Pickleball paddles and balls

Pickleball Intermediate League

This is an 8-week Intermediate League beginning on Wednesday, February 7 from 5:30 - 7:30 PM, where participants must be between (USAPA 3.5-4.0). Participants must also understand the difference between a hard and soft game, must be able to…
Guitar with a pen and notepad next on it

Musical Mindset – live music by Paul Grosso

Join us on Thursday, February 8 from 7:00 - 8:30 PM for a music and sound journey with Paul Grosso of Musical Mindset. Lie back and enjoy the sounds of the didgeridoo, overtone singing, Native American flute, and jar harp, all paired using a…
Children playing at daycare Kids Club

Parent’s Night Out: Valentines Glam Night

Calling all kids ages 3 - 8! Join us for a fun night of Valentine's crafts, glamour specialties, pizza, and a movie on Friday, February 9 from 4:30 - 7:30 PM. The cost is $35/ child for members or $45 for 2 children for members. Non-members…
FFC Climbing Wall

Save The Date: Boulder Championship

Compete against fellow members for the glorious title of Boulder Champion on Friday, March 15! The competition will follow national competition formatting and will include routes of increasing difficulty. No gear? No problem. Shoes and chalk…
Children's swim lessons at FFC in Chicago

Parent and Tot Swim Classes

Looking to get your infant and little toddler exposed to water and water safety at an early age? We are bringing back the Parent and Tot class for kids ages 6 months to 2 years old on Tuesday and Thursday mornings from 9:30 - 10:00 AM. This…
Man climbing FFC wall.

Bouldering for Beginners

Cultivate functional strength and solve weekly bouldering challenges at Bouldering for Beginners+, every Friday from 4:00 - 5:00 PM. This activity focuses on grip strength, flexibility, and endurance. Contact eliedke@ffc.com with any que…
Varied traditional mexican corn tacos flat lay composition.

Healthy Taco Tuesday

Let us give you a reason to celebrate every Tuesday afternoon with Taco Tuesday! Join us at the local‘84 Cafe every Tuesday from 12:00 - 7:00 PM for $9 for 3 house made tacos and $3 beer. Cheers to that! Contact eharan@ffc.com for more…
2 women working out on a turfed fitness area with kettlebells

4-Week Lifestyle Coaching Program

New Year, New You. Successfully conquer your New Year’s Resolutions this year with this 4-week coaching program on Tuesdays at 6:00 PM led by Level 4 Coach and Fitness Director, Stephanie Campione. In this program, develop better habits around…
3 Friends Stretching On The Turf

Schedule your complimentary fitness assessment!

Each fitness assessment will include a body composition assessment with our brand-new Inbody technology, a blood pressure & resting heart rate assessment, a posture assessment, and a cardiovascular endurance assessment. Email Stephanie…
Woman rolling up a yoga mat.

New Evening Yoga Class

Join us on Tuesdays from 7:30 - 9:00 PM for a 90-minute Hot Yoga class with Kimberly LaBounty. Hot Yoga is practiced in a studio heated to 105 degrees. The combination of heat and breathing exercises improves oxygen utilization, while the temperature…
Children playing at daycare Kids Club

Parents Night Out: Game Night

Join us on January 19 from 4:30 - 7:30 PM for a fun night of high-energy games, pizza, and a movie. The cost is $35 per child or $45 for 2 children for members. Non-members are welcome for $5 more. Registration ends Wednesday, January 17. For…
Sound bath for relaxation

Full Moon – Complimentary Sound Bath and Guided Meditation

Join us on January 21 from 6:00 - 7:00 PM for a complimentary Sound Bath and Guided Meditation. Enjoy the Healing Sound Bowl and Guided Meditation portion of class to help clear energy blocks and restore harmony and peace in the body. Reserve…
A group of women meditating

Healing Sound Bath with Special Guest Musical Mindset

Join us on February 8 from 7:00 - 8:30 PM for a Healing Sound Bath and Guided Meditation. Sound and meditation can help clear energy blocks and allow you to release and let go of things your body no longer needs. Sound baths can restore harmony…
Don't forget sign

Friendly Fitness Floor Reminder

To enhance member safety, personal belongings must be stored in the locker room lockers when using any area of the club. With winter approaching, we also encourage all members to please not use the equipment or take a class in your “street”…
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Join our FFC Park Ridge Facebook Page

Staying up to date with everything in your club can be as easy as joining the Fitness Formula Clubs Park Ridge Facebook group at www.facebook.com/groups/ffcparkridge/ This is your one-stop, all-inclusive location to learn about breaking news,…
A group of people singing Christmas sing-alongs

FFC Park Ridge Holiday Sing-Along

Listen to Mr. Joe perform seasonal holiday favorites and enjoy holiday specials at the Cafe and Bar on Friday, December 1 from 6:00 - 7:00 pm. Bring your family and friends - there will be something for everyone. Together, let's spread some…
Woman having a massage.

Get Relief From Headaches Or TMJ With Craniosacral Therapy (CST)

Do you suffer from headaches or TMJ? If so, Craniosacral Therapy (CST) could help provide relief! CST is a gentle, hands-on massaging technique. It uses a light touch to release tension around your body's connective tissue (fascia) network.…
close up of a basketball

Winter Break Youth Strength Training for Basketball

Looking to get stronger for basketball this season? Ethan is teaching strength training for young athletes ages 13-18 years old. Email Ethan at ebreitenstein@ffc.com to book or for more details.
a picture of pickleball rackets on a pickleball court

Intro Pickleball League

Join us this Fall for a 9-week intro pickleball league! The league will run from November 21 - January 16 and games will be played on Tuesdays at 11:00 AM. The cost is $125/person and is open to both members and non-members. Email Stephanie…
Photo of two young girls smiling and having fun

Parents DAY Out: Black Friday

Calling all kids ages 5-10! Join us on Friday, November 24 from 1:00 - 4:00 PM for a fun day of swimming, pizza, and a movie. We take the kids while you enjoy an afternoon of holiday shopping, a romantic lunch, time with friends, or quiet time…