Join us on Wednesday, September 17 from 5:00 – 7:00 PM for some friendly competition at the Union Fall 5 on 5 Tournament at FFC Union Station. Whether you’re a baller or just here for the good vibes, this tournament is open to both members and non-members. Prizes are up for grabs. REGISTER your team in advance by filling out the form here.
Not on a team? NO WORRIES! Register as an individual and we will place you on a team. Contact Sofia at sradice@ffc.com with any questions.
FFC Union Station is excited to spotlight our refreshed local’84 Café menu, now featuring delicious Smoothie Bowls, perfect for a quick, healthy bite on the go. In addition, we’re making it easier than ever to grab your favorites with the launch of online ordering via the app. Whether you’re commuting, working, or just passing through, you can now skip the line and enjoy a faster, more convenient way to fuel your day. Click here to view the menu, then place your order here! You can also find the ordering link by clicking on the first image directly under the “What’s Hot” section in the FFC+ app.
Throw powerful punches and weights around in an exciting and friendly group training atmosphere on Tuesdays and Thursdays at 7 PM starting August 5. With quality training instruction, members will be taken through heavy bag boxing workouts along with a variety of weighted and free-weight exercises. Register under ‘Leagues and Programs’ in the FFC+ app—cost: $272/month (2x per week).
Questions? Email Nick at nmotyka@ffc.com.
Celebrate International Day of Self Care with us on Thursday, July 24 from 11:30 AM to 1:00 PM with a relaxing and revitalizing Lunchtime Recharge event. Enjoy complimentary chair massages, access to the Recovery Lounge, and 15% off all Local’84 items, including our new Soothie Bowls.
Members and non-members are welcome! Bring a coworker to this free event and receive 2 guest passes and be entered to win 2 complimentary training sessions.
For more information, contact Alece at ademaray@ffc.com.
This educational tabling event is designed to help members understand the importance of proper form in resistance training — specifically targeting common alignment issues in the lower back, shoulders, and knees. FFC Trainer, Nicholas Motyka, will be offering on-the-spot corrective feedback, movement assessments, and a live demo of a thoracic spine stretch and wall slide corrective exercise. This will begin starting on July 1 every Monday – Saturday from 4:00 – 8:00 PM.
What Members Can Expect:
Questions? Email nmotyka@ffc.com.
