This year’s Summer Menu is out! Enjoy refreshing beverages, healthy juices, wraps, salads and bowls! Check out the menu at the club!
Recent news:
It may be FFC’s 40th anniversary, but we’re the ones giving the presents. See below for a list of recently completed improvements and new equipment that has landed at FFC Oak Park!
The entire natatorium has recently undergone a full upgrade with a retiling of surfaces that include the pool area and the coed steam room; a new steam room generator, water softener, and entry door system; a full refinishing of the hot tub; and a new electric water cooler with built in bottle filler.
In addition, we have added a new Recovery Lounge that opened in January 2024 that offers massage chairs; cryotherapy lounge chairs featuring both hot and cold therapy to reduce inflammation, pain, and other symptoms; and Normatec recovery boots that feature pulse massage pattern compression.
Please read below for even more improvements:
- We recently purchased an InBody composition analyzer that downloads and tracks your fitness progress into the FFC app, including key components like muscle mass, body fat percentage, basal metabolic rate and more to make losing weight and increasing muscle mass smart and easy. This feature is now included in all home club memberships, not just Signature and Premier! It’s located adjacent to the fitness desk and any fitness staff can get you started.
- Our group fitness schedule features new fitness formats and expanded class offerings!
- FFC On Demand is included with your membership. FFC On Demand features over 1,000 group fitness classes and workouts, live streaming classes, nutrition tips and tricks, and so much more!
- 2 complimentary guest passes per month are included in your membership.
- 2 hour free parking is included in your membership, and free parking all day on Sundays.
- Added the popular social game of pickleball – open play is now available.
- We’re continuing to invest in our employees, through wage increases, continuing education, and ongoing training so they can provide the safest and most effective experience to you
- Additional new equipment recently received includes:
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- All new Hammer Strength Pro 2 weight stack machines (arriving this summer)
- 10 new Matrix climbmills (arriving this summer)
- 4 new Matrix ellipticals
- New group fitness body bars and step risers
- 1 replacement Adjustable Decline Ab Crunch Bench
- 1 replacement Signature Series Back Extension Machine
- 1 replacement Smith Machine
- New common area furniture
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Come for a great Pilates Mat workout and stick around with your fellow classmates after class for a mimosa on March 26 at 9:00 AM!
Sign up via the FFC+ app today!
Throughout March, enjoy 15% off waxing at both FFC Oak Park and Park Ridge! You must book and receive the service by March 31, 2024, to receive the discount. No two discounts apply.
Join us in March for a Pickleball league, available for beginner, intermediate, and advanced players! The league runs from March 20 to May 15 and plays every Wednesday from 9:00 – 11:00 AM. Open play game time is also available from 9:00 – 11:00 AM on Mondays, Wednesdays, and Fridays.
Rates for Members/Non-members
9 Week Season – $125 for Members
9 Week Season – $225 for Non-Members
Open Play drop-in – $20 for Non-Members (FFC Members play for free)
Prizes
All participants will receive a T-shirt + 1 complimentary Pickleball Lesson.
1st place – $50 FFC Gift Card + Trophy
2nd place – $30 FFC Gift Card + Silver Medal
3rd place – $15 FFC Gift Card + Bronze Medal
Matches will be played as doubles with alternating partners. After registration, you’ll receive an invite to a team reach group chat for communication and updates on the leaderboard. Contact Kyle Zange at kzange@ffc.com for more information and to register (spaces limited)!
