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Specialty YOGA class: Flow into Spring Yoga
Celebrate the Spring Equinox, when the length of day and night are equal, with this transformative Vinyasa flow. Explore the theme of balance and reconcile the opposing parts of yourself. Let Yogi Marissa C guide you as you twist out any stagnant energies and bring openness to your body and mind.
Join us on March 20 at 6:45 pm. Register today in the FFC+ app!
Interested In Our Pickleball Program?
Looking for some strong Pickleball play? Looking to sharpen your skills or learn how to play? Our pickleball program has you covered at all levels.
We are currently offering Open Play, lessons/clinics and leagues. Email Jessica at JKorda@ffc.com to receive details about our pickleball programs.
February DASH Events At FFC Gold Coast
DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy and social, all the days of their life. We have a great lineup of classes and events for February, and we hope to see you there!
New Summer Group Fitness Class: ICON
Introducing our newest addition to the FFC group fitness schedule: ICON. This total body workout is rooted in the science behind metabolic conditioning. Ten exercises varying from strength and cardiovascular are performed at moderate to high intensities where both immediate and intermediate energy pathways are used. Three total rounds are completed and each round will require a longer work interval with a shorter recovery.
Classes will be on the schedule starting the week of June 6. Check the FFC+ app for dates and times. We’ll see you in class! Questions? Please contact Lois at lois.miller@ffc.com.
Welcome New Personal Trainer Marcin Kieta
We are excited to welcome Marcin Kieta to our powerhouse team of trainers. Marcin uses resistance training to help his clients build strength and muscle.
“Despite the inevitability of change, I continue to believe that growth is optional and resistance training is a fantastic tool to promote it,” Marcin said.
Schedule your complimentary consultation with Marcin by emailing him at MKieta@ffc.com.