Elmhurst Sound Bath & Meditation with Kristin Sassi

Sound bath materials

As we move into the quieting energy of late autumn, this workshop on November 15 from 3:00 – 5:00 PM offers a gentle return to center, a space to soften, breathe, and reconnect with the season of the heart.

Rooted in gratitude and the spirit of giving thanks, this experience invites you to slow down, reset your nervous system, and settle into a deep sense of ease.

Through a seamless blend of restorative shapes, supported stillness, breath, and sound, you’ll be guided into a deeply relaxing 2-hour Sound Bath Meditation featuring crystal bowls, pyramids, Tibetan bowls, airy chimes, flowing monochord, percussion, harmonium, and both planetary and wind gongs. Together, these practices create space to unwind tension, soften the body, and settle into the restorative vibrations of sound.

The resonance and spacious intervals of stillness offer a nourishing environment for integration, clarity, and inner quiet.

Gather with us in stillness.
Breathe into spaciousness.
Ease into the turning of the season.

Members: $20.00 / Non-Members: $30.00

Registration closes: Saturday, November 14 at 3:00 PM. Register in the FFC+ app.

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