
Bouldering for Beginners
Cultivate functional strength and solve weekly bouldering challenges at Bouldering for Beginners+, every Friday from 4:00 - 5:00 PM. This activity focuses on grip strength, flexibility, and endurance.
Contact eliedke@ffc.com with any que…

Healthy Taco Tuesday
Let us give you a reason to celebrate every Tuesday afternoon with Taco Tuesday! Join us at the local‘84 Cafe every Tuesday from 12:00 - 7:00 PM for $9 for 3 house made tacos and $3 beer. Cheers to that!
Contact eharan@ffc.com for more…

4-Week Lifestyle Coaching Program
New Year, New You. Successfully conquer your New Year’s Resolutions this year with this 4-week coaching program on Tuesdays at 6:00 PM led by Level 4 Coach and Fitness Director, Stephanie Campione. In this program, develop better habits around…

Schedule your complimentary fitness assessment!
Each fitness assessment will include a body composition assessment with our brand-new Inbody technology, a blood pressure & resting heart rate assessment, a posture assessment, and a cardiovascular endurance assessment.
Email Stephanie…

New Evening Yoga Class
Join us on Tuesdays from 7:30 - 9:00 PM for a 90-minute Hot Yoga class with Kimberly LaBounty. Hot Yoga is practiced in a studio heated to 105 degrees. The combination of heat and breathing exercises improves oxygen utilization, while the temperature…

Parents Night Out: Game Night
Join us on January 19 from 4:30 - 7:30 PM for a fun night of high-energy games, pizza, and a movie. The cost is $35 per child or $45 for 2 children for members. Non-members are welcome for $5 more. Registration ends Wednesday, January 17.
For…

Full Moon – Complimentary Sound Bath and Guided Meditation
Join us on January 21 from 6:00 - 7:00 PM for a complimentary Sound Bath and Guided Meditation. Enjoy the Healing Sound Bowl and Guided Meditation portion of class to help clear energy blocks and restore harmony and peace in the body.
Reserve…

Healing Sound Bath with Special Guest Musical Mindset
Join us on February 8 from 7:00 - 8:30 PM for a Healing Sound Bath and Guided Meditation. Sound and meditation can help clear energy blocks and allow you to release and let go of things your body no longer needs. Sound baths can restore harmony…

Friendly Fitness Floor Reminder
To enhance member safety, personal belongings must be stored in the locker room lockers when using any area of the club. With winter approaching, we also encourage all members to please not use the equipment or take a class in your “street”…

Join our FFC Park Ridge Facebook Page
Staying up to date with everything in your club can be as easy as joining the Fitness Formula Clubs Park Ridge Facebook group at www.facebook.com/groups/ffcparkridge/
This is your one-stop, all-inclusive location to learn about breaking news,…

FFC Park Ridge Holiday Sing-Along
Listen to Mr. Joe perform seasonal holiday favorites and enjoy holiday specials at the Cafe and Bar on Friday, December 1 from 6:00 - 7:00 pm. Bring your family and friends - there will be something for everyone. Together, let's spread some…

Get Relief From Headaches Or TMJ With Craniosacral Therapy (CST)
Do you suffer from headaches or TMJ? If so, Craniosacral Therapy (CST) could help provide relief!
CST is a gentle, hands-on massaging technique. It uses a light touch to release tension around your body's connective tissue (fascia) network.…

Winter Break Youth Strength Training for Basketball
Looking to get stronger for basketball this season? Ethan is teaching strength training for young athletes ages 13-18 years old.
Email Ethan at ebreitenstein@ffc.com to book or for more details.

Intro Pickleball League
Join us this Fall for a 9-week intro pickleball league! The league will run from November 21 - January 16 and games will be played on Tuesdays at 11:00 AM. The cost is $125/person and is open to both members and non-members.
Email Stephanie…

Parents DAY Out: Black Friday
Calling all kids ages 5-10! Join us on Friday, November 24 from 1:00 - 4:00 PM for a fun day of swimming, pizza, and a movie. We take the kids while you enjoy an afternoon of holiday shopping, a romantic lunch, time with friends, or quiet time…

Boxing Small Group Training
Join us for boxing small group training sessions! Classes are on Mondays and Wednesdays at 7:00 AM or Tuesdays and Thursdays at 10:00 AM. The cost is $256 for 8 classes (2x per week).
For more information, email Lee Torres at ltorres@ffc…

Small Group Strength Training for 50+
Starting in January, join us for an 8-week strength training program made for members 50+. Take 1-2 classes per week on the turf - classes are available on Wednesdays at 7:15 AM and 5:00 PM or Saturdays at 8:00 AM.
For more info, email s…

Holiday Season Weekly Nutrition Newsletter
Stay on track this holiday season with a weekly nutrition tip delivered straight to your inbox.
Email Leah Kostos at lkostos@ffc.com to sign up.

Competitive Pickleball League
Join us at the beginning of 2024 for a 9-week competitive pickleball league! The league will run from January 6 - March 2 and games will be played on Saturdays at 9:00 AM. The cost is $125/person and is open to both members and non-members.
Email…

Boulder Anytime!
Challenge yourself with a climbing puzzle that you can try anytime. No ropes are needed! Look forward to a new Boulder Route every Friday. Not sure how to Boulder?
Contact Eric Liedke at eliedke@ffc.com for private lessons.