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Ugly Sweater/Workout Gear Days
Get ready to add a touch of holiday spirit to your workouts! Join us every Monday in December for our Ugly Sweater/Workout Gear Days. Show off your most festive (or outrageous) holiday sweater or workout gear and you’ll be entered into a raffle for a chance to win a relaxing massage – just what Santa ordered for the holidays. Let’s make fitness fun and festive!
Meet Your Registered Dietitian, Kathy Chung
Elevate your fitness journey with a complimentary consultation from our Registered Dietitian, Kathy Chung (email: kchung@ffc.com). Achieving your fitness goals involves more than just exercise; it’s also about refining your nutrition. Small dietary changes can significantly boost your progress, complementing your weekly workouts. Discover our monthly Nutrition Solutions program!
For more insights on how tailored nutrition guidance can enhance your fitness regimen, reach out to Kathy.
Introducing Personal Trainers Tracy and Danielle: Your Partners in Fitness
Exciting news! We’re welcoming two dynamic new personal trainers to our team: Tracy Gramer and Danielle Shaw. They’re offering 30-minute complimentary consultations to help you embark on a transformative fitness journey. With Tracy (TGramer@ffc.com) and Danielle (DShaw@ffc.com) by your side, you’ll explore the incredible benefits and value of personal training. These sessions are more than workouts; they’re gateways to customized fitness strategies, motivational boosts, and expert guidance tailored to your unique goals. Don’t miss this opportunity to elevate your fitness experience with personalized support.
Book your free 30-minute consultation and start your journey towards peak fitness today!
Unlock Wellness: Top 5 Reasons for a Monthly Massage at FFC Gold Coast
1. Stress Relief: Experience a profound reduction in stress and anxiety, essential for mental well-being.
2. Muscle Recovery: Accelerate muscle healing and reduce the risk of injury, perfect for fitness enthusiasts.
3. Immune Boost: Enhance your body’s natural defenses and improve your immune system’s function.
4. Better Sleep: Enjoy improved sleep quality, leading to better health and increased energy.
5. Increased Flexibility: Improve your flexibility and joint movement, crucial for optimal physical performance.
Indulge in the ultimate self-care routine with a monthly massage, a key component of a holistic wellness approach. Book your massage today using the FFC+ app or contact our Spa at extension 233.
Monthly Recovery Minute: Human Touch Massage Chair
Introducing the Monthly Recovery Minute featuring our exceptional Human Touch Massage Chair – your personal sanctuary for relaxation and rejuvenation. Seamlessly melding advanced technology with therapeutic massage techniques, this chair is designed to melt away stress and soothe your muscles. Ideal for post-workout relaxation or a peaceful escape from daily stressors, it’s an experience that revitalizes both body and mind. For your convenience, bookings are just a tap away on the FFC+ app. Take a minute for yourself this month and discover the transformative power of the Human Touch Massage Chair!