Soak in the Vitamin D and take your workout to the roof. We have small equipment available along with a turfed area and spin bikes. Keep an eye out for the start of our group classes that will be starting when we have consistent warm weather.
Recent news:
DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy and social, all the days of their life. We have a great lineup of classes and events for May, and we hope to see you there!
- DASH Fitness: Every Tuesday and Thursday at 9 AM
- Foundations Yoga: Every Wednesday at 9 AM
- Intro to Weights: Every Friday at 11 AM
- Aqua Workouts: Monday – Friday at 10 AM; Saturdays at 11 AM (No class on Sundays)
Check out the changes coming to our Spring Group Fitness Schedule!
Mondays
- NEW Class – 12:00-12:45 PM LOADED
- Monday Night Double! 5:15 & 6:15 PM RockSTAR rides
Thursdays
- NEW Class – 6:45-7:30 PM Heated Power Yoga
Fridays
- NEW Class – 5:45 PM Zumba
- Friday Night Double – 5-6 PM Heated Vinyasa & 6:15-7 PM Heated Power Yoga
For more info contact Lara Mele at lmele@ffc.com.
Albert Einstein describes insanity as doing the same, expecting different results. Ready to do something different with your workouts? Add our newest HIIT style class being taught by Stephanie Simon. Her bootcamp will meet on the turf every Tuesday morning at 6:15 am. Workouts begin in April. First 2 workouts are complimentary.
To register or get more information email Ssimon@ffc.com.
Colon cancer is the second most common cause of cancer death. A nationwide study using BMI and cancer incidence data from the US Cancer Statistics database estimated that each year people ages 30 and older, about 37,670 new cancer cases in men and 74,690 new cancer cases in women were due to excess body weight (overweight, obesity, or severe obesity). The best way to decrease any risk is to work on those factors that you have control over like lifestyle, and weight.
We have a professional team to guide you to live the life you deserve. For scheduling or information, reach out to Prime Health System at (847) 810-9095.
Note that Prime Health System is located in the club just to the right as you exit the elevator.
