charm Loaded – 10:00 AM with Dominick 

West Loop

March 13:

  • ShamROCKstar Ride – 6:15 PM with Brian

March 15:

  • Blarney Stone Body Blast – 11:30 AM with Asia

Oak Park

March 13:

  • Formula 94 Leaf Clover – 6:00 PM with Ashley

March 17:

  • ShamROCKstar Ride – 8:00 AM with Amy 
  • ShamROCKstar Ride – 9:00 AM with Amy 

Elmhurst

March 15:

  • Blarney Stone Body Blast – 8:30 AM with Paula G

March 16:

  • Lucky Charm Loaded – 8:15 AM with Alex C

Park Ridge

March 11:

  • ShamROCKstar Ride – 5:15 AM with Janelle S
  • Formula 94 Leaf Clover – 6:00 AM with Mari C

March 14:

  • Lucky Charm Loaded – 9:15 AM with Sara K

March 15:

  • Formula 94 Leaf Clover –  9:15 AM with Sara K 
  • ShamROCKstar Ride -10:15 AM with Sara K

March 17:

  • Lucky Charm Loaded – 5:15 AM with Alex C cardio muscle core
  • ShamROCKstar Ride – 5:30 PM with Brian

Lincoln Park

March 15:

  • Formula 94 Leaf Clover – 8:00 AM with Lois
  • ShamROCKstar RIDE – 8:15 AM with Izzy

March 17:

  • Formula 94 Leaf Clover – 12:00 PM with Becca

Gold Coast

March 15:

  • Blarney Stone Body Blast – 10:00 AM with Nicole

March 16:

  • ShamROCK your ride – 9:00 AM with Keith

March 17:

  • ShamROCKstar RIDE – 5:30 PM with Darren
  • St. Paddy’s Day Power Yoga – 6:45 PM with Marissa

Union Station:

March 11:

  • Formula 94 Leaf Clover – 11:30 AM with Lara
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