a picture of pickleball rackets on a pickleball court

Intro Pickleball League

Join us this Fall for a 9-week intro pickleball league! The league will run from November 21 - January 16 and games will be played on Tuesdays at 11:00 AM. The cost is $125/person and is open to both members and non-members. Email Stephanie…
Photo of two young girls smiling and having fun

Parents DAY Out: Black Friday

Calling all kids ages 5-10! Join us on Friday, November 24 from 1:00 - 4:00 PM for a fun day of swimming, pizza, and a movie. We take the kids while you enjoy an afternoon of holiday shopping, a romantic lunch, time with friends, or quiet time…
Young woman boxing and training in a gym

Boxing Small Group Training

Join us for boxing small group training sessions! Classes are on Mondays and Wednesdays at 7:00 AM or Tuesdays and Thursdays at 10:00 AM. The cost is $256 for 8 classes (2x per week). For more information, email Lee Torres at ltorres@ffc…
Members of FFC Park Ridge working out

Small Group Strength Training for 50+

Starting in January, join us for an 8-week strength training program made for members 50+. Take 1-2 classes per week on the turf - classes are available on Wednesdays at 7:15 AM and 5:00 PM or Saturdays at 8:00 AM. For more info, email s…
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Holiday Season Weekly Nutrition Newsletter

Stay on track this holiday season with a weekly nutrition tip delivered straight to your inbox. Email Leah Kostos at lkostos@ffc.com to sign up.
Pickleball paddles and balls

Competitive Pickleball League

Join us at the beginning of 2024 for a 9-week competitive pickleball league! The league will run from January 6 - March 2 and games will be played on Saturdays at 9:00 AM. The cost is $125/person and is open to both members and non-members. Email…
FFC Climbing Wall

Boulder Anytime!

Challenge yourself with a climbing puzzle that you can try anytime. No ropes are needed! Look forward to a new Boulder Route every Friday. Not sure how to Boulder? Contact Eric Liedke at eliedke@ffc.com for private lessons.
Climbing rock wall.

Top Rope Badge

Climb with ropes anytime when you earn your Top Rope Badge! 2 for 1 limited time offer - bring a climbing partner and earn your Badges together! Contact Eric at eliedke@ffc.com for more info.
Man climbing FFC wall.

Belay Refresher

Has it been a while since you used your Belay skills? Come to the Belay Refresher at the Rock Wall on Tuesdays from 4:00 - 5:00 PM. We’ll shake the rust off and go over the basics and more. Free for FFC Belay Certified Members and Guests.…
FFC Park Ridge Climbing Wall

Rock Wall Hours

Rock Wall: Open for Bouldering anytime Assisted Top Rope: Tuesdays & Fridays 5:00 - 8:00 PM, Saturdays & Sundays 1:00 - 5:00 PM Contact eliedke@ffc.com for more info.
FFC Park Ridge Spin Room

Back to the Future Group Fitness Classes

Work out and rock out to 80’s music as we go Back to the Future in celebration of FFC’s 40th year! Rockstar Ride - Saturday, 10/21 at 10:15 AM with Sara Sign up in the FFC+ app.
6 best coffee spots in Chicago's Loop

Client Appreciation Event

As a valued client of FFC, you're invited to enjoy light bites and coffee on the pool deck on Saturday, October 21 from 10:00 AM - 12:00 PM. Please RSVP to Stephanie Campione at scampione@ffc.com by October 14.
Four small dogs wearing Halloween costumes

Howl-O-Ween Doggie Yoga and Splash Party

Bring your pup to celebrate Halloween with friends at FFC on Saturday, October 28 from 10:00 AM - 12:00 PM. We’ll start with a doggie yoga class at 10:30 AM followed by doggie treats on the pool deck. Cap off the event by having your dog play…
Children playing at daycare Kids Club

Lil’ Monsters Boo Bash

Bring your little ones, ages 18 months - to 5 years, dressed in their Halloween costumes for this fun family event on Saturday, October 28 from 4:00 - 6:00 PM! There will be spooktacular games, a bounce house, pumpkin painting, and a photo opp. The…
a picture of pickleball rackets on a pickleball court

Open Pickleball Play

Join us for open pickleball play on the following days: Tuesday and Friday Evenings: 5:00 - 8:00 PM  Wednesdays: 12:30 - 3:30 PM Sundays: 9:00 AM - 12:00 PM
Close up of a woman eating a meal.

Nutrition Consultation at FFC Park Ridge

Looking to make changes to your nutrition heading into the fall season? Book your complimentary session today with Leah Kostos, lkostos@ffc.com.  
Students using the Pilates reformers at FFC.

Pilates Olympics

Attend 3 Pilates classes throughout October and qualify to be part of the Pilates Olympics for the Long Stretch Series. The first-place winner will get access to Pilates Unlimited. For more info, email scampione@ffc.com.

Improvements and New Equipment At FFC Park Ridge in 2023

It may be FFC's 40th anniversary, but we're the ones giving the presents. See below for a list of new equipment headed to FFC Park Ridge soon! FFC is always looking for ways to add value to serve you better. All new Keiser Spin Bikes …
3 people in a studio holding a 4 and a 0 balloon
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FFC 40th Anniversary Group Fitness Classes

In celebration of our 40th anniversary, we have put together a great lineup of anniversary-themed group fitness classes. 40STRONG is a 40-minute total body workout you won't want to miss! In this class, you will perform 40 exercises for one…
Balloons for a party, anniversary or celebration

FFC’s 40th Anniversary/Member Appreciation Party

Join us on Thursday, September 21 from 4:30 - 7:00 pm at the Splash Bar as we celebrate FFC’s 40th Anniversary and show our appreciation for all of our members! Complimentary light bites will be provided by Sugar Factory and drink specials…