Climbing rock wall.

Top Rope Badge

Climb with ropes anytime when you earn your Top Rope Badge! 2 for 1 limited time offer - bring a climbing partner and earn your Badges together! Contact Eric at eliedke@ffc.com for more info.
Man climbing FFC wall.

Belay Refresher

Has it been a while since you used your Belay skills? Come to the Belay Refresher at the Rock Wall on Tuesdays from 4:00 - 5:00 PM. We’ll shake the rust off and go over the basics and more. Free for FFC Belay Certified Members and Guests.…
FFC Park Ridge Climbing Wall

Rock Wall Hours

Rock Wall: Open for Bouldering anytime Assisted Top Rope: Tuesdays & Fridays 5:00 - 8:00 PM, Saturdays & Sundays 1:00 - 5:00 PM Contact eliedke@ffc.com for more info.
FFC Park Ridge Spin Room

Back to the Future Group Fitness Classes

Work out and rock out to 80’s music as we go Back to the Future in celebration of FFC’s 40th year! Rockstar Ride - Saturday, 10/21 at 10:15 AM with Sara Sign up in the FFC+ app.
6 best coffee spots in Chicago's Loop

Client Appreciation Event

As a valued client of FFC, you're invited to enjoy light bites and coffee on the pool deck on Saturday, October 21 from 10:00 AM - 12:00 PM. Please RSVP to Stephanie Campione at scampione@ffc.com by October 14.
Four small dogs wearing Halloween costumes

Howl-O-Ween Doggie Yoga and Splash Party

Bring your pup to celebrate Halloween with friends at FFC on Saturday, October 28 from 10:00 AM - 12:00 PM. We’ll start with a doggie yoga class at 10:30 AM followed by doggie treats on the pool deck. Cap off the event by having your dog play…
Children playing at daycare Kids Club

Lil’ Monsters Boo Bash

Bring your little ones, ages 18 months - to 5 years, dressed in their Halloween costumes for this fun family event on Saturday, October 28 from 4:00 - 6:00 PM! There will be spooktacular games, a bounce house, pumpkin painting, and a photo opp. The…
a picture of pickleball rackets on a pickleball court

Open Pickleball Play

Join us for open pickleball play on the following days: Tuesday and Friday Evenings: 5:00 - 8:00 PM  Wednesdays: 12:30 - 3:30 PM Sundays: 9:00 AM - 12:00 PM
Close up of a woman eating a meal.

Nutrition Consultation at FFC Park Ridge

Looking to make changes to your nutrition heading into the fall season? Book your complimentary session today with Leah Kostos, lkostos@ffc.com.  
Students using the Pilates reformers at FFC.

Pilates Olympics

Attend 3 Pilates classes throughout October and qualify to be part of the Pilates Olympics for the Long Stretch Series. The first-place winner will get access to Pilates Unlimited. For more info, email scampione@ffc.com.

Improvements and New Equipment At FFC Park Ridge in 2023

It may be FFC's 40th anniversary, but we're the ones giving the presents. See below for a list of new equipment headed to FFC Park Ridge soon! FFC is always looking for ways to add value to serve you better. All new Keiser Spin Bikes …
3 people in a studio holding a 4 and a 0 balloon
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FFC 40th Anniversary Group Fitness Classes

In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won't want to miss! In this class, you will perform 40 exercises for one…
Balloons for a party, anniversary or celebration

FFC’s 40th Anniversary/Member Appreciation Party

Join us on Thursday, September 21 from 4:30 - 7:00 pm at the Splash Bar as we celebrate FFC’s 40th Anniversary and show our appreciation for all of our members! Complimentary light bites will be provided by Sugar Factory and drink specials…
A group of people having a friendly game night

Game Night

Come enjoy a night of fun and camaraderie on September 29 from 5:00 - 9:00 PM for Game Night! Video games, card games, and board games will be provided. Bring your friends for some added competition! For more information, contact our Food…
A man writing notes at a fitness workshop

Goal Setting and Fitness Program Layout

Do you need some direction in the gym? Attending this workshop will teach you how to set goals and organize a program so that you adhere to them! If you are brand new to working out or want to improve your experience, this workshop is for you!…
Children playing at daycare Kids Club

Parents Night Out: STAR WARS NIGHT

Calling all kids ages 5 - 12 yrs old. Join us for a fun night of Star Wars-themed games, crafts, pizza, and a movie on Saturday, September 23 from 5:00 - 8:00 PM. $35 per child/$45 for 2 children for members. Non-members are welcome for $5…
Two people on a turf pushing weighted sleds during a Faction workout class.

Faction Drop in Class at FFC Park Ridge

Faction is our paid-for strength training program that we are offering free to members on Wednesdays at 10:00 AM throughout September. No reservation is required, just stop by the turf to join in on the fun!
People exercising on turf at indoor gym

Faction 1-Week Trial

Faction is a heart rate-based cardio and strength workout for all levels. Coached by our professional trainers utilizing Myzone, Faction classes aim to transform your fitness level through periodized strength training and energy system development. Come…
a picture of pickleball rackets on a pickleball court

Pickleball Drills, Lessons & Play Time

New to pickleball or thinking of getting started? Join us on Mondays at 10:00 AM & Saturdays at 11:00 AM to take part in this fun new program! Pickleball Drills, Lessons & Play time is designed for beginners that want to learn how…
Pickleball paddles and balls

Pickleball Intro League

Join us on Sundays from 6:00 - 7:30 PM from October 15 - December 17 to participate in a non-competitive pickleball league for new players who want to play with other beginners. To register please visit https://ffc.com/group-fitness-prog…