From July 1 – 24, enjoy a 10% discount on massages and facials (facials at FFC Park Ridge and FFC Oak Park) in honor of National Self-Care Day! The discount is only on a single spa service and must be redeemed on or before July 24.
*No two discounts apply.
How are you tracking your fitness progress?
The InBody composition analyzer downloads and tracks your fitness progress directly in the FFC+ app. Key components of the analysis include muscle mass, body fat percentage, basal metabolic rate, and more to make losing weight and increasing muscle mass smart and easy. This feature is now included in all memberships and is currently available at FFC Lincoln Park, FFC Oak Park, and FFC Park Ridge and is coming to more locations soon!
Visit ffc.com/results-zone to schedule your complimentary analysis today!
Get in on the heavy rope training trend and join us for a special class with Dad on Sunday, June 16 from 9:00 – 10:00 AM! All Dads receive complimentary access.
Register on the FFC+ app to reserve your spot.
DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy, and social, all the days of their life. We have a great lineup of classes and events for June, and we hope to see you there!
Don’t miss these DASH events in June!
Tuesdays:
Thursdays:
Sign up on the FFC+ app!
Thursday Nights Out begins Thursday, June 6 with a special menu at Local’84! The cafe offerings are below:
–Buffalo Chicken Wrap (Herb Chicken/spinach/tomato/cheese/buffalo sauce/tomato & tomato basil tortilla) Ranch on the side
–Impossible Burger (Impossible patty/spinach/tomato) Chipotle Ranch on side Vegetarian
–Tropical Sunrise Smoothie (Strawberry/Mango/Pineapple) *Gluten Free. No added sugar.
