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February DASH Events At FFC East Lakeview
DASH, Developing Active Senior Health, is a special FFC community, designed for people who want to stay active, fit, healthy and social, all the days of their life.
DASH Group Fitness Class – Every Friday at 9 AM with Jaron
Enjoy an introductory strength, mobility and cardiovascular group class with a Personal Trainer or Group Fitness Instructor. Sign up in the FFC+ app!
DASH Class Highlight: Restorative Yoga – Every Monday at 7:30 PM
This class uses supported yoga poses and breath techniques to bring the body and mind to a state of stillness. Learn how to relax and breathe deeply in order to achieve the benefits of health, vitality and inner peace. All levels welcome.
New Summer Group Fitness Class: ICON
Introducing our newest addition to the FFC group fitness schedule: ICON. This total body workout is rooted in the science behind metabolic conditioning. Ten exercises varying from strength and cardiovascular are performed at moderate to high intensities where both immediate and intermediate energy pathways are used. Three total rounds are completed and each round will require a longer work interval with a shorter recovery.
Classes will be on the schedule starting the week of June 6. Check the FFC+ app for dates and times. We’ll see you in class! Questions? Please contact Lois at lois.miller@ffc.com.
Pilates & Prosecco at FFC East Lakeview
Come for the core, stay for the bubbles! Join Joy Miles on Saturday, June 11 at 1 PM in the Pilates Studio. Come for a great Pilates workout, utilizing a variety of fun apparatuses and stick around with your fellow classmates after class for a sip of bubbly! Bring a friend to class with you at no charge.
Register in the FFC+ app. For more information, please contact Joy Miles at jmiles@ffc.com.
Pride Pool Party at FFC East Lakeview
Come celebrate Pride month with us at our indoor pool on Saturday, June 25 from 3 – 5 PM! We will have great music and beverages available. Wear your best Pride swim attire and enjoy the fun!
Questions? Contact Aaron at abeasley@ffc.com.