Sound bath for relaxation

Full Moon – Complimentary Sound Bath and Guided Meditation

Join us on January 21 from 6:00 - 7:00 PM for a complimentary Sound Bath and Guided Meditation. Enjoy the Healing Sound Bowl and Guided Meditation portion of class to help clear energy blocks and restore harmony and peace in the body. Reserve…
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Healing Sound Bath with Special Guest Musical Mindset

Join us on February 8 from 7:00 - 8:30 PM for a Healing Sound Bath and Guided Meditation. Sound and meditation can help clear energy blocks and allow you to release and let go of things your body no longer needs. Sound baths can restore harmony…
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Friendly Fitness Floor Reminder

To enhance member safety, personal belongings must be stored in the locker room lockers when using any area of the club. With winter approaching, we also encourage all members to please not use the equipment or take a class in your “street”…
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Join our FFC Park Ridge Facebook Page

Staying up to date with everything in your club can be as easy as joining the Fitness Formula Clubs Park Ridge Facebook group at www.facebook.com/groups/ffcparkridge/ This is your one-stop, all-inclusive location to learn about breaking news,…
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FFC Park Ridge Holiday Sing-Along

Listen to Mr. Joe perform seasonal holiday favorites and enjoy holiday specials at the Cafe and Bar on Friday, December 1 from 6:00 - 7:00 pm. Bring your family and friends - there will be something for everyone. Together, let's spread some…
Woman having a massage.

Get Relief From Headaches Or TMJ With Craniosacral Therapy (CST)

Do you suffer from headaches or TMJ? If so, Craniosacral Therapy (CST) could help provide relief! CST is a gentle, hands-on massaging technique. It uses a light touch to release tension around your body's connective tissue (fascia) network.…
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Winter Break Youth Strength Training for Basketball

Looking to get stronger for basketball this season? Ethan is teaching strength training for young athletes ages 13-18 years old. Email Ethan at ebreitenstein@ffc.com to book or for more details.
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Intro Pickleball League

Join us this Fall for a 9-week intro pickleball league! The league will run from November 21 - January 16 and games will be played on Tuesdays at 11:00 AM. The cost is $125/person and is open to both members and non-members. Email Stephanie…
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Parents DAY Out: Black Friday

Calling all kids ages 5-10! Join us on Friday, November 24 from 1:00 - 4:00 PM for a fun day of swimming, pizza, and a movie. We take the kids while you enjoy an afternoon of holiday shopping, a romantic lunch, time with friends, or quiet time…
Young woman boxing and training in a gym

Boxing Small Group Training

Join us for boxing small group training sessions! Classes are on Mondays and Wednesdays at 7:00 AM or Tuesdays and Thursdays at 10:00 AM. The cost is $256 for 8 classes (2x per week). For more information, email Lee Torres at ltorres@ffc…
Members of FFC Park Ridge working out

Small Group Strength Training for 50+

Starting in January, join us for an 8-week strength training program made for members 50+. Take 1-2 classes per week on the turf - classes are available on Wednesdays at 7:15 AM and 5:00 PM or Saturdays at 8:00 AM. For more info, email s…
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Holiday Season Weekly Nutrition Newsletter

Stay on track this holiday season with a weekly nutrition tip delivered straight to your inbox. Email Leah Kostos at lkostos@ffc.com to sign up.
Pickleball paddles and balls

Competitive Pickleball League

Join us at the beginning of 2024 for a 9-week competitive pickleball league! The league will run from January 6 - March 2 and games will be played on Saturdays at 9:00 AM. The cost is $125/person and is open to both members and non-members. Email…
FFC Climbing Wall

Boulder Anytime!

Challenge yourself with a climbing puzzle that you can try anytime. No ropes are needed! Look forward to a new Boulder Route every Friday. Not sure how to Boulder? Contact Eric Liedke at eliedke@ffc.com for private lessons.
Climbing rock wall.

Top Rope Badge

Climb with ropes anytime when you earn your Top Rope Badge! 2 for 1 limited time offer - bring a climbing partner and earn your Badges together! Contact Eric at eliedke@ffc.com for more info.
Man climbing FFC wall.

Belay Refresher

Has it been a while since you used your Belay skills? Come to the Belay Refresher at the Rock Wall on Tuesdays from 4:00 - 5:00 PM. We’ll shake the rust off and go over the basics and more. Free for FFC Belay Certified Members and Guests.…
FFC Park Ridge Climbing Wall

Rock Wall Hours

Rock Wall: Open for Bouldering anytime Assisted Top Rope: Tuesdays & Fridays 5:00 - 8:00 PM, Saturdays & Sundays 1:00 - 5:00 PM Contact eliedke@ffc.com for more info.
FFC Park Ridge Spin Room

Back to the Future Group Fitness Classes

Work out and rock out to 80’s music as we go Back to the Future in celebration of FFC’s 40th year! Rockstar Ride - Saturday, 10/21 at 10:15 AM with Sara Sign up in the FFC+ app.
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Client Appreciation Event

As a valued client of FFC, you're invited to enjoy light bites and coffee on the pool deck on Saturday, October 21 from 10:00 AM - 12:00 PM. Please RSVP to Stephanie Campione at scampione@ffc.com by October 14.
Four small dogs wearing Halloween costumes

Howl-O-Ween Doggie Yoga and Splash Party

Bring your pup to celebrate Halloween with friends at FFC on Saturday, October 28 from 10:00 AM - 12:00 PM. We’ll start with a doggie yoga class at 10:30 AM followed by doggie treats on the pool deck. Cap off the event by having your dog play…