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Renew, Rest & Manifest – Yin Yoga & Yoga Nidra Meditation with Sound Bath
Join Kristin Sassi for a restful and transformative passive practice of Yin Yoga and Yoga Nidra Meditation with a Sound Bath on Sunday, September 24 at 3:00 PM in the Mind Body Studio.
Yin Yoga uses passive postures and gentle stretches to relax the body and prepare the mind for Yoga Nidra meditation. During Yoga Nidra meditation, practitioners set intentions and explore their potential, hopes, and dreams for positive transformation. The meditation incorporates breathwork, relaxation techniques, rapid imagery, and creative visualization. The experience is enriched with a sound bath featuring specific vibrational frequencies from crystal bowls, pyramids, Tibetan bowls, percussion, chimes, a harmonium, a gong, and more.
Cost is $35 for members / $45 for non-members / $26.35 for employees
Register at https://ffc.com/group-fitness-programs/.
Outdoor Family Swim Hours Extended To Sundays
Family outdoor pool swim hours are now extended to Sundays from 8:00 AM – 4:00 PM.
Margarita Mondays at FFC Elmhurst
Enjoy $9 Margaritas on Mondays at the Splash Bar in September!
Intro To Strength Training Series
Build your confidence on the strength floor with Intro To Strength Training, an entry-level class designed to teach you the essentials needed for a great workout. These complimentary classes are taught by our FFC personal trainers and take place at 10 AM every Saturday in September. Each week will cover a new tool used on the fitness floor. Come ready to learn more and leave feeling empowered to use this equipment on your next visit.
Reserve your spot in the FFC+ app today.
Intro to Group Fitness Classes at FFC Elmhurst
FFC’s ‘Intro To’ series is back! Spice up your workout routine with a variety of 30-minute group fitness classes!
Spin
Yoga
Pilates Mat
Register in the FFC+ app today to reserve your spot!