FFC Elmhurst
Club Programming

Recent news:

Elmhurst’s Women’s Self Defense Class

A women in a self defense training session

Join us on August 9 from 12:00 – 1:00 PM for a female focused Self Defense class. Learn and practice simple skills on how to protect yourself if you are attacked around town or on a college campus.

About the instructors:

Julia Peisker – I am a former police officer who has been through extensive defensive tactics training, and have applied this training in real world situations. I have also participated in other various jiu jitsu and self defense classes.

Christian Herrera – Certified MMA Instructor with 11+ years of experience in grappling and striking. Christian specializes in practical, effective techniques that build confidence, awareness, and strength—no matter your experience level.

The cost: $15 members/$25 non-member. Sign up today in the FFC+ app!

by

Outdoor Pool Deck Sound Bath

A group of women meditating

Join us for a Healing Sound Bath and Guided Meditation on August 20 from 7:00 – 8:30 PM, with professional Sound bath practitioner Kristin Sassi. Sound and meditation can help clear energy blocks and allow you to release and let go things your body no longer needs. Sound baths restore harmony and peace in the body. Bring your beach towel, pillow and/or blankets or other props. Payment must be made with registration or registration will be cancelled. Invite your friends! Land fee (chaise lounge chair): $20 for members and $30 for non-members; Float fee: $40 for members and $55 for non-members; Double floats are available per request at a fee: $50 for members and $65 for non-members.

Register under ‘Leagues & Programs in the FFC+ app” or email Alex at acastillo@ffc.com to reserve a Double Float. Not a member? Click here to create an account, then register under ‘Leagues and Programs’ in the FFC+ app.

by

Outdoor Pool Party Vol. 2

A floating inflatable in a pool

Kick off the night with a Bachata dance class at 6:30 PM, then keep the energy going with music starting at 7 PM. The bar will be open, food available for purchase, and the pool is yours, so don’t forget your swimwear if you’re planning to take a dip! Already a member? Register under ‘Leagues and Programs’ in the FFC+ app.

Not a member? Click here to create an account, then register under ‘Leagues and Programs’ in the FFC+ app.

by

Fall 2025 Pickleball League

Pickleball paddles and balls

We will be kicking off our Fall 2025 Pickleball League the week of September 8. All levels are welcome. The competitive league will be on Mondays at 6:15 pm and the recreational league will be on Thursdays at 6:15 pm. Cost is $150 per member and $200 per non-member. Sign up on the FFC+ App.

For more information, contact Brent at xyao@ffc.com.

by

Yoga in the Park at Elmhurst University

People in mountain pose in an outdoor yoga class

Come join FFC for outdoor yoga classes every Tuesday from 7:00 – 8:00 PM, running through September 16 on the campus of Elmhurst University. Members may sign up for class in the FFC+ app. Walk-ins welcome. All attendees must sign a digital waiver before class begins. Please bring your own yoga mat or beach towel and water bottle for class.

Join our Facebook Group for updates, weather cancellations, and more at https://www.facebook.com/groups/FFCElmhurst.

by